Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (125g) pineapple juice |
1/2 cup (120g) ketchup |
1/2 cup (110g) light brown sugar |
1/4 cup (60g) apple cider vinegar |
1/4 cup (59g) water |
4 teaspoons (24g) soy sauce |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (5g) sesame oil |
4 tablespoons (54g) vegetable oil |
2 tablespoons (10g) ginger |
2 teaspoons (6g) garlic |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) dry sherry |
1 lb (454g) lean pork |
2 teaspoons (0g) spice essence |
1 (119g) green bell peppers |
1/2 large (75g) onions |
2 cups (330g) pineapple |
1/4 cup (25g) green onions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 4.4 | 0.5 | 0.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4.8 | n/a | 0.5 | 0.3 | 0.7 | 0.2 | n/a | 17 | 4 |
| Aspartic acid | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 21.6 | 91.3 | 4.2 | 1.8 | 4.8 | 2.7 | 0.0 | 0.0 | 11.9 | 10.1 | 0.2 | 2.4 | 77.1 | n/a | 11.9 | 17.3 | 42.9 | 18.0 | n/a | 334 | 84 |
| Calories | 66.3 | 116.4 | 418.0 | 12.5 | 0.0 | 14.4 | 5.7 | 39.8 | 480.9 | 34.8 | 8.3 | 30.5 | 24.5 | 648.6 | n/a | 23.8 | 30.0 | 165.0 | 8.0 | n/a | 2,128 | 532 |
| Calories (kj) | 275.0 | 484.8 | 1,749.0 | 53.8 | 0.0 | 60.2 | 24.0 | 166.5 | 2,012.3 | 146.0 | 34.9 | 127.5 | 102.4 | 2,712.5 | n/a | 100.0 | 124.5 | 689.7 | 33.8 | n/a | 8,897 | 2,224 |
| Carbohydrates (g) | 16.1 | 30.2 | 107.9 | 0.6 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 7.4 | 1.9 | 7.3 | 0.8 | 0.0 | n/a | 5.5 | 7.0 | 43.3 | 1.8 | n/a | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 268 | 67 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 4.6 | 0.7 | n/a | 12 | 3 |
| Folate (mcg) | 22.5 | 12.0 | 1.1 | 0.0 | 0.0 | 4.3 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | 22.7 | n/a | 11.9 | 14.3 | 59.4 | 16.0 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 22.5 | 12.0 | 1.1 | 0.0 | 0.0 | 4.3 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | 22.7 | n/a | 11.9 | 14.3 | 59.4 | 16.0 | n/a | 168 | 42 |
| Folate, food (mcg) | 22.5 | 12.0 | 1.1 | 0.0 | 0.0 | 4.3 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | 22.7 | n/a | 11.9 | 14.3 | 59.4 | 16.0 | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.8 | 11.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.0 | 7.0 | n/a | n/a | 27 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.8 | 14.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 5.7 | n/a | n/a | 30 | 8 |
| Glutamic acid | n/a | 1.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.2 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 18 | 5 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 3.8 | n/a | 0.4 | 0.2 | 1.0 | 0.4 | n/a | 11 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 15.0 | 22.8 | 9.9 | 3.0 | 0.6 | 9.6 | 2.7 | 0.0 | 0.0 | 22.3 | 1.4 | 0.2 | 3.2 | 104.3 | n/a | 11.9 | 7.5 | 39.6 | 5.0 | n/a | 259 | 65 |
| Maltose (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 8 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.6 | 0.1 | 1.7 | 0.1 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 10.0 | 39.6 | 4.4 | 4.8 | 0.0 | 31.2 | 5.3 | 0.0 | 0.0 | 17.5 | 8.6 | 1.0 | 5.9 | 957.1 | n/a | 23.8 | 21.8 | 26.4 | 9.3 | n/a | 1,167 | 292 |
| Phytosterols | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 1.5 | 38.9 | 526.6 | 8.6 | n/a | n/a | n/a | n/a | n/a | 10.7 | 11.3 | 19.8 | n/a | n/a | 626 | 156 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 35 | 9 |
| Potassium (mg) | 162.5 | 458.4 | 146.3 | 43.6 | 0.6 | 50.9 | 36.3 | 0.0 | 0.0 | 137.3 | 22.5 | 0.2 | 29.2 | 1,764.5 | n/a | 208.3 | 109.5 | 359.7 | 69.0 | n/a | 3,599 | 900 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 2.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 97.2 | n/a | 1.0 | 0.8 | 1.8 | 0.5 | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 0.1 | 0.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.8 | 0.8 | 0.2 | 0.1 | 163.7 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 174 | 43 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2.5 | 1,336.8 | 30.8 | 3.0 | 1.8 | 1,340.6 | 0.5 | 0.0 | 0.0 | 2.8 | 1.0 | 0.7 | 1.5 | 235.9 | n/a | 3.6 | 3.0 | 3.3 | 4.0 | n/a | 2,972 | 743 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 0.0 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 19.8 | n/a | n/a | 127 | 32 |
| Sugar (g) | 12.5 | 27.3 | 106.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.9 | 3.2 | 32.5 | 0.6 | n/a | 187 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 54.4 | 0.4 | 0.0 | 0.0 | 0.0 | 25.7 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 6.3 | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 31.8 | n/a | 440.3 | 1.5 | 191.4 | 249.3 | n/a | 2,793 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 21.4 | 0.0 | 9.9 | 12.5 | n/a | 147 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 12.5 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 2.7 | n/a | 95.7 | 5.6 | 157.7 | 4.7 | n/a | 300 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Water (g) | 108.0 | 83.0 | 1.5 | 56.1 | 59.2 | 15.8 | 0.1 | 0.0 | 0.0 | 1.0 | 3.3 | 0.7 | 25.5 | 327.6 | n/a | 111.7 | 66.8 | 283.8 | 22.5 | n/a | 1,167 | 292 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 10 | 3 |
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