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    Nutritional Facts: Andrew's Tender Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (538g)
    lamb shanks
    1/2 (55g)
    onions
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    3 stalks (120g)
    celery
    1 clove (3g)
    garlic
    2 (0g)
    bay leaves
    4 (0g)
    cloves
    300 ml (294g)
    dry white wine
    1 liter (1,014g)
    chicken stock
    4 tablespoons (31g)
    flour
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 9 4
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.3 0.0 0.0 0.0 30 15
    Arginine (g) 8.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 9 4
    Ash (g) 5.6 0.2 0.0 n/a 0.9 0.0 0.0 n/a 0.6 6.4 0.1 0.1 14 7
    Aspartic acid (g) 12.5 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 13 6
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.8 12.7 0.1 n/a 48.0 5.4 1.0 n/a 26.5 30.4 4.7 1.7 184 92
    Calories 1,210.5 22.0 119.3 n/a 19.2 4.5 0.4 n/a 241.1 365.2 113.8 0.0 2,096 1,048
    Calories (kj) 5,062.6 91.3 499.4 n/a 80.4 18.7 1.6 n/a 1,005.5 1,531.8 475.9 0.0 8,767 4,384
    Carbohydrates (g) 0.0 5.1 0.0 n/a 3.6 1.0 0.1 n/a 7.6 35.8 23.8 0.0 77 39
    Cholesterol (mg) 484.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.4 0.0 0.0 515 257
    Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 1
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.9 0.0 n/a 1.9 0.1 0.0 n/a 0.0 0.0 0.8 0.0 4 2
    Folate (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 57.2 0.0 283 142
    Folate, DFE (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 90.9 0.0 317 158
    Folate, food (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 9.1 0.0 235 118
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 48 24
    Fructose n/a 0.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 20.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.1 n/a 22 11
    Glycine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
    Histidine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 2
    Iron (mg) 10.7 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.8 2.1 1.5 0.0 16 8
    Isoleucine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 11 6
    Lysine (g) 12.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 13 6
    Magnesium (mg) 134.5 5.5 0.0 n/a 13.2 0.8 0.1 n/a 29.4 40.6 6.9 0.6 232 116
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.2 0.0 1 0
    Methionine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4 2
    Monounsaturated Fat (g) 28.5 0.0 9.8 n/a 0.0 0.0 0.0 n/a 0.0 5.9 0.0 0.0 44 22
    Niacin (mg) 35.2 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.3 16.1 1.8 0.0 54 27
    Pantothenic acid (mg) 3.8 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 0.0 4 2
    Phenylalanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 6 3
    Phosphorus (mg) 1,065.2 16.0 0.0 n/a 28.8 4.6 0.1 n/a 52.9 273.9 33.8 0.0 1,475 738
    Phytosterols n/a 8.3 29.8 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 45 23
    Polyunsaturated Fat (g) 4.7 0.0 1.4 n/a 0.1 0.0 0.0 n/a 0.0 2.2 0.1 0.0 9 4
    Potassium (mg) 1,753.9 80.3 0.1 n/a 312.0 12.0 0.6 n/a 208.7 1,065.1 33.4 0.6 3,467 1,733
    Proline (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 6 3
    Protein (g) 142.1 0.6 0.0 n/a 0.8 0.2 0.0 n/a 0.2 25.6 3.2 0.0 173 86
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 10 5
    Riboflavin (mg) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.2 0.0 3 1
    Saturated Fat (g) 27.4 0.0 1.9 n/a 0.1 0.0 0.0 n/a 0.0 3.3 0.0 0.0 33 16
    Selenium (mcg) 158.2 0.3 0.0 n/a 0.5 0.4 0.0 n/a 0.3 22.3 10.6 0.0 193 96
    Serine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 5 3
    Sodium (mg) 349.7 2.2 0.3 n/a 96.0 0.5 0.0 n/a 14.7 1,450.6 0.6 1.7 1,916 958
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 2.3 0.0 n/a 2.2 0.0 n/a n/a 2.8 16.0 0.1 0.0 23 12
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 1
    Threonine (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 6 3
    Tocopherol, alpha (mg) 0.9 0.0 1.9 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.0 0.0 3 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 67.0 0.1 13.5 n/a 0.2 0.0 0.0 n/a 0.0 12.2 0.3 0.0 93 47
    Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 2
    Valine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 4
    Vitamin A, IU (IU) 0.0 1.1 0.0 n/a 538.8 0.3 7.4 n/a 0.0 30.4 0.0 0.0 578 289
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 26.4 0.0 0.4 n/a 0.0 10.1 0.0 0.0 37 18
    Vitamin B-12 (mcg) 14.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 7
    Vitamin B-6 (mg) 0.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 2 1
    Vitamin C (mg) 0.0 4.1 0.0 n/a 3.7 0.9 0.1 n/a 0.0 2.0 0.0 0.0 11 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 326.4 49.0 0.0 n/a 114.5 1.8 0.0 n/a 255.4 934.8 3.7 58.0 1,744 872
    Zinc (mg) 25.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 1.4 0.2 0.0 27 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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