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Nutritional Facts: Sesame Seitan - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 cup (0g)
tempura flour
1 to taste (0g)
ice water
8 ounces (0g)
seitan
1 to taste (0g)
oil
1 (196g)
yellow squash
1 small (70g)
onions
1/4 cup (21g)
ginger
1 (61g)
carrots
1/2 cup (144g)
teriyaki sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
toasted sesame seeds
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.1 n/a n/a n/a n/a 1.1 0.2 1.1 0.6 15.0 0.0 0.0 n/a n/a n/a 18 3
Aspartic acid (g) 0.1 n/a n/a n/a n/a 0.3 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.7 n/a n/a n/a n/a 31.4 16.1 23.7 20.1 36.0 0.0 0.0 n/a n/a n/a 132 22
Calories 113.8 n/a n/a n/a n/a 33.3 28.0 69.7 25.0 128.2 39.8 120.2 n/a n/a n/a 558 93
Calories (kj) 475.9 n/a n/a n/a n/a 137.2 116.2 292.0 105.5 534.2 166.5 503.1 n/a n/a n/a 2,331 388
Carbohydrates (g) 23.8 n/a n/a n/a n/a 6.1 6.5 14.9 5.8 22.4 0.0 0.0 n/a n/a n/a 80 13
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 n/a n/a n/a n/a 2.0 1.2 2.9 1.7 0.1 0.0 0.0 n/a n/a n/a 9 1
Folate (mcg) 57.2 n/a n/a n/a n/a 47.0 13.3 2.7 11.6 11.5 0.0 0.0 n/a n/a n/a 143 24
Folate, DFE (mcg) 90.9 n/a n/a n/a n/a 47.0 13.3 2.7 11.6 11.5 0.0 0.0 n/a n/a n/a 177 30
Folate, food (mcg) 9.1 n/a n/a n/a n/a 47.0 13.3 2.7 11.6 11.5 0.0 0.0 n/a n/a n/a 95 16
Folic acid (mcg) 48.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 8
Fructose n/a n/a n/a n/a n/a 2.7 0.9 0.4 0.3 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 1.4 0.3 0.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.1 n/a n/a n/a n/a 0.3 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a n/a n/a n/a 0.7 0.1 4.1 0.2 2.4 0.0 0.0 n/a n/a n/a 9 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 6.9 n/a n/a n/a n/a 35.3 7.0 44.5 7.3 87.8 0.0 0.0 n/a n/a n/a 189 31
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a n/a 0.3 0.1 6.9 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.8 3.8 n/a n/a n/a 6 1
Niacin (mg) 1.8 n/a n/a n/a n/a 0.9 0.1 2.0 0.6 1.8 0.0 0.0 n/a n/a n/a 7 1
Pantothenic acid (mg) 0.1 n/a n/a n/a n/a 0.4 0.1 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 33.8 n/a n/a n/a n/a 74.5 20.3 34.9 21.4 221.8 0.0 0.0 n/a n/a n/a 407 68
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 17.3 n/a n/a 38.9 131.6 n/a n/a n/a 198 33
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 0.2 0.0 0.2 0.1 0.0 1.9 7.4 n/a n/a n/a 10 2
Potassium (mg) 33.4 n/a n/a n/a n/a 511.6 102.2 274.6 195.2 324.0 0.0 0.0 n/a n/a n/a 1,441 240
Proline (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 3.2 n/a n/a n/a n/a 2.4 0.8 1.9 0.6 8.5 0.0 0.0 n/a n/a n/a 17 3
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.5 0.0 0.0 0.6 1.8 n/a n/a n/a 3 1
Selenium (mcg) 10.6 n/a n/a n/a n/a 0.4 0.4 11.6 0.1 1.6 0.0 0.0 n/a n/a n/a 25 4
Serine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.6 n/a n/a n/a n/a 15.7 2.8 5.6 42.1 5,519.5 0.0 0.0 n/a n/a n/a 5,586 931
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.7 0.0 2.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.1 n/a n/a n/a n/a 4.9 3.0 0.7 2.9 20.3 0.0 0.0 n/a n/a n/a 32 5
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.4 0.0 0.1 1.9 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 n/a n/a n/a n/a 0.6 0.1 0.9 0.1 0.0 4.5 13.6 n/a n/a n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 392.0 1.4 6.2 10,190.7 0.0 0.0 0.0 n/a n/a n/a 10,590 1,765
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 19.6 0.0 0.4 509.4 0.0 0.0 0.0 n/a n/a n/a 529 88
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 35.1 5.2 0.1 3.6 0.0 0.0 0.0 n/a n/a n/a 44 7
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3.7 n/a n/a n/a n/a 185.8 62.4 2.1 53.9 97.5 0.0 0.0 n/a n/a n/a 405 68
Zinc (mg) 0.2 n/a n/a n/a n/a 0.6 0.1 0.8 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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