Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
1 medium (110g) onions |
4 medium (244g) carrots |
1 small (74g) green peppers |
2 medium (426g) potatoes |
2 cups (474g) water |
1/2 cup (96g) dry green lentils |
1 1/2 tablespoons (12g) flour |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
4 tablespoons (8g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.6 | 0.8 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.6 | 1.1 | 0.0 | 4 | 2 |
| Ash (g) | 0.6 | 0.4 | 2.4 | 0.3 | 4.6 | 0.5 | 2.6 | 0.1 | 3.5 | 4.4 | 0.2 | 20 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.2 | 2.0 | n/a | 2.7 | 0.1 | 1.2 | 1.8 | 0.0 | 9 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 80.5 | 7.4 | 51.1 | 14.2 | 53.8 | 1.8 | 580.7 | 814.7 | 5.7 | 1,642 | 821 |
| Calories | 203.3 | 44.0 | 100.0 | 14.8 | 328.0 | 0.0 | 338.9 | 42.7 | 312.3 | 455.4 | 30.5 | 1,870 | 935 |
| Calories (kj) | 850.3 | 182.6 | 422.1 | 62.2 | 1,367.5 | 0.0 | 1,417.9 | 178.5 | 1,307.8 | 1,902.9 | 127.7 | 7,819 | 3,910 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 23.4 | 3.4 | 74.4 | 0.0 | 57.7 | 8.9 | 22.7 | 1.4 | 5.5 | 208 | 104 |
| Cholesterol (mg) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 118.7 | 0.0 | 248 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.8 | 1.3 | 9.4 | 0.0 | 29.3 | 0.3 | 0.0 | 0.0 | 0.4 | 49 | 25 |
| Folate (mcg) | 0.9 | 20.9 | 46.4 | 7.4 | 68.2 | 0.0 | 459.8 | 21.4 | 24.4 | 20.3 | 9.9 | 680 | 340 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 46.4 | 7.4 | 68.2 | 0.0 | 459.8 | 34.1 | 24.4 | 20.3 | 15.7 | 698 | 349 |
| Folate, food (mcg) | 0.9 | 20.9 | 46.4 | 7.4 | 68.2 | 0.0 | 459.8 | 3.4 | 24.4 | 20.3 | 1.7 | 653 | 327 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 8.3 | 26 | 13 |
| Fructose | n/a | 1.4 | 1.3 | 0.8 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.9 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.9 | 0.1 | 1.5 | n/a | 3.8 | 0.4 | 3.4 | 6.9 | 0.3 | 18 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 1.0 | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.3 | 3.3 | 0.0 | 7.2 | 0.5 | 0.2 | 0.8 | 0.3 | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 1.0 | 1.7 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.8 | 0.1 | 1.6 | 2.7 | 0.1 | 7 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.7 | 0.0 | 1.3 | 2.3 | 0.0 | 6 | 3 |
| Magnesium (mg) | 0.6 | 11.0 | 29.3 | 7.4 | 98.0 | 4.7 | 117.1 | 2.6 | 63.4 | 31.6 | 2.3 | 368 | 184 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 10.6 | 0.2 | 22 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 2.4 | 0.4 | 4.5 | 0.0 | 2.5 | 0.7 | 0.4 | 0.1 | 0.4 | 11 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | 0.0 | 2.1 | 0.1 | 1.5 | 0.5 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.2 | 0.1 | 0.8 | 1.5 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 6.8 | 31.9 | 85.4 | 14.8 | 242.8 | 0.0 | 433.0 | 12.7 | 453.8 | 578.6 | 8.6 | 1,868 | 934 |
| Phytosterols | n/a | 16.5 | n/a | 6.7 | 21.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 1.1 | 0.1 | 4 | 2 |
| Potassium (mg) | 6.8 | 160.6 | 780.8 | 129.5 | 1,793.5 | 4.7 | 916.8 | 12.5 | 736.9 | 110.7 | 9.3 | 4,662 | 2,331 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 1.6 | 3.2 | 0.1 | 6 | 3 |
| Protein (g) | 0.2 | 1.2 | 2.3 | 0.6 | 8.6 | 0.0 | 24.8 | 1.2 | 16.0 | 28.1 | 0.9 | 84 | 42 |
| Retinol (mcg) | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 291.5 | 0.0 | 633 | 317 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.1 | 23.8 | 0.1 | 50 | 25 |
| Selenium (mcg) | 0.3 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 8.0 | 4.0 | 9.8 | 15.7 | 2.8 | 43 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.9 | 1.6 | 0.0 | 4 | 2 |
| Sodium (mg) | 202.4 | 4.4 | 168.4 | 2.2 | 25.6 | 14.2 | 5.8 | 0.2 | 239.1 | 701.7 | 52.4 | 1,416 | 708 |
| Starch | n/a | 0.0 | 3.5 | 0.0 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 35 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 8.8 | 0.1 | 0.7 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | 12 | 6 |
| Sugar (g) | 0.0 | 4.7 | 11.6 | 1.8 | 3.3 | 0.0 | 1.9 | 0.0 | n/a | 0.6 | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.7 | 1.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Total Fat (g) | 23.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 1.0 | 0.1 | 17.9 | 37.4 | 0.5 | 81 | 41 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.8 | 1.4 | 0.0 | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 1.1 | 1.9 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 708.5 | 2.2 | 40,762.6 | 273.8 | 8.5 | 0.0 | 37.4 | 0.0 | 673.4 | 1,132.3 | 0.0 | 43,599 | 21,799 |
| Vitamin A, RAE (mcg) | 193.9 | 0.0 | 2,037.4 | 13.3 | 0.0 | 0.0 | 1.9 | 0.0 | 161.0 | 299.5 | 0.0 | 2,707 | 1,354 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 1.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 14.4 | 59.5 | 83.9 | 0.0 | 4.2 | 0.0 | 7.3 | 0.0 | 0.0 | 177 | 89 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | n/a | 44 | 22 |
| Water (g) | 4.5 | 98.0 | 215.4 | 69.5 | 338.0 | 473.5 | 10.0 | 1.4 | 427.9 | 41.5 | 0.4 | 1,680 | 840 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 1.2 | 0.0 | 4.6 | 0.1 | 1.9 | 3.5 | 0.1 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.