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    Nutritional Facts: Garden Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    eggplants
    5 teaspoons (30g)
    salt
    1/4 cup (54g)
    olive oil
    2 medium (220g)
    onions
    2 cloves (6g)
    garlic
    2 medium (392g)
    zucchini
    5 medium (615g)
    tomatoes
    2 stalks (80g)
    celery
    1/4 cup (15g)
    parsley
    1 tablespoon (2g)
    dried basil
    1/4 teaspoon (1g)
    pepper
    1/2 cup (43g)
    romano cheese
    1 cup (120g)
    Italian breadcrumbs
    2 tablespoons (28g)
    butter
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.6 3 0
    Ash (g) 6.4 29.9 0.0 0.8 0.1 2.3 3.1 0.6 0.3 0.3 0.0 2.9 6.7 0.6 3.7 58 5
    Aspartic acid (g) 1.5 0.0 0.0 0.2 0.0 0.6 0.8 0.1 0.0 0.1 0.0 0.8 0.9 0.0 1.8 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.7 7.2 0.5 50.6 10.9 62.7 61.5 32.0 20.7 47.0 2.5 453.3 218.4 6.8 565.6 1,622 135
    Calories 217.9 0.0 477.4 88.0 8.9 66.6 110.7 12.8 5.4 4.9 1.4 164.9 459.6 203.6 336.0 2,158 180
    Calories (kj) 926.2 0.0 1,997.5 365.2 37.4 274.4 455.1 53.6 22.7 20.5 6.0 689.3 1,924.8 851.7 1,404.5 9,029 752
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 51.8 0.0 0.0 20.5 2.0 12.2 23.9 2.4 0.9 1.0 0.4 1.5 82.2 0.0 2.5 201 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 1.2 61.1 88.5 195 16
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 30.9 0.0 0.0 3.7 0.1 3.9 7.4 1.3 0.5 0.8 0.1 0.0 5.9 0.0 0.0 55 5
    Folate (mcg) 199.8 0.0 0.0 41.8 0.2 94.1 92.3 28.8 22.8 6.5 0.1 3.0 142.8 0.9 7.8 641 53
    Folate, DFE (mcg) 199.8 0.0 0.0 41.8 0.2 94.1 92.3 28.8 22.8 6.5 0.1 3.0 225.6 0.9 7.8 724 60
    Folate, food (mcg) 199.8 0.0 0.0 41.8 0.2 94.1 92.3 28.8 22.8 6.5 0.1 3.0 24.0 0.9 7.8 522 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 119 10
    Fructose n/a n/a n/a 2.8 n/a 5.4 8.4 0.4 n/a 0.0 0.0 n/a 2.4 n/a 0.2 20 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 4.2 7.7 0.4 n/a 0.0 0.0 n/a 2.1 n/a 0.6 19 2
    Glutamic acid (g) 1.7 0.0 0.0 0.6 0.0 0.5 2.7 0.1 0.0 0.1 0.0 3.1 5.1 0.1 5.0 19 2
    Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.6 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 0.3 0.5 0.1 1.5 1.7 0.2 0.9 1.9 0.1 0.3 5.9 0.0 0.5 16 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.0 1.3 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.3 1.2 0.0 2.0 6 0
    Lysine (g) 0.4 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.3 0.5 0.0 1.1 4 0
    Magnesium (mg) 127.1 0.3 0.0 22.0 1.5 70.6 67.7 8.8 7.5 14.9 1.0 17.5 55.2 0.6 22.4 417 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a 0.1 3 0
    Manganese (mg) 2.3 0.0 0.0 0.3 0.1 0.7 0.7 0.1 0.0 0.2 0.1 0.0 1.2 0.0 0.0 6 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.3 1.4 6.0 7.4 58 5
    Niacin (mg) 5.9 0.0 0.0 0.3 0.0 1.8 3.7 0.3 0.2 0.1 0.0 0.0 7.4 0.0 0.1 20 2
    Pantothenic acid (mg) 2.6 0.0 0.0 0.3 0.0 0.8 0.5 0.2 0.1 0.0 0.0 0.2 0.7 0.0 0.2 6 0
    Phenylalanine (g) 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.8 0.0 1.1 4 0
    Phosphorus (mg) 227.0 0.0 0.0 63.8 9.2 149.0 147.6 19.2 8.7 5.8 0.9 323.8 212.4 6.8 396.5 1,571 131
    Phytosterols (mg) 63.6 0.0 119.3 33.0 n/a n/a 43.1 4.8 0.8 2.2 0.5 n/a n/a n/a n/a 267 22
    Polyunsaturated Fat (g) 0.7 0.0 5.7 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.3 2.8 0.9 0.9 12 1
    Potassium (mg) 2,088.4 2.4 0.5 321.2 24.1 1,023.1 1,457.6 208.0 83.1 55.2 7.6 36.6 277.2 6.8 85.1 5,677 473
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.6 1.8 0.0 2.6 7 1
    Protein (g) 9.2 0.0 0.0 2.4 0.4 4.7 5.4 0.6 0.4 0.5 0.1 13.5 17.0 0.2 24.8 79 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 n/a 190.6 194.9 424 35
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.3 2 0
    Saturated Fat (g) 0.3 0.0 7.5 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 7.3 1.7 14.6 14.7 47 4
    Selenium (mcg) 2.7 0.0 0.0 1.1 0.9 0.8 0.0 0.3 0.0 0.1 0.0 6.2 29.6 0.3 19.0 61 5
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.8 3 0
    Sodium (mg) 18.2 11,627.4 1.1 8.8 1.0 31.4 30.8 64.0 8.4 1.6 0.1 511.2 2,110.8 202.8 702.2 15,320 1,277
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 65.9 n/a n/a 66 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 21.3 0.0 0.0 9.3 0.1 9.8 16.2 1.5 0.1 0.0 0.0 0.3 6.9 0.0 1.2 67 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1.1 3 0
    Tocopherol, alpha (mg) 2.7 0.0 7.7 0.0 0.0 0.5 3.3 0.2 0.1 0.2 0.0 0.1 0.3 0.7 0.2 16 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a 1.0 0.0 n/a 2 0
    Total Fat (g) 1.7 0.0 54.0 0.2 0.0 1.3 1.2 0.1 0.1 0.1 0.0 11.5 6.6 23.0 25.0 125 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1.2 3 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.9 0.0 1.5 4 0
    Vitamin A, IU (IU) 245.2 0.0 0.0 4.4 0.5 784.0 5,123.0 359.2 1,263.6 15.6 3.1 176.8 231.6 709.7 757.1 9,674 806
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 39.2 258.3 17.6 63.2 0.8 0.2 40.9 12.0 194.3 200.5 836 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.1 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Vitamin C (mg) 20.0 0.0 0.0 16.3 1.9 70.2 84.3 2.5 20.0 0.0 0.0 0.0 3.2 0.0 0.0 218 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 17.0 17.9 43 4
    Water (g) 839.1 0.1 0.0 196.0 3.5 371.6 581.3 76.3 13.2 0.2 0.1 13.2 7.6 4.5 56.0 2,163 180
    Zinc (mg) 1.5 0.0 0.0 0.4 0.1 1.3 1.0 0.1 0.2 0.1 0.0 1.1 1.7 0.0 3.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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