You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Low Fat 3-cheese Pasta With Chipotle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
light margarine
1 small (70g)
onions
1 small (74g)
bell peppers
1 small (118g)
zucchini
3 cloves (9g)
garlic
7 ounces (0g)
chipotle chiles in adobo
2 tablespoons (16g)
flour
14 ounces (397g)
tomatoes and green chilies
4 cups (560g)
cooked pasta
2 cups (226g)
low-fat cheddar cheese
1 cup (145g)
fat-free cottage cheese
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 cup (245g)
nonfat milk
1/4 cup (27g)
Italian style breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.1 1.4 0.5 0.3 0.4 0.2 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.7 1.9 0.7 0.4 0.4 0.2 0.1 5 1
Ash n/a 0.2 0.3 0.7 0.1 n/a 0.1 5.5 2.4 8.2 2.5 2.0 0.5 1.8 0.8 25 4
Aspartic acid n/a 0.1 0.2 0.2 0.0 n/a 0.1 n/a 1.0 3.3 1.2 0.7 0.7 0.6 0.2 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 16.1 7.4 18.9 16.3 n/a 2.3 79.4 5.6 937.9 124.7 277.3 28.0 298.9 49.4 1,862 310
Calories n/a 28.0 14.8 20.1 13.4 n/a 56.9 59.5 705.6 391.0 104.4 107.8 71.5 83.3 106.7 1,763 294
Calories (kj) n/a 116.2 62.2 82.6 56.1 n/a 238.0 250.0 2,951.2 1,636.2 439.4 451.3 299.5 347.9 446.3 7,377 1,229
Carbohydrates n/a 6.5 3.4 3.7 3.0 n/a 11.9 14.4 156.3 4.3 9.7 1.0 0.4 12.2 19.4 246 41
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.5 10.2 22.0 186.0 4.9 0.0 271 45
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.0 0.1 0.3 0.1 1 0
Dietary Fiber n/a 1.2 1.3 1.2 0.2 n/a 0.4 n/a 26.9 0.0 0.0 0.0 0.0 0.0 1.2 32 5
Folate n/a 13.3 7.4 28.3 0.3 n/a 28.6 35.7 33.6 24.9 13.1 2.5 23.5 12.3 28.9 252 42
Folate, DFE n/a 13.3 7.4 28.3 0.3 n/a 45.5 35.7 33.6 24.9 13.1 2.5 23.5 12.3 44.3 285 47
Folate, food n/a 13.3 7.4 28.3 0.3 n/a 4.5 35.7 33.6 24.9 13.1 2.5 23.5 12.3 6.8 206 34
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 46 8
Fructose n/a 0.9 0.8 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.9 1.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.0 0.5 5 1
Glutamic acid n/a 0.2 0.1 0.2 0.1 n/a 0.5 n/a 2.8 12.4 3.5 2.2 0.8 1.6 1.1 26 4
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.6 0.9 0.3 0.2 0.2 0.1 0.1 3 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.8 0.4 0.3 0.2 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.3 0.4 0.2 n/a 0.7 1.0 1.4 0.9 0.2 0.2 0.9 0.1 1.3 8 1
Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.5 3.1 0.8 0.5 0.3 0.4 0.1 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.0 0.0 12.5 0.0 15 2
Leucine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.8 4.8 1.5 0.9 0.5 0.8 0.3 11 2
Lysine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 4.2 1.3 0.7 0.5 0.6 0.1 8 1
Magnesium n/a 7.0 7.4 21.2 2.3 n/a 3.4 43.6 201.6 36.2 16.0 9.5 6.0 27.0 11.6 393 65
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Manganese n/a 0.1 0.1 0.2 0.2 n/a 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.3 0.4 0.3 0.2 0.2 0.1 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.7 0.1 2.1 1.8 0.1 0.3 10 2
Niacin n/a 0.1 0.4 0.5 0.1 n/a 0.9 2.5 3.1 0.1 0.2 0.0 0.0 0.2 1.8 10 2
Pantothenic acid n/a 0.1 0.1 0.2 0.1 n/a 0.1 0.6 0.7 0.4 0.6 0.1 0.8 0.9 0.1 5 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.7 2.7 0.8 0.5 0.3 0.4 0.2 6 1
Phosphorus n/a 20.3 14.8 44.8 13.8 n/a 16.9 55.5 425.6 1,093.8 275.5 182.3 99.0 247.5 44.6 2,534 422
Phytosterols n/a 10.5 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 19 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.8 0.5 0.0 0.3 1.0 0.0 0.6 5 1
Potassium n/a 102.2 129.5 308.0 36.1 n/a 16.7 424.6 173.6 149.2 198.7 31.3 69.0 382.2 52.9 2,074 346
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 5.7 1.7 1.2 0.3 0.8 0.4 12 2
Protein n/a 0.8 0.6 1.4 0.6 n/a 1.6 2.7 14.7 55.0 15.0 9.6 6.3 8.3 3.6 120 20
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 135.6 2.9 55.8 80.0 2.5 0.0 277 46
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.5 0.3 0.1 0.2 0.4 0.1 2 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 9.8 0.2 4.3 1.6 0.1 0.3 17 3
Selenium n/a 0.4 0.0 0.2 1.3 n/a 5.3 1.6 15.7 32.8 13.6 4.4 15.4 7.6 6.8 105 18
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.7 3.0 0.9 0.6 0.5 0.4 0.2 6 1
Sodium n/a 2.8 2.2 9.4 1.5 n/a 0.3 1,591.1 0.0 1,383.1 478.5 382.3 71.0 102.9 197.6 4,223 704
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 3
Sucrose n/a 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sugar n/a 3.0 1.8 3.0 0.1 n/a 0.0 n/a n/a 1.2 2.7 0.2 0.2 12.5 1.7 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.8 0.7 0.4 0.3 0.2 0.1 4 1
Tocopherol, alpha n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.5 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 0.2 1 0
Total Fat n/a 0.1 0.1 0.4 0.0 n/a 0.2 0.3 4.1 15.8 0.4 7.2 4.8 0.2 1.4 35 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.2 0.1 0.1 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.4 0.8 0.6 0.2 0.4 0.1 5 1
Valine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.7 3.4 1.0 0.6 0.4 0.4 0.2 7 1
Vitamin A, IU n/a 1.4 273.8 236.0 0.8 n/a 0.0 1,547.5 319.2 467.8 11.6 216.3 270.0 36.8 0.0 3,381 564
Vitamin A, RAE n/a 0.0 13.3 11.8 0.0 n/a 0.0 79.4 16.8 135.6 2.9 57.3 80.0 4.9 0.0 402 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.7 0.6 0.4 1.2 0.1 4 1
Vitamin B-6 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C n/a 5.2 59.5 21.1 2.8 n/a 0.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 19
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.3 0.0 5.3 41.0 0.0 0.0 58 10
Water n/a 62.4 69.5 111.9 5.3 n/a 1.9 373.9 382.5 142.6 117.5 5.2 38.1 222.6 1.8 1,535 256
Zinc n/a 0.1 0.1 0.4 0.1 n/a 0.1 0.5 3.5 4.1 0.7 1.0 0.6 1.0 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Low Fat 3-cheese Pasta With Chipotle.