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Nutritional Facts: 1-2-3 Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
apples
1 1/2 cups (330g)
brown sugar
1 cup (125g)
flour
1 cup (156g)
oats
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.4 1.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 1.9 0.0 n/a 0.0 3 0
Ash (g) 2.8 1.5 0.6 2.7 0.1 0.1 2.4 10 1
Aspartic acid (g) 1.0 n/a 0.5 2.3 0.0 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 273.9 18.8 84.2 26.2 4.3 27.2 522 65
Calories 757.1 1,254.0 455.0 606.8 6.5 12.3 813.8 3,906 488
Calories (kj) 3,174.1 5,247.0 1,903.8 2,539.7 27.0 51.5 3,403.9 16,347 2,043
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 201.1 323.7 95.4 103.4 2.1 1.2 0.1 727 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
Copper (mg) 0.4 0.2 0.2 1.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 0.6 0.0 n/a 0.0 1 0
Dietary Fiber (g) 34.9 0.0 3.4 16.5 1.4 0.5 0.0 57 7
Folate (mcg) 43.7 3.3 228.8 87.4 0.2 1.8 3.4 368 46
Folate, DFE (mcg) 43.7 3.3 363.8 87.4 0.2 1.8 3.4 503 63
Folate, food (mcg) 43.7 3.3 36.3 87.4 0.2 1.8 3.4 176 22
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 24
Fructose (g) 85.9 3.7 n/a n/a 0.0 n/a n/a 90 11
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.4 4.5 n/a n/a 0.0 n/a n/a 40 5
Glutamic acid (g) 0.4 n/a 4.3 5.8 0.0 n/a 0.2 11 1
Glycine (g) 0.1 n/a 0.5 1.3 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.3 0.6 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 2.3 5.8 7.4 0.2 0.1 0.0 18 2
Isoleucine (g) 0.1 n/a 0.4 1.1 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.9 2.0 0.0 n/a 0.1 3 0
Lysine (g) 0.2 n/a 0.3 1.1 0.0 n/a 0.1 2 0
Magnesium (mg) 72.8 29.7 27.5 276.1 1.6 4.3 2.3 414 52
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.9 7.7 0.5 0.1 0.0 10 1
Methionine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 3.4 0.0 0.1 23.9 28 3
Niacin (mg) 1.3 0.4 7.4 1.5 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.9 0.4 0.5 2.1 0.0 n/a 0.1 4 1
Phenylalanine (g) 0.1 n/a 0.7 1.4 0.0 n/a 0.0 2 0
Phosphorus (mg) 160.2 13.2 135.0 815.9 1.7 5.0 27.2 1,158 145
Phytosterols (mg) 174.7 n/a n/a n/a 0.7 1.5 n/a 177 22
Polyunsaturated Fat (g) 0.7 0.0 0.5 4.0 0.0 0.0 3.5 9 1
Potassium (mg) 1,557.9 438.9 133.8 669.2 11.3 8.2 27.2 2,847 356
Proline (g) 0.1 n/a 1.5 1.5 0.0 n/a 0.1 3 0
Protein (g) 3.8 0.4 12.9 26.3 0.1 0.1 1.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.4 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.2 1.9 0.0 0.6 58.3 61 8
Selenium (mcg) 0.0 4.0 42.4 n/a 0.1 0.0 1.1 48 6
Serine (g) 0.1 n/a 0.6 1.2 0.0 n/a 0.1 2 0
Sodium (mg) 14.6 92.4 2.5 3.1 0.3 0.4 810.4 924 115
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 30.1 312.0 n/a n/a 0.0 n/a n/a 342 43
Sugar (g) 151.3 320.2 0.3 n/a 0.1 0.7 0.1 473 59
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 1.2 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.4 0.9 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 n/a 0.1 0.0 2.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.3 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 1.2 10.8 0.0 0.9 92.1 107 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 0
Tryptophan (g) 0.0 n/a 0.2 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.4 0.9 0.0 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.5 1.5 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 786.2 0.0 0.0 0.0 7.7 2.4 2,836.4 3,633 454
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.0 0.4 0.1 776.3 821 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 0.0 0.1 0.1 0.0 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 1,245.8 4.4 14.9 12.8 0.3 0.1 18.0 1,296 162
Zinc (mg) 0.6 0.1 0.9 6.2 0.0 0.1 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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