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Nutritional Facts: Truck Stop Biscuit Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lean ground beef
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
seasoning salt
1 teaspoon (0g)
sausage seasoning
2 1/2 cups (615g)
skim milk
1/4 cup (31g)
all-purpose flour
8 ounces (227g)
reduced-fat cream cheese
1/2 teaspoon (3g)
Worcestershire sauce
2 drops (1g)
hot sauce
Total 1 serving
Alanine (g) 3.0 0.0 n/a n/a 0.8 0.1 0.6 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.0 n/a n/a 0.9 0.1 0.7 n/a 0.0 5 1
Ash (g) 2.2 0.0 n/a n/a 5.4 0.1 4.6 0.1 0.1 12 2
Aspartic acid (g) 4.1 0.0 n/a n/a 1.8 0.1 1.5 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 2.5 n/a n/a 879.5 4.7 335.7 3.0 0.1 1,253 209
Calories 399.2 1.4 n/a n/a 252.2 113.8 455.9 2.2 0.1 1,225 204
Calories (kj) 1,667.0 6.0 n/a n/a 1,045.5 475.9 1,912.1 9.2 0.4 5,116 853
Carbohydrates (g) 0.0 0.4 n/a n/a 34.2 23.8 18.4 0.6 0.0 77 13
Cholesterol (mg) 147.4 0.0 n/a n/a 12.3 0.0 122.5 0.0 0.0 282 47
Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.8 0.0 0.0 0.0 1 0
Folate (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
Folate, DFE (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
Folate, food (mcg) 13.6 0.1 n/a n/a 36.9 8.1 43.1 0.2 0.0 102 17
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.7 0.0 n/a n/a 5.1 1.1 3.9 n/a 0.0 17 3
Glycine (g) 3.5 0.0 n/a n/a 0.5 0.1 0.4 n/a 0.0 5 1
Histidine (g) 1.4 0.0 n/a n/a 0.7 0.1 0.5 n/a 0.0 3 0
Hydroxyproline (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.1 0.1 n/a n/a 0.4 0.4 0.4 0.2 0.0 6 1
Isoleucine (g) 2.0 0.0 n/a n/a 1.5 0.1 1.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 13.2 n/a n/a 13 2
Leucine (g) 3.5 0.0 n/a n/a 2.4 0.2 2.0 n/a 0.0 8 1
Lysine (g) 3.7 0.0 n/a n/a 1.9 0.1 1.7 n/a 0.0 7 1
Magnesium (mg) 45.4 1.0 n/a n/a 98.4 6.9 18.1 0.4 0.0 170 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Methionine (g) 1.1 0.0 n/a n/a 0.6 0.1 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 9.9 0.0 n/a n/a 0.4 0.0 9.1 0.0 0.0 19 3
Niacin (mg) 11.5 0.0 n/a n/a 0.6 0.4 0.3 0.0 0.0 13 2
Pantothenic acid (mg) 1.3 0.0 n/a n/a 2.3 0.1 1.9 n/a 0.0 6 1
Phenylalanine (g) 1.8 0.0 n/a n/a 1.2 0.2 0.9 n/a 0.0 4 1
Phosphorus (mg) 417.3 0.9 n/a n/a 688.8 33.8 344.8 1.7 0.1 1,487 248
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 n/a n/a 0.1 0.1 1.5 0.0 0.0 2 0
Potassium (mg) 728.0 7.6 n/a n/a 1,119.3 33.4 560.2 22.7 1.1 2,472 412
Proline (g) 2.6 0.0 n/a n/a 2.4 0.4 2.0 n/a 0.0 7 1
Protein (g) 45.4 0.1 n/a n/a 24.4 3.2 17.8 0.0 0.0 91 15
Retinol (mcg) 0.0 0.0 n/a n/a 375.2 0.0 362.9 0.0 0.0 738 123
Riboflavin (mg) 0.4 0.0 n/a n/a 1.2 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.0 n/a n/a 1.0 0.0 20.6 0.0 0.0 31 5
Selenium (mcg) 37.6 0.0 n/a n/a 14.8 10.6 9.1 0.0 0.0 72 12
Serine (g) 1.9 0.0 n/a n/a 1.3 0.2 1.1 n/a 0.0 4 1
Sodium (mg) 149.7 0.1 n/a n/a 362.9 0.6 1,066.0 27.8 20.7 1,628 271
Starch n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 13.2 0.3 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.7 0.0 n/a n/a 1.1 0.1 0.7 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.7 0.0 n/a n/a 1.5 0.3 34.7 0.0 0.0 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.3 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 1.4 0.0 n/a n/a 1.2 0.1 0.9 n/a 0.0 4 1
Valine (g) 2.2 0.0 n/a n/a 1.6 0.1 1.2 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 3.1 n/a n/a 1,248.5 0.0 1,252.0 2.2 1.3 2,507 418
Vitamin A, RAE (mcg) 0.0 0.2 n/a n/a 375.2 0.0 365.2 0.1 0.1 741 123
Vitamin B-12 (mcg) 5.0 0.0 n/a n/a 2.6 0.0 2.1 0.0 0.0 10 2
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.4 0.6 8 1
Vitamin D (IU) 9.1 0.0 n/a n/a 246.0 0.0 24.9 0.0 n/a 280 47
Water (g) 157.6 0.1 n/a n/a 549.6 3.7 151.3 2.2 0.7 865 144
Zinc (mg) 10.9 0.0 n/a n/a 2.8 0.2 1.3 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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