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Nutritional Facts: Italian Bread Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 tablespoon (12g)
instant yeast
1 cup (237g)
warm water
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 dash (0g)
pepper
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
thyme
1/3 cup (78g)
Italian dressing
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 3 0
Ash (g) 1.5 0.7 0.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 3.5 3.7 2.0 18 1
Aspartic acid (g) 1.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 3.6 7.1 0.0 0.0 1.4 0.4 1.3 0.6 0.4 5.5 565.6 277.3 910 76
Calories 1,137.5 39.0 0.0 240.4 16.3 0.0 0.3 0.2 2.6 0.1 227.7 336.0 107.8 2,108 176
Calories (kj) 4,759.4 163.3 0.0 1,006.1 68.0 0.0 1.1 0.9 10.7 0.4 953.9 1,404.5 451.3 8,820 735
Carbohydrates (g) 238.5 4.9 0.0 0.0 4.2 0.0 0.1 0.1 0.6 0.0 8.2 2.5 1.0 260 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 22.0 110 9
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 571.9 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 864 72
Folate, DFE (mcg) 909.4 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 1,201 100
Folate, food (mcg) 90.6 280.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7.8 2.5 382 32
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.2 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.6 0.0 4 0
Glutamic acid (g) 10.9 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.0 2.2 19 2
Glycine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 2 0
Histidine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 16 1
Isoleucine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 2.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.9 6 0
Lysine (g) 0.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 3 0
Magnesium (mg) 68.8 6.5 2.4 0.0 0.0 0.1 0.2 0.2 0.6 0.2 2.3 22.4 9.5 113 9
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 1 0
Monounsaturated Fat (g) 0.3 0.5 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 4.9 7.4 2.1 23 2
Niacin (mg) 18.5 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23 2
Pantothenic acid (mg) 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Phenylalanine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.5 3 0
Phosphorus (mg) 337.5 76.4 0.0 0.0 0.0 0.0 0.2 0.1 3.2 0.1 7.0 396.5 182.3 1,003 84
Phytosterols n/a n/a n/a 263.3 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 264 22
Polyunsaturated Fat (g) 1.3 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.9 0.3 27 2
Potassium (mg) 334.4 114.6 2.4 0.0 0.1 0.5 1.3 1.1 9.2 0.6 37.6 85.1 31.3 618 52
Proline (g) 3.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.6 1.2 8 1
Protein (g) 32.3 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 24.8 9.6 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 55.8 251 21
Riboflavin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.5 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.7 4.3 27 2
Selenium (mcg) 105.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.6 19.0 4.4 132 11
Serine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 3 0
Sodium (mg) 6.3 6.1 7.1 0.0 0.0 2,325.5 0.0 0.0 0.5 0.0 796.6 702.2 382.3 4,227 352
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Sugar (g) 0.8 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 6.5 1.2 0.2 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.2 0.1 8 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.9 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 22.2 25.0 7.2 86 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.6 3 0
Valine (g) 1.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 4.8 28.2 757.1 216.3 1,008 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6 200.5 57.3 260 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 5.3 23 2
Water (g) 37.3 0.6 236.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.1 56.0 5.2 380 32
Zinc (mg) 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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