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Nutritional Facts: Macaroni Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 cups (280g)
cooked chicken
2 cups (142g)
fresh broccoli florets
22 ounces (624g)
mandarin orange segments
8 ounces (0g)
honey mustard dressing
1/4 cup (23g)
sliced almonds
6 (144g)
lettuce leaves
Total 1 serving
Alanine (g) 1.1 3.8 0.2 0.2 n/a 0.2 0.1 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 4.2 0.2 0.4 n/a 0.6 0.1 7 1
Ash (g) 2.1 2.7 1.3 2.4 n/a 0.7 0.9 10 2
Aspartic acid (g) 1.5 6.2 0.3 0.8 n/a 0.7 0.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 30.4 n/a 30 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.8 33.6 68.2 230.8 n/a 60.7 51.8 496 83
Calories 896.6 467.6 39.8 330.6 n/a 132.3 21.6 1,888 315
Calories (kj) 3,753.3 1,957.2 166.1 1,390.9 n/a 553.8 89.3 7,911 1,318
Campesterol n/a n/a n/a n/a n/a 1.2 n/a 1 0
Carbohydrates (g) 180.5 0.0 7.4 83.2 n/a 5.0 4.1 280 47
Cholesterol (mg) 0.0 210.0 0.0 0.0 n/a 0.0 0.0 210 35
Copper (mg) 0.7 0.2 0.1 0.3 n/a 0.2 0.0 1 0
Cystine (g) 0.6 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 7.7 0.0 n/a 11.2 n/a 2.8 1.9 24 4
Folate (mcg) 572.8 14.0 100.8 99.8 n/a 11.5 54.7 854 142
Folate, DFE (mcg) 945.0 14.0 100.8 99.8 n/a 11.5 54.7 1,226 204
Folate, food (mcg) 43.5 14.0 100.8 99.8 n/a 11.5 54.7 324 54
Folic acid (mcg) 529.3 0.0 0.0 0.0 n/a 0.0 0.0 529 88
Fructose (g) 0.3 n/a n/a 15.0 n/a 0.0 0.6 16 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 13.3 n/a 0.0 0.5 14 2
Glutamic acid (g) 11.1 10.5 0.5 0.4 n/a 1.6 0.3 24 4
Glycine (g) 1.1 3.4 0.1 0.1 n/a 0.3 0.1 5 1
Histidine (g) 0.7 2.2 0.1 0.1 n/a 0.1 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 3.4 1.2 0.9 n/a 0.9 1.2 16 3
Isoleucine (g) 1.2 3.7 0.2 0.1 n/a 0.2 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.4 5.3 0.2 0.2 n/a 0.3 0.1 8 1
Lysine (g) 0.7 6.0 0.2 0.2 n/a 0.1 0.1 7 1
Magnesium (mg) 128.1 58.8 35.5 74.8 n/a 61.6 18.7 378 63
Maltose (g) 4.7 n/a n/a 0.0 n/a 0.0 0.0 5 1
Manganese (mg) 2.2 0.0 0.3 0.2 n/a 0.5 0.4 4 1
Methionine (g) 0.4 1.9 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 7.0 0.0 0.4 n/a 7.1 0.0 15 2
Niacin (mg) 17.3 22.1 0.9 2.3 n/a 0.8 0.5 44 7
Pantothenic acid (mg) 1.0 2.7 0.8 1.3 n/a 0.1 0.2 6 1
Phenylalanine (g) 1.6 2.8 0.1 0.1 n/a 0.3 0.1 5 1
Phosphorus (mg) 456.8 537.6 93.7 124.7 n/a 111.3 41.8 1,366 228
Phytosterols n/a n/a n/a n/a n/a n/a 54.7 55 9
Polyunsaturated Fat (g) 1.4 4.2 0.2 0.4 n/a 2.8 0.1 9 2
Potassium (mg) 538.9 641.2 461.5 1,035.3 n/a 162.2 279.4 3,118 520
Proline (g) 3.8 2.9 0.2 0.5 n/a 0.2 0.1 8 1
Protein (g) 31.5 70.0 4.2 5.1 n/a 4.9 2.0 118 20
Retinol (mcg) 0.0 33.6 0.0 0.0 n/a 0.0 0.0 34 6
Riboflavin (mg) 1.0 0.4 0.2 0.2 n/a 0.2 0.1 2 0
Saturated Fat (g) 0.7 5.1 0.1 0.2 n/a 0.9 0.0 7 1
Selenium (mcg) 152.7 68.9 4.3 0.6 n/a 0.6 0.9 228 38
Serine (g) 1.5 2.4 0.1 0.2 n/a 0.2 0.1 5 1
Sodium (mg) 14.5 210.0 38.3 12.5 n/a 0.2 40.3 316 53
Starch (g) 150.9 n/a n/a 0.0 n/a 0.2 0.0 151 25
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 1.2 n/a n/a 37.7 n/a 0.8 0.0 40 7
Sugar (g) 6.5 n/a n/a 66.0 n/a 0.9 1.1 74 12
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.2 0.1 0.4 n/a 0.0 0.1 3 0
Threonine (g) 1.1 3.0 0.1 0.1 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.3 n/a n/a 1.2 n/a 6.0 0.3 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 n/a 0.1 0.6 3 0
Total Fat (g) 3.6 18.6 0.5 1.9 n/a 11.4 0.2 36 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 2.4 0.1 0.1 n/a 0.1 0.0 3 1
Valine (g) 1.4 3.5 0.2 0.1 n/a 0.2 0.1 5 1
Vitamin A, IU (IU) 0.0 114.8 4,260.0 4,247.4 n/a 0.2 10,663.2 19,286 3,214
Vitamin A, RAE (mcg) 0.0 33.6 213.0 212.1 n/a 0.0 532.8 991 165
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 1.1 0.2 0.5 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 132.3 166.5 n/a 0.0 13.2 312 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 23.9 188.7 128.8 531.2 n/a 1.1 136.8 1,011 168
Zinc (mg) 3.4 4.3 0.6 0.4 n/a 0.7 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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