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Nutritional Facts: Aunt Helen's Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 cup (0g)
angel hair pasta
1 cup (95g)
Uncle Ben's converted brand rice
2 1/4 cups (549g)
chicken broth
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Ash (g) 1.2 n/a 0.5 5.6 0.7 0.0 8 2
Aspartic acid (g) 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 20.9 22.0 0.2 0.3 57 14
Calories 406.9 n/a 361.0 87.8 0.0 1.3 857 214
Calories (kj) 1,701.9 n/a 1,511.5 367.8 0.0 5.4 3,587 897
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 78.2 2.1 0.0 0.3 81 20
Cholesterol (mg) 122.0 n/a 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 n/a 0.2 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.8 0.0 0.0 0.0 2 0
Folate (mcg) 1.7 n/a 261.3 11.0 0.0 0.2 274 69
Folate, DFE (mcg) 1.7 n/a 442.7 11.0 0.0 0.2 456 114
Folate, food (mcg) 1.7 n/a 1.9 11.0 0.0 0.2 15 4
Folic acid (mcg) 0.0 n/a 259.4 0.0 0.0 0.0 259 65
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 1.4 n/a 0.0 0.0 2 0
Glycine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 6.0 1.2 0.0 0.0 7 2
Isoleucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 1.1 n/a 13.3 5.5 0.0 0.3 20 5
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.9 0.6 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 n/a 0.1 1.3 0.0 0.0 13 3
Niacin (mg) 0.0 n/a 6.7 7.5 0.0 0.0 14 4
Pantothenic acid (mg) 0.1 n/a 0.4 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Phosphorus (mg) 13.6 n/a 112.1 164.7 0.0 1.6 292 73
Phytosterols n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 1.7 n/a 0.2 0.6 0.0 0.0 3 1
Potassium (mg) 13.6 n/a 25.7 472.1 0.1 4.6 516 129
Proline (g) 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Protein (g) 0.5 n/a 7.4 11.1 0.0 0.1 19 5
Retinol (mcg) 380.8 n/a 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 29.2 n/a 0.1 0.9 0.0 0.0 30 8
Selenium (mcg) 0.6 n/a 35.3 0.0 0.0 0.1 36 9
Serine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Sodium (mg) 405.2 n/a 9.5 1,679.9 290.7 0.2 2,386 596
Starch n/a n/a 70.1 n/a n/a n/a 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 1.6 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 46.0 n/a 0.9 3.1 0.0 0.0 50 13
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,418.2 n/a 0.0 0.0 0.0 0.0 1,418 355
Vitamin A, RAE (mcg) 388.2 n/a 0.0 0.0 0.0 0.0 388 97
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 n/a 8.0 526.8 0.0 0.0 544 136
Zinc (mg) 0.1 n/a 1.4 0.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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