Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) manicotti |
1 small (70g) onions |
2 cloves (6g) garlic |
1/4 lb (114g) fresh mushrooms |
32 ounces (963g) part-skim ricotta cheese |
4 ounces (114g) part-skim mozzarella cheese |
1 (50g) eggs |
10 ounces (312g) frozen spinach |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
2 cups (0g) light spaghetti sauce |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 6.2 | 1.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Ash (g) | 2.0 | 0.2 | 0.1 | 1.0 | 11.1 | 3.7 | 0.5 | 4.5 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 24 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 0.2 | 9.7 | 2.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 16.1 | 10.9 | 3.4 | 2,620.3 | 888.4 | 28.0 | 403.0 | 15.7 | 16.0 | 5.1 | n/a | 110.9 | 4,165 | 595 |
| Calories | 845.9 | 28.0 | 8.9 | 25.0 | 1,329.4 | 288.5 | 71.5 | 90.6 | 1.6 | 2.7 | 2.9 | n/a | 43.1 | 2,738 | 391 |
| Calories (kj) | 3,540.8 | 116.2 | 37.4 | 105.8 | 5,568.0 | 1,208.7 | 299.5 | 374.9 | 6.8 | 11.1 | 12.1 | n/a | 180.5 | 11,462 | 1,637 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 170.2 | 6.5 | 2.0 | 3.7 | 49.5 | 3.1 | 0.4 | 13.2 | 0.3 | 0.7 | 0.7 | n/a | 0.4 | 251 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 298.6 | 72.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 566 | 81 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 1.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 540.4 | 13.3 | 0.2 | 19.3 | 125.2 | 10.2 | 23.5 | 453.0 | 2.2 | 2.4 | 0.2 | n/a | 1.0 | 1,191 | 170 |
| Folate, DFE (mcg) | 891.5 | 13.3 | 0.2 | 19.3 | 125.2 | 10.2 | 23.5 | 453.0 | 2.2 | 2.4 | 0.2 | n/a | 1.0 | 1,542 | 220 |
| Folate, food (mcg) | 41.0 | 13.3 | 0.2 | 19.3 | 125.2 | 10.2 | 23.5 | 453.0 | 2.2 | 2.4 | 0.2 | n/a | 1.0 | 692 | 99 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 71 |
| Fructose (g) | 0.3 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.4 | n/a | 1.7 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.2 | 0.0 | 0.4 | 23.8 | 6.4 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 45 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 4.5 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.1 | 0.6 | 4.2 | 0.2 | 0.9 | 5.9 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 21 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 5.7 | 1.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 11.9 | 2.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 19 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 13.0 | 2.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 18 | 3 |
| Magnesium (mg) | 120.8 | 7.0 | 1.5 | 10.2 | 144.5 | 26.1 | 6.0 | 234.3 | 5.0 | 2.7 | 2.0 | n/a | 3.8 | 564 | 81 |
| Maltose (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 22.3 | 5.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 31 | 4 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 4.1 | 0.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 1.7 | 2.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 5.4 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Phosphorus (mg) | 430.9 | 20.3 | 9.2 | 97.8 | 1,762.9 | 526.0 | 99.0 | 153.1 | 1.9 | 1.5 | 1.8 | n/a | 72.9 | 3,177 | 454 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 1.1 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 2.5 | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 508.4 | 102.2 | 24.1 | 361.8 | 1,204.2 | 95.4 | 69.0 | 1,080.9 | 18.4 | 12.6 | 15.3 | n/a | 12.5 | 3,505 | 501 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 10.4 | 2.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 18 | 3 |
| Protein (g) | 29.7 | 0.8 | 0.4 | 3.5 | 109.7 | 27.6 | 6.3 | 11.3 | 0.2 | 0.1 | 0.1 | n/a | 3.8 | 194 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,011.5 | 140.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 1,255 | 179 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.5 | 1.8 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 47.5 | 11.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 63 | 9 |
| Selenium (mcg) | 144.1 | 0.4 | 0.9 | 10.6 | 160.9 | 16.4 | 15.4 | 18.7 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 369 | 53 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 5.6 | 1.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Sodium (mg) | 13.7 | 2.8 | 1.0 | 5.7 | 1,204.2 | 703.2 | 71.0 | 231.2 | 0.5 | 0.3 | 0.2 | n/a | 152.9 | 2,387 | 341 |
| Starch (g) | 142.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 20 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.1 | 3.0 | 0.1 | 2.3 | 3.0 | 1.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 5.0 | 1.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 9.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 0.1 | 0.0 | 0.4 | 76.2 | 18.1 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 108 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 5.7 | 1.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.3 | 6.7 | 1.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 0.0 | 3,699.2 | 546.4 | 270.0 | 36,632.0 | 5.2 | 17.0 | 6.3 | n/a | 86.5 | 41,265 | 5,895 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,030.8 | 144.3 | 80.0 | 1,830.7 | 0.3 | 0.9 | 0.3 | n/a | 22.9 | 3,110 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.0 | 57.8 | 13.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 122 | 17 |
| Water (g) | 22.6 | 62.4 | 3.5 | 105.2 | 716.8 | 61.1 | 38.1 | 281.7 | 0.1 | 0.1 | 0.1 | n/a | 2.1 | 1,294 | 185 |
| Zinc (mg) | 3.2 | 0.1 | 0.1 | 0.6 | 12.9 | 3.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.