Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) broiler chickens |
2 cups (488g) chicken broth |
3 medium (183g) carrots |
2 medium (220g) onions |
1 (0g) bay leaves |
6 ounces (181g) fresh mushrooms |
3 stalks (120g) celery |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
2 teaspoons (5g) flour |
1/2 cup (119g) heavy cream |
1 teaspoon (2g) poultry seasoning |
1 cup (134g) frozen peas |
1 teaspoon (6g) salt |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1 1/4 teaspoons (5g) granulated sugar |
1/4 teaspoon (2g) salt |
1/4 cup (51g) Crisco shortening |
2 teaspoons (9g) Crisco shortening |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 19.8 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Ash (g) | 14.3 | 5.0 | 1.8 | 0.8 | 0.0 | 1.5 | 0.9 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 6.0 | 0.9 | 6.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 43 | 7 |
| Aspartic acid (g) | 30.1 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 33 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 199.8 | 19.5 | 60.4 | 50.6 | 0.5 | 5.4 | 48.0 | 10.2 | 4.7 | 0.8 | 77.4 | 14.9 | 29.5 | 1.4 | 28.1 | 677.5 | 0.1 | 0.4 | 0.0 | 0.0 | 145.2 | 1,374 | 229 |
| Calories | 3,904.4 | 78.1 | 75.0 | 88.0 | 0.2 | 39.7 | 19.2 | 305.4 | 113.8 | 18.9 | 410.6 | 4.6 | 103.2 | 0.0 | 682.5 | 4.7 | 20.3 | 0.0 | 453.1 | 75.4 | 78.1 | 6,475 | 1,079 |
| Calories (kj) | 16,344.0 | 327.0 | 316.6 | 365.2 | 0.8 | 168.0 | 80.4 | 1,277.6 | 475.9 | 79.2 | 1,717.2 | 19.3 | 431.5 | 0.0 | 2,855.6 | 19.6 | 84.9 | 0.0 | 1,895.7 | 315.6 | 327.0 | 27,101 | 4,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 1.9 | 17.5 | 20.5 | 0.0 | 5.9 | 3.6 | 0.0 | 23.8 | 4.0 | 3.3 | 1.0 | 18.3 | 0.0 | 143.1 | 2.2 | 5.2 | 0.0 | 0.0 | 0.0 | 5.7 | 256 | 43 |
| Cholesterol (mg) | 1,362.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 1,634 | 272 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 3.7 | 0.0 | 1.8 | 1.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 6.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 109.0 | 9.8 | 34.8 | 41.8 | 0.1 | 30.7 | 43.2 | 1.3 | 57.2 | 9.5 | 4.8 | 2.1 | 71.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 764 | 127 |
| Folate, DFE (mcg) | 109.0 | 9.8 | 34.8 | 41.8 | 0.1 | 30.7 | 43.2 | 1.3 | 90.9 | 15.1 | 4.8 | 2.1 | 71.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1,006 | 168 |
| Folate, food (mcg) | 109.0 | 9.8 | 34.8 | 41.8 | 0.1 | 30.7 | 43.2 | 1.3 | 9.1 | 1.5 | 4.8 | 2.1 | 71.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 419 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 57 |
| Fructose | n/a | n/a | 1.0 | 2.8 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 4.3 | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 49.3 | n/a | 0.7 | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 1.1 | 0.2 | 0.5 | n/a | 1.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 61 | 10 |
| Glycine (g) | 22.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Histidine (g) | 9.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Iron (mg) | 16.3 | 1.0 | 0.5 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.5 | 2.1 | 0.0 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Isoleucine (g) | 16.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 28 | 5 |
| Lysine (g) | 27.4 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Magnesium (mg) | 363.2 | 4.9 | 22.0 | 22.0 | 0.1 | 16.3 | 13.2 | 0.9 | 6.9 | 1.1 | 8.3 | 3.4 | 34.8 | 0.1 | 41.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 558 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 9.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Monounsaturated Fat (g) | 113.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.8 | 3.6 | 1.3 | 163 | 27 |
