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    Nutritional Facts: Italian Bread Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 tablespoon (12g)
    instant yeast
    1 cup (237g)
    warm water
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1 dash (0g)
    pepper
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    thyme
    1/3 cup (78g)
    Italian dressing
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 3 0
    Ash (g) 1.5 0.7 0.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 3.5 3.7 2.0 18 1
    Aspartic acid (g) 1.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 3.6 7.1 0.0 0.0 1.4 0.4 1.3 0.6 0.4 5.5 565.6 277.3 910 76
    Calories 1,137.5 39.0 0.0 240.4 16.3 0.0 0.3 0.2 2.6 0.1 227.7 336.0 107.8 2,108 176
    Calories (kj) 4,759.4 163.3 0.0 1,006.1 68.0 0.0 1.1 0.9 10.7 0.4 953.9 1,404.5 451.3 8,820 735
    Carbohydrates (g) 238.5 4.9 0.0 0.0 4.2 0.0 0.1 0.1 0.6 0.0 8.2 2.5 1.0 260 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 22.0 110 9
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 8.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 571.9 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 864 72
    Folate, DFE (mcg) 909.4 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 1,201 100
    Folate, food (mcg) 90.6 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 382 32
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.2 0.0 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.6 0.0 4 0
    Glutamic acid (g) 10.9 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.0 2.2 19 2
    Glycine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 2 0
    Histidine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 16 1
    Isoleucine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Leucine (g) 2.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.9 6 0
    Lysine (g) 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 3 0
    Magnesium (mg) 68.8 6.5 2.4 0.0 0.0 0.1 0.2 0.2 0.6 0.2 2.3 22.4 9.5 113 9
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 1 0
    Monounsaturated Fat (g) 0.3 0.5 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 7.4 2.1 23 2
    Niacin (mg) 18.5 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23 2
    Pantothenic acid (mg) 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Phenylalanine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.5 3 0
    Phosphorus (mg) 337.5 76.4 0.0 0.0 0.0 0.0 0.2 0.1 3.2 0.1 7.0 396.5 182.3 1,003 84
    Phytosterols n/a n/a n/a 263.3 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 264 22
    Polyunsaturated Fat (g) 1.3 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.9 0.3 27 2
    Potassium (mg) 334.4 114.6 2.4 0.0 0.1 0.5 1.3 1.1 9.2 0.6 37.6 85.1 31.3 618 52
    Proline (g) 3.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.6 1.2 8 1
    Protein (g) 32.3 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 24.8 9.6 72 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 55.8 251 21
    Riboflavin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 0.5 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.7 4.3 27 2
    Selenium (mcg) 105.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 19.0 4.4 132 11
    Serine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 3 0
    Sodium (mg) 6.3 6.1 7.1 0.0 0.0 2,325.5 0.0 0.0 0.5 0.0 796.6 702.2 382.3 4,227 352
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Sugar (g) 0.8 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 6.5 1.2 0.2 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.2 0.1 8 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.9 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 22.2 25.0 7.2 86 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.6 3 0
    Valine (g) 1.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 4.8 28.2 757.1 216.3 1,008 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6 200.5 57.3 260 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 5.3 23 2
    Water (g) 37.3 0.6 236.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.1 56.0 5.2 380 32
    Zinc (mg) 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 1.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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