Nutritional Facts: Mexican Chocolate Flan With Kahlua

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/3 cup (79g)
water
2 cups (484g)
half-and-half
2 cups (488g)
milk
7 ounces (203g)
semisweet chocolate
1 (1g)
cinnamon sticks
2/3 cup (133g)
sugar
10 large (500g)
eggs
1 1/2 tablespoons (26g)
Kahlua
1 teaspoon (4g)
pure vanilla extract
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine n/a n/a 0.5 0.6 1.0 n/a n/a 3.7 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 1.4 0.7 8 1
Arginine n/a n/a 0.5 0.6 1.7 n/a n/a 4.1 n/a n/a n/a 7 1
Ash (g) 0.0 0.1 3.2 3.5 7.3 n/a 0.0 5.3 0.0 0.0 0.0 20 2
Aspartic acid n/a n/a 1.1 1.2 2.6 n/a n/a 6.6 n/a n/a n/a 12 1
Beta-sitosterol n/a n/a n/a n/a 172.6 n/a n/a n/a n/a n/a n/a 173 17
Caffeine (mg) 0.0 0.0 0.0 n/a 162.4 n/a 0.0 0.0 6.8 0.0 0.0 169 17
Calcium (mg) 2.0 2.4 508.2 580.7 205.0 n/a 1.3 280.0 0.3 0.5 0.2 1,581 158
Calories 774.0 0.0 629.2 312.3 1,017.0 n/a 516.3 715.0 85.1 12.1 6.0 4,067 407
Calories (kj) 3,236.0 0.0 2,637.8 1,307.8 4,256.9 n/a 2,158.4 2,995.0 356.0 50.6 25.3 17,024 1,702
Campesterol n/a n/a n/a n/a 26.4 n/a n/a n/a n/a n/a n/a 26 3
Carbohydrates (g) 200.0 0.0 20.8 22.7 60.6 n/a 133.4 3.6 12.2 0.5 0.3 454 45
Cholesterol (mg) 0.0 0.0 179.1 68.3 0.0 n/a 0.0 1,860.0 0.0 0.0 0.0 2,107 211
Copper (mg) 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.4 0.0 0.0 0.0 7 1
Cystine n/a n/a 0.1 0.1 0.5 n/a n/a 1.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 33.7 n/a 0.0 0.0 0.0 0.0 0.0 34 3
Folate (mcg) 0.0 0.0 14.5 24.4 56.8 n/a 0.0 235.0 0.0 0.0 0.0 331 33
Folate, DFE (mcg) 0.0 0.0 14.5 24.4 56.8 n/a 0.0 235.0 0.0 0.0 0.0 331 33
Folate, food (mcg) 0.0 0.0 14.5 24.4 56.8 n/a 0.0 235.0 0.0 0.0 0.0 331 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Glutamic acid n/a n/a 3.0 3.4 3.8 n/a n/a 8.4 n/a n/a n/a 19 2
Glycine n/a n/a 0.3 0.3 1.0 n/a n/a 2.2 n/a n/a n/a 4 0
Histidine n/a n/a 0.4 0.4 0.4 n/a n/a 1.5 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.2 35.3 n/a 0.1 8.8 0.0 0.0 0.0 45 4
Isoleucine n/a n/a 0.9 1.0 0.8 n/a n/a 3.4 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.4 1.6 1.4 n/a n/a 5.4 n/a n/a n/a 10 1
Lysine n/a n/a 1.1 1.3 1.0 n/a n/a 4.6 n/a n/a n/a 8 1
Magnesium (mg) 0.0 0.8 48.4 63.4 663.8 n/a 0.0 60.0 0.8 0.5 0.3 838 84
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.1 0.0 0.0 0.0 9 1
Methionine n/a n/a 0.4 0.4 0.3 n/a n/a 1.9 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 16.1 5.2 32.7 n/a 0.0 18.3 0.0 0.0 0.0 72 7
Niacin (mg) 0.0 0.0 0.4 0.4 2.8 n/a 0.0 0.4 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 1.4 1.5 0.3 n/a 0.0 7.7 0.0 0.0 0.0 11 1
Phenylalanine n/a n/a 0.7 0.8 1.1 n/a n/a 3.4 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 0.0 459.8 453.8 812.0 n/a 0.0 990.0 1.6 0.3 0.1 2,718 272
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.7 3.2 n/a 0.0 9.6 0.0 0.0 0.0 15 2
Potassium (mg) 4.0 0.8 629.2 736.9 1,684.9 n/a 2.7 690.0 7.8 6.2 3.1 3,766 377
Proline n/a n/a 1.4 1.6 1.8 n/a n/a 2.6 n/a n/a n/a 7 1
Protein (g) 0.0 0.0 14.3 16.0 26.2 n/a 0.0 62.8 0.0 0.0 0.0 119 12
Retinol (mcg) 0.0 0.0 459.8 151.3 0.0 n/a 0.0 800.0 0.0 0.0 0.0 1,411 141
Riboflavin (mg) 0.0 0.0 0.7 0.8 0.2 n/a 0.0 2.3 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.0 34.6 11.1 65.7 n/a 0.0 15.6 0.0 0.0 0.0 127 13
Selenium (mcg) 1.2 0.0 8.7 9.8 16.4 n/a 0.8 153.5 0.1 0.0 0.0 191 19
Serine n/a n/a 0.8 0.9 1.1 n/a n/a 4.9 n/a n/a n/a 8 1
Sodium (mg) 2.0 2.4 198.4 239.1 48.7 n/a 1.3 710.0 2.1 0.4 0.2 1,205 120
Stigmasterol n/a n/a n/a n/a 77.1 n/a n/a n/a n/a n/a n/a 77 8
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 133.1 0.0 n/a n/a n/a 333 33
Sugar (g) 199.6 0.0 0.8 n/a 1.8 n/a 133.1 1.9 12.1 0.5 0.3 350 35
Theobromine (mg) 0.0 0.0 0.0 n/a 2,632.9 n/a 0.0 0.0 0.0 0.0 0.0 2,633 263
Thiamin (mg) 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.6 0.7 0.8 n/a n/a 2.8 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 n/a 0.8 n/a 0.0 5.3 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 11.8 n/a n/a 2.5 n/a n/a n/a 14 1
Total Fat (g) 0.0 0.0 55.7 17.9 106.2 n/a 0.0 47.6 0.1 0.0 0.0 227 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.2 0.3 n/a n/a 0.8 n/a n/a n/a 2 0
Tyrosine n/a n/a 0.7 0.8 0.9 n/a n/a 2.5 n/a n/a n/a 5 0
Valine n/a n/a 1.0 1.1 1.3 n/a n/a 4.3 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 1,713.4 673.4 0.0 n/a 0.0 2,700.0 0.0 0.0 0.0 5,087 509
Vitamin A, RAE (mcg) 0.0 0.0 469.5 161.0 0.0 n/a 0.0 800.0 0.0 0.0 0.0 1,431 143
Vitamin B-12 (mcg) 0.0 0.0 1.6 1.8 0.0 n/a 0.0 4.5 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.4 7.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 38.7 n/a 0.0 n/a 0.0 410.0 0.0 0.0 0.0 449 45
Water (g) 0.0 78.8 390.0 427.9 2.7 n/a 0.0 380.8 8.1 2.2 1.1 1,292 129
Zinc (mg) 0.0 0.0 2.5 1.9 19.5 n/a 0.0 6.5 0.0 0.0 0.0 30 3

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