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    Nutritional Facts: Spicy Low Fat 3-cheese Pasta With Chipotle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    light margarine
    1 small (70g)
    onions
    1 small (74g)
    bell peppers
    1 small (118g)
    zucchini
    3 cloves (9g)
    garlic
    7 ounces (0g)
    chipotle chiles in adobo
    2 tablespoons (16g)
    flour
    14 ounces (397g)
    tomatoes and green chilies
    4 cups (560g)
    cooked pasta
    2 cups (226g)
    low-fat cheddar cheese
    1 cup (145g)
    fat-free cottage cheese
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1 cup (245g)
    nonfat milk
    1/4 cup (27g)
    Italian style breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.1 1.4 0.5 0.3 0.4 0.2 0.1 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.7 1.9 0.7 0.4 0.4 0.2 0.1 5 1
    Ash n/a 0.2 0.3 0.7 0.1 n/a 0.1 5.5 2.4 8.2 2.5 2.0 0.5 1.8 0.8 25 4
    Aspartic acid n/a 0.1 0.2 0.2 0.0 n/a 0.1 n/a 1.0 3.3 1.2 0.7 0.7 0.6 0.2 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 16.1 7.4 18.9 16.3 n/a 2.3 79.4 5.6 937.9 124.7 277.3 28.0 298.9 49.4 1,862 310
    Calories n/a 28.0 14.8 20.1 13.4 n/a 56.9 59.5 705.6 391.0 104.4 107.8 71.5 83.3 106.7 1,763 294
    Calories (kj) n/a 116.2 62.2 82.6 56.1 n/a 238.0 250.0 2,951.2 1,636.2 439.4 451.3 299.5 347.9 446.3 7,377 1,229
    Carbohydrates n/a 6.5 3.4 3.7 3.0 n/a 11.9 14.4 156.3 4.3 9.7 1.0 0.4 12.2 19.4 246 41
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.5 10.2 22.0 186.0 4.9 0.0 271 45
    Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.0 0.1 0.3 0.1 1 0
    Dietary Fiber n/a 1.2 1.3 1.2 0.2 n/a 0.4 n/a 26.9 0.0 0.0 0.0 0.0 0.0 1.2 32 5
    Folate n/a 13.3 7.4 28.3 0.3 n/a 28.6 35.7 33.6 24.9 13.1 2.5 23.5 12.3 28.9 252 42
    Folate, DFE n/a 13.3 7.4 28.3 0.3 n/a 45.5 35.7 33.6 24.9 13.1 2.5 23.5 12.3 44.3 285 47
    Folate, food n/a 13.3 7.4 28.3 0.3 n/a 4.5 35.7 33.6 24.9 13.1 2.5 23.5 12.3 6.8 206 34
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 46 8
    Fructose n/a 0.9 0.8 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 0.9 1.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.0 0.5 5 1
    Glutamic acid n/a 0.2 0.1 0.2 0.1 n/a 0.5 n/a 2.8 12.4 3.5 2.2 0.8 1.6 1.1 26 4
    Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.6 0.9 0.3 0.2 0.2 0.1 0.1 3 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.8 0.4 0.3 0.2 0.2 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 0.3 0.4 0.2 n/a 0.7 1.0 1.4 0.9 0.2 0.2 0.9 0.1 1.3 8 1
    Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.5 3.1 0.8 0.5 0.3 0.4 0.1 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.0 0.0 12.5 0.0 15 2
    Leucine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.8 4.8 1.5 0.9 0.5 0.8 0.3 11 2
    Lysine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 4.2 1.3 0.7 0.5 0.6 0.1 8 1
    Magnesium n/a 7.0 7.4 21.2 2.3 n/a 3.4 43.6 201.6 36.2 16.0 9.5 6.0 27.0 11.6 393 65
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Manganese n/a 0.1 0.1 0.2 0.2 n/a 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.3 0.4 0.3 0.2 0.2 0.1 3 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.7 0.1 2.1 1.8 0.1 0.3 10 2
    Niacin n/a 0.1 0.4 0.5 0.1 n/a 0.9 2.5 3.1 0.1 0.2 0.0 0.0 0.2 1.8 10 2
    Pantothenic acid n/a 0.1 0.1 0.2 0.1 n/a 0.1 0.6 0.7 0.4 0.6 0.1 0.8 0.9 0.1 5 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.7 2.7 0.8 0.5 0.3 0.4 0.2 6 1
    Phosphorus n/a 20.3 14.8 44.8 13.8 n/a 16.9 55.5 425.6 1,093.8 275.5 182.3 99.0 247.5 44.6 2,534 422
    Phytosterols n/a 10.5 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 19 3
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.8 0.5 0.0 0.3 1.0 0.0 0.6 5 1
    Potassium n/a 102.2 129.5 308.0 36.1 n/a 16.7 424.6 173.6 149.2 198.7 31.3 69.0 382.2 52.9 2,074 346
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 5.7 1.7 1.2 0.3 0.8 0.4 12 2
    Protein n/a 0.8 0.6 1.4 0.6 n/a 1.6 2.7 14.7 55.0 15.0 9.6 6.3 8.3 3.6 120 20
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 135.6 2.9 55.8 80.0 2.5 0.0 277 46
    Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.5 0.3 0.1 0.2 0.4 0.1 2 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 9.8 0.2 4.3 1.6 0.1 0.3 17 3
    Selenium n/a 0.4 0.0 0.2 1.3 n/a 5.3 1.6 15.7 32.8 13.6 4.4 15.4 7.6 6.8 105 18
    Serine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.7 3.0 0.9 0.6 0.5 0.4 0.2 6 1
    Sodium n/a 2.8 2.2 9.4 1.5 n/a 0.3 1,591.1 0.0 1,383.1 478.5 382.3 71.0 102.9 197.6 4,223 704
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 3
    Sucrose n/a 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sugar n/a 3.0 1.8 3.0 0.1 n/a 0.0 n/a n/a 1.2 2.7 0.2 0.2 12.5 1.7 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.8 0.7 0.4 0.3 0.2 0.1 4 1
    Tocopherol, alpha n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.5 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Total Fat n/a 0.1 0.1 0.4 0.0 n/a 0.2 0.3 4.1 15.8 0.4 7.2 4.8 0.2 1.4 35 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.2 0.1 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.4 0.8 0.6 0.2 0.4 0.1 5 1
    Valine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.7 3.4 1.0 0.6 0.4 0.4 0.2 7 1
    Vitamin A, IU n/a 1.4 273.8 236.0 0.8 n/a 0.0 1,547.5 319.2 467.8 11.6 216.3 270.0 36.8 0.0 3,381 564
    Vitamin A, RAE n/a 0.0 13.3 11.8 0.0 n/a 0.0 79.4 16.8 135.6 2.9 57.3 80.0 4.9 0.0 402 67
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.7 0.6 0.4 1.2 0.1 4 1
    Vitamin B-6 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C n/a 5.2 59.5 21.1 2.8 n/a 0.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.3 0.0 5.3 41.0 0.0 0.0 58 10
    Water n/a 62.4 69.5 111.9 5.3 n/a 1.9 373.9 382.5 142.6 117.5 5.2 38.1 222.6 1.8 1,535 256
    Zinc n/a 0.1 0.1 0.4 0.1 n/a 0.1 0.5 3.5 4.1 0.7 1.0 0.6 1.0 0.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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