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Nutritional Facts: Egyptian Bean Soup ( Ful Nabed )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
sweet onions
2 tablespoons (27g)
olive oil
1 cup (128g)
carrots
3 (9g)
garlic cloves
1 teaspoon (2g)
cumin seeds
1 cup (180g)
diced tomatoes
4 cups (0g)
vegetable broth
1 1/2 teaspoons (3g)
sweet paprika
1/4 teaspoon (0g)
cayenne pepper
2 (0g)
bay leaves
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (8g)
Italian parsley
3 tablespoons (44g)
fresh lemon juice
2 cups (340g)
fava beans
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 3 1
Ash (g) 0.5 0.0 1.2 0.1 0.2 0.9 n/a 0.3 0.0 0.0 3.0 0.0 0.2 0.1 2.8 n/a 9 2
Aspartic acid (g) 0.1 0.0 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 0.3 42.2 16.3 19.6 18.0 n/a 7.9 0.7 1.0 0.7 2.5 10.5 2.7 122.4 n/a 279 70
Calories 60.0 238.7 52.5 13.4 7.9 32.4 n/a 9.7 1.4 0.4 0.0 1.4 2.7 9.7 374.0 n/a 804 201
Calories (kj) 249.0 998.7 221.4 56.1 32.9 133.2 n/a 40.7 6.0 1.6 0.0 6.0 11.5 40.3 1,564.0 n/a 3,361 840
Carbohydrates (g) 14.0 0.0 12.3 3.0 0.9 7.0 n/a 1.9 0.3 0.1 0.0 0.4 0.5 3.1 66.8 n/a 110 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 2.6 0.0 3.6 0.2 0.2 2.2 n/a 1.2 0.1 0.0 0.0 0.1 0.3 0.1 18.4 n/a 29 7
Folate (mcg) 28.5 0.0 24.3 0.3 0.2 27.0 n/a 1.7 0.5 0.2 0.0 0.1 11.6 8.8 353.6 n/a 457 114
Folate, DFE (mcg) 28.5 0.0 24.3 0.3 0.2 27.0 n/a 1.7 0.5 0.2 0.0 0.1 11.6 8.8 353.6 n/a 457 114
Folate, food (mcg) 28.5 0.0 24.3 0.3 0.2 27.0 n/a 1.7 0.5 0.2 0.0 0.1 11.6 8.8 353.6 n/a 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a 0.7 n/a n/a 2.5 n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.8 n/a n/a 2.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 6 2
Glutamic acid (g) 0.4 0.0 0.5 0.1 n/a 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4.4 n/a 6 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.4 0.2 1.4 0.5 n/a 0.7 0.0 0.1 0.0 0.1 0.5 0.0 5.1 n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 n/a 2 1
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a 2 0
Magnesium (mg) 15.0 0.0 15.4 2.3 7.7 19.8 n/a 6.1 0.7 0.1 0.0 1.0 3.8 2.7 146.2 n/a 221 55
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 20 5
Niacin (mg) 0.2 0.0 1.3 0.1 0.1 1.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.4 n/a 6 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Phosphorus (mg) 43.5 0.0 44.8 13.8 10.5 43.2 n/a 10.8 1.3 0.1 0.0 0.9 4.4 3.5 425.0 n/a 602 150
Phytosterols (mg) 22.5 59.7 n/a n/a 1.4 12.6 n/a 6.0 0.4 n/a 0.0 0.5 0.4 n/a n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 2.8 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Potassium (mg) 219.0 0.3 409.6 36.1 37.5 426.6 n/a 78.7 9.1 0.6 0.2 7.6 42.1 45.6 911.2 n/a 2,224 556
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Protein (g) 1.7 0.0 1.2 0.6 0.4 1.6 n/a 0.5 0.1 0.0 0.0 0.1 0.2 0.2 25.8 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Selenium (mcg) 0.8 0.0 0.1 1.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 n/a 11 3
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Sodium (mg) 6.0 0.5 88.3 1.5 3.5 9.0 n/a 2.3 0.1 0.0 1,162.7 0.1 4.3 0.4 17.0 n/a 1,296 324
Starch (g) 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 1.5 n/a 4.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 6 2
Sugar (g) 6.4 0.0 6.1 0.1 0.0 4.7 n/a 0.4 0.0 n/a 0.0 0.0 0.1 1.1 6.2 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.8 0.0 0.1 1.0 n/a 1.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 27.0 0.3 0.0 0.5 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 1.4 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 3.0 0.0 21,383.7 0.8 26.7 1,499.4 n/a 1,699.3 187.2 7.4 0.0 3.1 640.2 2.7 51.0 n/a 25,505 6,376
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 0.0 1.3 75.6 n/a 85.0 9.4 0.4 0.0 0.2 32.0 0.0 3.4 n/a 1,276 319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 11.1 0.0 7.6 2.8 0.2 24.7 n/a 0.0 0.3 0.1 0.0 0.0 10.1 17.1 1.0 n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 0.0 113.0 5.3 0.2 170.1 n/a 0.4 0.0 0.0 0.0 0.1 6.7 40.8 243.2 n/a 714 178
Zinc (mg) 0.3 0.0 0.3 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.4 n/a 5 1

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