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    Nutritional Facts: 1-2-3 Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,456g)
    apples
    1 1/2 cups (330g)
    brown sugar
    1 cup (125g)
    flour
    1 cup (156g)
    oats
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 1.4 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.5 1.9 0.0 n/a 0.0 3 0
    Ash (g) 2.8 1.5 0.6 2.7 0.1 0.1 2.4 10 1
    Aspartic acid (g) 1.0 n/a 0.5 2.3 0.0 n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 87.4 273.9 18.8 84.2 26.2 4.3 27.2 522 65
    Calories 757.1 1,254.0 455.0 606.8 6.5 12.3 813.8 3,906 488
    Calories (kj) 3,174.1 5,247.0 1,903.8 2,539.7 27.0 51.5 3,403.9 16,347 2,043
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 201.1 323.7 95.4 103.4 2.1 1.2 0.1 727 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
    Copper (mg) 0.4 0.2 0.2 1.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 0.6 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 34.9 0.0 3.4 16.5 1.4 0.5 0.0 57 7
    Folate (mcg) 43.7 3.3 228.8 87.4 0.2 1.8 3.4 368 46
    Folate, DFE (mcg) 43.7 3.3 363.8 87.4 0.2 1.8 3.4 503 63
    Folate, food (mcg) 43.7 3.3 36.3 87.4 0.2 1.8 3.4 176 22
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 24
    Fructose (g) 85.9 3.7 n/a n/a 0.0 n/a n/a 90 11
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 35.4 4.5 n/a n/a 0.0 n/a n/a 40 5
    Glutamic acid (g) 0.4 n/a 4.3 5.8 0.0 n/a 0.2 11 1
    Glycine (g) 0.1 n/a 0.5 1.3 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.3 0.6 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 2.3 5.8 7.4 0.2 0.1 0.0 18 2
    Isoleucine (g) 0.1 n/a 0.4 1.1 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.9 2.0 0.0 n/a 0.1 3 0
    Lysine (g) 0.2 n/a 0.3 1.1 0.0 n/a 0.1 2 0
    Magnesium (mg) 72.8 29.7 27.5 276.1 1.6 4.3 2.3 414 52
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.9 7.7 0.5 0.1 0.0 10 1
    Methionine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 3.4 0.0 0.1 23.9 28 3
    Niacin (mg) 1.3 0.4 7.4 1.5 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.9 0.4 0.5 2.1 0.0 n/a 0.1 4 1
    Phenylalanine (g) 0.1 n/a 0.7 1.4 0.0 n/a 0.0 2 0
    Phosphorus (mg) 160.2 13.2 135.0 815.9 1.7 5.0 27.2 1,158 145
    Phytosterols (mg) 174.7 n/a n/a n/a 0.7 1.5 n/a 177 22
    Polyunsaturated Fat (g) 0.7 0.0 0.5 4.0 0.0 0.0 3.5 9 1
    Potassium (mg) 1,557.9 438.9 133.8 669.2 11.3 8.2 27.2 2,847 356
    Proline (g) 0.1 n/a 1.5 1.5 0.0 n/a 0.1 3 0
    Protein (g) 3.8 0.4 12.9 26.3 0.1 0.1 1.0 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
    Riboflavin (mg) 0.4 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.2 1.9 0.0 0.6 58.3 61 8
    Selenium (mcg) 0.0 4.0 42.4 n/a 0.1 0.0 1.1 48 6
    Serine (g) 0.1 n/a 0.6 1.2 0.0 n/a 0.1 2 0
    Sodium (mg) 14.6 92.4 2.5 3.1 0.3 0.4 810.4 924 115
    Starch (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 30.1 312.0 n/a n/a 0.0 n/a n/a 342 43
    Sugar (g) 151.3 320.2 0.3 n/a 0.1 0.7 0.1 473 59
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.0 1.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.4 0.9 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 n/a 0.1 0.0 2.6 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.3 0.0 0.0 1 0
    Total Fat (g) 2.5 0.0 1.2 10.8 0.0 0.9 92.1 107 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.4 0.9 0.0 n/a 0.0 1 0
    Valine (g) 0.2 n/a 0.5 1.5 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 786.2 0.0 0.0 0.0 7.7 2.4 2,836.4 3,633 454
    Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.0 0.4 0.1 776.3 821 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 67.0 0.0 0.0 0.0 0.1 0.1 0.0 67 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
    Water (g) 1,245.8 4.4 14.9 12.8 0.3 0.1 18.0 1,296 162
    Zinc (mg) 0.6 0.1 0.9 6.2 0.0 0.1 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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