Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
4 stalks (160g) celery |
1 large (150g) onions |
1 cup (237g) boiling water |
2 cups (488g) milk |
3 (12g) chicken bouillon cubes |
1 dash (0g) ground cloves |
1/4 teaspoon (1g) garlic salt |
1 to taste (0g) pepper |
1 to taste (0g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
4 ounces (114g) tomato sauce |
1 slice (10g) green bell peppers |
1 (0g) bay leaves |
2 cups (0g) crabmeat |
1 pint (476g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 1 |
| Ash (g) | 2.4 | 0.3 | 1.2 | 0.5 | 0.2 | 3.5 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 2.1 | 19 | 9 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 64.0 | 34.5 | 7.1 | 580.7 | 22.4 | 0.7 | 0.6 | n/a | n/a | 18.2 | 14.9 | 1.0 | 0.5 | n/a | 309.4 | 1,091 | 545 |
| Calories | 813.8 | 227.5 | 25.6 | 60.0 | 0.0 | 312.3 | 32.0 | 0.4 | 2.6 | n/a | n/a | 13.3 | 27.4 | 2.0 | 0.2 | n/a | 1,642.2 | 3,159 | 1,580 |
| Calories (kj) | 3,403.9 | 951.9 | 107.2 | 249.0 | 0.0 | 1,307.8 | 134.0 | 1.5 | 10.7 | n/a | n/a | 55.4 | 114.3 | 8.4 | 0.8 | n/a | 6,868.7 | 13,214 | 6,607 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 4.8 | 14.0 | 0.0 | 22.7 | 2.2 | 0.1 | 0.6 | n/a | n/a | 3.3 | 6.1 | 0.5 | 0.0 | n/a | 13.3 | 115 | 58 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 652.1 | 966 | 483 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 9 | 4 |
| Folate (mcg) | 3.4 | 16.3 | 57.6 | 28.5 | 0.0 | 24.4 | 3.8 | 0.1 | 0.4 | n/a | n/a | 1.4 | 12.6 | 1.0 | 0.1 | n/a | 19.0 | 169 | 84 |
| Folate, DFE (mcg) | 3.4 | 16.3 | 57.6 | 28.5 | 0.0 | 24.4 | 3.8 | 0.1 | 0.4 | n/a | n/a | 1.4 | 12.6 | 1.0 | 0.1 | n/a | 19.0 | 169 | 84 |
| Folate, food (mcg) | 3.4 | 16.3 | 57.6 | 28.5 | 0.0 | 24.4 | 3.8 | 0.1 | 0.4 | n/a | n/a | 1.4 | 12.6 | 1.0 | 0.1 | n/a | 19.0 | 169 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.1 | 0.4 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2.0 | 9 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Magnesium (mg) | 2.3 | 13.8 | 17.6 | 15.0 | 2.4 | 63.4 | 6.7 | 0.3 | 0.6 | n/a | n/a | 2.2 | 18.3 | 1.0 | 0.1 | n/a | 33.3 | 177 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.9 | 81 | 40 |
| Niacin (mg) | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.2 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Phosphorus (mg) | 27.2 | 67.5 | 38.4 | 43.5 | 0.0 | 453.8 | 19.9 | 0.1 | 3.2 | n/a | n/a | 10.2 | 29.7 | 2.0 | 0.1 | n/a | 295.1 | 991 | 495 |
| Phytosterols | n/a | n/a | 9.6 | 22.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 33 | 17 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 12 | 6 |
| Potassium (mg) | 27.2 | 66.9 | 416.0 | 219.0 | 2.4 | 736.9 | 37.1 | 1.2 | 9.2 | n/a | n/a | 136.0 | 378.3 | 17.5 | 0.3 | n/a | 357.0 | 2,405 | 1,203 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 2 |
| Protein (g) | 1.0 | 6.5 | 1.1 | 1.7 | 0.0 | 16.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 9.8 | 40 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1,927.8 | 2,841 | 1,420 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 0.1 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.6 | 180 | 90 |
| Selenium (mcg) | 1.1 | 21.2 | 0.6 | 0.8 | 0.0 | 9.8 | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 40 | 20 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Sodium (mg) | 810.4 | 1.3 | 128.0 | 6.0 | 7.1 | 239.1 | 2,865.0 | 0.3 | 0.5 | n/a | n/a | 166.6 | 598.9 | 0.3 | 0.0 | n/a | 180.9 | 5,004 | 2,502 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.1 | 0.2 | 2.9 | 6.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 4.9 | 0.2 | n/a | n/a | 0.5 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 5.0 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.3 | 0.2 | 0.0 | 17.9 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 176.1 | 289 | 144 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 718.4 | 3.0 | 0.0 | 673.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 13.4 | 494.9 | 37.0 | 3.7 | n/a | 6,997.2 | 11,778 | 5,889 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 35.2 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 25.1 | 1.8 | 0.2 | n/a | 1,956.4 | 2,957 | 1,478 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 11.1 | 0.0 | 7.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 8.0 | 8.0 | 0.0 | n/a | 2.9 | 45 | 22 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 197 | 98 |
| Water (g) | 18.0 | 7.5 | 152.7 | 133.7 | 236.8 | 427.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13.4 | 104.1 | 9.4 | 0.0 | n/a | 274.7 | 1,378 | 689 |
| Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.