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    Nutritional Facts: Truck Stop Biscuit Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lean ground beef
    1/4 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (0g)
    seasoning salt
    1 teaspoon (0g)
    sausage seasoning
    2 1/2 cups (615g)
    skim milk
    1/4 cup (31g)
    all-purpose flour
    8 ounces (227g)
    reduced-fat cream cheese
    1/2 teaspoon (3g)
    Worcestershire sauce
    2 drops (1g)
    hot sauce
    Total 1 serving
    Alanine (g) 3.0 0.0 n/a n/a 0.8 0.1 0.6 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.1 0.0 n/a n/a 0.9 0.1 0.7 n/a 0.0 5 1
    Ash (g) 2.2 0.0 n/a n/a 5.4 0.1 4.6 0.1 0.1 12 2
    Aspartic acid (g) 4.1 0.0 n/a n/a 1.8 0.1 1.5 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 2.5 n/a n/a 879.5 4.7 335.7 3.0 0.1 1,253 209
    Calories 399.2 1.4 n/a n/a 252.2 113.8 455.9 2.2 0.1 1,225 204
    Calories (kj) 1,667.0 6.0 n/a n/a 1,045.5 475.9 1,912.1 9.2 0.4 5,116 853
    Carbohydrates (g) 0.0 0.4 n/a n/a 34.2 23.8 18.4 0.6 0.0 77 13
    Cholesterol (mg) 147.4 0.0 n/a n/a 12.3 0.0 122.5 0.0 0.0 282 47
    Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.8 0.0 0.0 0.0 1 0
    Folate (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
    Folate, DFE (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
    Folate, food (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.7 0.0 n/a n/a 5.1 1.1 3.9 n/a 0.0 17 3
    Glycine (g) 3.5 0.0 n/a n/a 0.5 0.1 0.4 n/a 0.0 5 1
    Histidine (g) 1.4 0.0 n/a n/a 0.7 0.1 0.5 n/a 0.0 3 0
    Hydroxyproline (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.1 0.1 n/a n/a 0.4 0.4 0.4 0.2 0.0 6 1
    Isoleucine (g) 2.0 0.0 n/a n/a 1.5 0.1 1.0 n/a 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 13.2 n/a n/a 13 2
    Leucine (g) 3.5 0.0 n/a n/a 2.4 0.2 2.0 n/a 0.0 8 1
    Lysine (g) 3.7 0.0 n/a n/a 1.9 0.1 1.7 n/a 0.0 7 1
    Magnesium (mg) 45.4 1.0 n/a n/a 98.4 6.9 18.1 0.4 0.0 170 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Methionine (g) 1.1 0.0 n/a n/a 0.6 0.1 0.6 n/a 0.0 2 0
    Monounsaturated Fat (g) 9.9 0.0 n/a n/a 0.4 0.0 9.1 0.0 0.0 19 3
    Niacin (mg) 11.5 0.0 n/a n/a 0.6 0.4 0.3 0.0 0.0 13 2
    Pantothenic acid (mg) 1.3 0.0 n/a n/a 2.3 0.1 1.9 n/a 0.0 6 1
    Phenylalanine (g) 1.8 0.0 n/a n/a 1.2 0.2 0.9 n/a 0.0 4 1
    Phosphorus (mg) 417.3 0.9 n/a n/a 688.8 33.8 344.8 1.7 0.1 1,487 248
    Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.8 0.0 n/a n/a 0.1 0.1 1.5 0.0 0.0 2 0
    Potassium (mg) 728.0 7.6 n/a n/a 1,119.3 33.4 560.2 22.7 1.1 2,472 412
    Proline (g) 2.6 0.0 n/a n/a 2.4 0.4 2.0 n/a 0.0 7 1
    Protein (g) 45.4 0.1 n/a n/a 24.4 3.2 17.8 0.0 0.0 91 15
    Retinol (mcg) 0.0 0.0 n/a n/a 375.2 0.0 362.9 0.0 0.0 738 123
    Riboflavin (mg) 0.4 0.0 n/a n/a 1.2 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 9.2 0.0 n/a n/a 1.0 0.0 20.6 0.0 0.0 31 5
    Selenium (mcg) 37.6 0.0 n/a n/a 14.8 10.6 9.1 0.0 0.0 72 12
    Serine (g) 1.9 0.0 n/a n/a 1.3 0.2 1.1 n/a 0.0 4 1
    Sodium (mg) 149.7 0.1 n/a n/a 362.9 0.6 1,066.0 27.8 20.7 1,628 271
    Starch n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 13.2 0.3 0.0 14 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 n/a n/a 1.1 0.1 0.7 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 22.7 0.0 n/a n/a 1.5 0.3 34.7 0.0 0.0 59 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.3 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 1.4 0.0 n/a n/a 1.2 0.1 0.9 n/a 0.0 4 1
    Valine (g) 2.2 0.0 n/a n/a 1.6 0.1 1.2 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 3.1 n/a n/a 1,248.5 0.0 1,252.0 2.2 1.3 2,507 418
    Vitamin A, RAE (mcg) 0.0 0.2 n/a n/a 375.2 0.0 365.2 0.1 0.1 741 123
    Vitamin B-12 (mcg) 5.0 0.0 n/a n/a 2.6 0.0 2.1 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.4 0.6 8 1
    Vitamin D (IU) 9.1 0.0 n/a n/a 246.0 0.0 24.9 0.0 n/a 280 47
    Water (g) 157.6 0.1 n/a n/a 549.6 3.7 151.3 2.2 0.7 865 144
    Zinc (mg) 10.9 0.0 n/a n/a 2.8 0.2 1.3 0.0 0.0 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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