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Nutritional Facts: Easy 'n Elegant Fruit Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (108g)
fresh strawberries
3/4 cup (124g)
fresh pineapple
2 (262g)
oranges
2 tablespoons (28g)
white rum
2 tablespoons (25g)
sugar
1/2 teaspoon (0g)
lime zest
1 to taste (0g)
sugar
1 to taste (1g)
red food coloring
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 n/a n/a n/a n/a 9 2
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.3 1.2 0.0 0.0 n/a n/a n/a n/a 2 0
Aspartic acid (g) 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.3 16.1 104.8 0.0 0.3 n/a n/a n/a n/a 138 35
Calories 34.6 61.9 123.1 64.2 97.5 n/a n/a n/a n/a 381 95
Calories (kj) 146.9 258.6 516.1 268.8 407.7 n/a n/a n/a n/a 1,598 400
Carbohydrates (g) 8.3 16.2 30.8 0.0 25.2 n/a n/a n/a n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 1.7 6.3 0.0 0.0 n/a n/a n/a n/a 10 3
Folate (mcg) 25.9 22.3 78.6 0.0 0.0 n/a n/a n/a n/a 127 32
Folate, DFE (mcg) 25.9 22.3 78.6 0.0 0.0 n/a n/a n/a n/a 127 32
Folate, food (mcg) 25.9 22.3 78.6 0.0 0.0 n/a n/a n/a n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.6 2.6 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 2.1 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 14.0 14.9 26.2 0.0 0.0 n/a n/a n/a n/a 55 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.4 0.6 0.7 0.0 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 25.9 9.9 36.7 1.4 0.0 n/a n/a n/a n/a 74 18
Phytosterols (mg) 13.0 7.4 n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 165.2 134.9 474.2 0.6 0.5 n/a n/a n/a n/a 775 194
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.7 0.7 2.5 0.0 0.0 n/a n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.4 0.1 1.3 0.0 0.2 n/a n/a n/a n/a 2 1
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 1.1 1.2 0.0 0.3 0.3 n/a n/a n/a n/a 3 1
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 7.4 n/a n/a 25.1 n/a n/a n/a n/a 33 8
Sugar (g) 5.3 12.2 24.5 0.0 25.1 n/a n/a n/a n/a 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 13.0 71.8 589.5 0.0 0.0 n/a n/a n/a n/a 674 169
Vitamin A, RAE (mcg) 1.1 3.7 28.8 0.0 0.0 n/a n/a n/a n/a 34 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 63.5 59.2 139.4 0.0 0.0 n/a n/a n/a n/a 262 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 98.2 106.4 227.3 18.5 0.0 n/a n/a n/a n/a 450 113
Zinc (mg) 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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