Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) sweet onions |
2 tablespoons (27g) olive oil |
1 cup (128g) carrots |
3 (9g) garlic cloves |
1 teaspoon (2g) cumin seeds |
1 cup (180g) diced tomatoes |
4 cups (0g) vegetable broth |
1 1/2 teaspoons (3g) sweet paprika |
1/4 teaspoon (0g) cayenne pepper |
2 (0g) bay leaves |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (8g) Italian parsley |
3 tablespoons (44g) fresh lemon juice |
2 cups (340g) fava beans |
1 to taste (0g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.0 | 1.2 | 0.1 | 0.2 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 2.8 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 0.3 | 42.2 | 16.3 | 19.6 | 18.0 | n/a | 7.9 | 0.7 | 1.0 | 0.7 | 2.5 | 10.5 | 2.7 | 122.4 | n/a | 279 | 70 |
| Calories | 60.0 | 238.7 | 52.5 | 13.4 | 7.9 | 32.4 | n/a | 9.7 | 1.4 | 0.4 | 0.0 | 1.4 | 2.7 | 9.7 | 374.0 | n/a | 804 | 201 |
| Calories (kj) | 249.0 | 998.7 | 221.4 | 56.1 | 32.9 | 133.2 | n/a | 40.7 | 6.0 | 1.6 | 0.0 | 6.0 | 11.5 | 40.3 | 1,564.0 | n/a | 3,361 | 840 |
| Carbohydrates (g) | 14.0 | 0.0 | 12.3 | 3.0 | 0.9 | 7.0 | n/a | 1.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 3.1 | 66.8 | n/a | 110 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 3.6 | 0.2 | 0.2 | 2.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 18.4 | n/a | 29 | 7 |
| Folate (mcg) | 28.5 | 0.0 | 24.3 | 0.3 | 0.2 | 27.0 | n/a | 1.7 | 0.5 | 0.2 | 0.0 | 0.1 | 11.6 | 8.8 | 353.6 | n/a | 457 | 114 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 24.3 | 0.3 | 0.2 | 27.0 | n/a | 1.7 | 0.5 | 0.2 | 0.0 | 0.1 | 11.6 | 8.8 | 353.6 | n/a | 457 | 114 |
| Folate, food (mcg) | 28.5 | 0.0 | 24.3 | 0.3 | 0.2 | 27.0 | n/a | 1.7 | 0.5 | 0.2 | 0.0 | 0.1 | 11.6 | 8.8 | 353.6 | n/a | 457 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.7 | n/a | n/a | 2.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.8 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.2 | 1.4 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 5.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 15.4 | 2.3 | 7.7 | 19.8 | n/a | 6.1 | 0.7 | 0.1 | 0.0 | 1.0 | 3.8 | 2.7 | 146.2 | n/a | 221 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 20 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 44.8 | 13.8 | 10.5 | 43.2 | n/a | 10.8 | 1.3 | 0.1 | 0.0 | 0.9 | 4.4 | 3.5 | 425.0 | n/a | 602 | 150 |
| Phytosterols (mg) | 22.5 | 59.7 | n/a | n/a | 1.4 | 12.6 | n/a | 6.0 | 0.4 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 219.0 | 0.3 | 409.6 | 36.1 | 37.5 | 426.6 | n/a | 78.7 | 9.1 | 0.6 | 0.2 | 7.6 | 42.1 | 45.6 | 911.2 | n/a | 2,224 | 556 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.0 | 1.2 | 0.6 | 0.4 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 25.8 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 0.5 | 88.3 | 1.5 | 3.5 | 9.0 | n/a | 2.3 | 0.1 | 0.0 | 1,162.7 | 0.1 | 4.3 | 0.4 | 17.0 | n/a | 1,296 | 324 |
| Starch (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.5 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Sugar (g) | 6.4 | 0.0 | 6.1 | 0.1 | 0.0 | 4.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 6.2 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.8 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.0 | 0.3 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 21,383.7 | 0.8 | 26.7 | 1,499.4 | n/a | 1,699.3 | 187.2 | 7.4 | 0.0 | 3.1 | 640.2 | 2.7 | 51.0 | n/a | 25,505 | 6,376 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 0.0 | 1.3 | 75.6 | n/a | 85.0 | 9.4 | 0.4 | 0.0 | 0.2 | 32.0 | 0.0 | 3.4 | n/a | 1,276 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 7.6 | 2.8 | 0.2 | 24.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10.1 | 17.1 | 1.0 | n/a | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 113.0 | 5.3 | 0.2 | 170.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 40.8 | 243.2 | n/a | 714 | 178 |
| Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.