| Niacin (mg) | 123.5 | 6.7 | 1.8 | 0.3 | 0.0 | 6.5 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 155 | 26 |
| Pantothenic acid (mg) | 16.5 | 0.1 | 0.5 | 0.3 | n/a | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23 | 4 |
| Phenylalanine (g) | 13.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 3 |
| Phosphorus (mg) | 2,669.5 | 146.4 | 64.1 | 63.8 | 0.1 | 155.3 | 28.8 | 10.2 | 33.8 | 5.6 | 73.8 | 2.6 | 109.9 | 0.0 | 202.5 | 912.5 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 4,592 | 765 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 75.9 | 12.6 | 0.0 | 130 | 22 |
| Polyunsaturated Fat (g) | 58.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13.7 | 2.3 | 0.2 | 80 | 13 |
| Potassium (mg) | 3,432.2 | 419.7 | 585.6 | 321.2 | 0.3 | 574.3 | 312.0 | 10.2 | 33.4 | 5.6 | 89.3 | 10.3 | 205.0 | 0.5 | 200.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 184.2 | 6,385 | 1,064 |
| Proline (g) | 16.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 20 | 3 |
| Protein (g) | 337.8 | 9.9 | 1.7 | 2.4 | 0.0 | 5.6 | 0.8 | 0.4 | 3.2 | 0.5 | 2.4 | 0.1 | 7.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 395 | 66 |
| Retinol (mcg) | 744.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 1,550 | 258 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 78.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 21.9 | 0.0 | 0.0 | 27.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 2.1 | 2.8 | 147 | 24 |
| Selenium (mcg) | 261.5 | 0.0 | 0.2 | 1.1 | 0.0 | 16.8 | 0.5 | 0.4 | 10.6 | 1.8 | 0.6 | 0.1 | 2.5 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 362 | 60 |
| Serine (g) | 11.9 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Sodium (mg) | 1,271.2 | 1,493.3 | 126.3 | 8.8 | 0.0 | 9.0 | 96.0 | 304.2 | 0.6 | 0.1 | 45.2 | 0.4 | 144.7 | 2,325.5 | 3.8 | 726.2 | 0.1 | 581.4 | 0.0 | 0.0 | 59.8 | 7,196 | 1,199 |
| Starch | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.6 | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 1.4 | 8.7 | 9.3 | n/a | 3.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.5 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 13.9 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Tocopherol, alpha (mg) | 5.4 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 273.5 | 2.8 | 0.4 | 0.2 | 0.0 | 0.6 | 0.2 | 34.6 | 0.3 | 0.1 | 44.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 51.3 | 8.5 | 4.5 | 423 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Valine (g) | 16.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 3 |
| Vitamin A, IU (IU) | 2,542.4 | 0.0 | 30,572.0 | 4.4 | 3.7 | 0.0 | 538.8 | 1,064.6 | 0.0 | 0.0 | 1,749.3 | 39.5 | 2,757.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 39,441 | 6,573 |
| Vitamin A, RAE (mcg) | 744.6 | 0.0 | 1,528.1 | 0.0 | 0.2 | 0.0 | 26.4 | 291.4 | 0.0 | 0.0 | 489.1 | 2.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 3,260 | 543 |
| Vitamin B-12 (mcg) | 5.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 29.1 | 0.0 | 10.8 | 16.3 | 0.0 | 3.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 91 | 15 |
| Vitamin D (IU) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 25.6 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 252 | 42 |
| Water (g) | 1,198.4 | 468.2 | 161.6 | 196.0 | 0.0 | 167.0 | 114.5 | 6.8 | 3.7 | 0.6 | 68.7 | 0.1 | 107.2 | 0.0 | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 107.0 | 2,623 | 437 |
| Zinc (mg) | 23.8 | 0.5 | 0.4 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.