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Nutritional Facts: Andrew's Tender Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (538g)
lamb shanks
1/2 (55g)
onions
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
3 stalks (120g)
celery
1 clove (3g)
garlic
2 (0g)
bay leaves
4 (0g)
cloves
300 ml (294g)
dry white wine
1 liter (1,014g)
chicken stock
4 tablespoons (31g)
flour
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 9 4
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.3 0.0 0.0 0.0 30 15
Arginine (g) 8.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 9 4
Ash (g) 5.6 0.2 0.0 n/a 0.9 0.0 0.0 n/a 0.6 6.4 0.1 0.1 14 7
Aspartic acid (g) 12.5 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 13 6
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 12.7 0.1 n/a 48.0 5.4 1.0 n/a 26.5 30.4 4.7 1.7 184 92
Calories 1,210.5 22.0 119.3 n/a 19.2 4.5 0.4 n/a 241.1 365.2 113.8 0.0 2,096 1,048
Calories (kj) 5,062.6 91.3 499.4 n/a 80.4 18.7 1.6 n/a 1,005.5 1,531.8 475.9 0.0 8,767 4,384
Carbohydrates (g) 0.0 5.1 0.0 n/a 3.6 1.0 0.1 n/a 7.6 35.8 23.8 0.0 77 39
Cholesterol (mg) 484.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 30.4 0.0 0.0 515 257
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 1
Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.0 n/a 1.9 0.1 0.0 n/a 0.0 0.0 0.8 0.0 4 2
Folate (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 57.2 0.0 283 142
Folate, DFE (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 90.9 0.0 317 158
Folate, food (mcg) 118.4 10.5 0.0 n/a 43.2 0.1 0.2 n/a 2.9 50.7 9.1 0.0 235 118
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 48 24
Fructose n/a 0.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 20.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.1 n/a 22 11
Glycine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
Histidine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 2
Iron (mg) 10.7 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.8 2.1 1.5 0.0 16 8
Isoleucine (g) 6.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 11 6
Lysine (g) 12.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 13 6
Magnesium (mg) 134.5 5.5 0.0 n/a 13.2 0.8 0.1 n/a 29.4 40.6 6.9 0.6 232 116
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.2 0.0 1 0
Methionine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4 2
Monounsaturated Fat (g) 28.5 0.0 9.8 n/a 0.0 0.0 0.0 n/a 0.0 5.9 0.0 0.0 44 22
Niacin (mg) 35.2 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.3 16.1 1.8 0.0 54 27
Pantothenic acid (mg) 3.8 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 0.0 4 2
Phenylalanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 6 3
Phosphorus (mg) 1,065.2 16.0 0.0 n/a 28.8 4.6 0.1 n/a 52.9 273.9 33.8 0.0 1,475 738
Phytosterols n/a 8.3 29.8 n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 45 23
Polyunsaturated Fat (g) 4.7 0.0 1.4 n/a 0.1 0.0 0.0 n/a 0.0 2.2 0.1 0.0 9 4
Potassium (mg) 1,753.9 80.3 0.1 n/a 312.0 12.0 0.6 n/a 208.7 1,065.1 33.4 0.6 3,467 1,733
Proline (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 6 3
Protein (g) 142.1 0.6 0.0 n/a 0.8 0.2 0.0 n/a 0.2 25.6 3.2 0.0 173 86
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 10 5
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.2 0.0 3 1
Saturated Fat (g) 27.4 0.0 1.9 n/a 0.1 0.0 0.0 n/a 0.0 3.3 0.0 0.0 33 16
Selenium (mcg) 158.2 0.3 0.0 n/a 0.5 0.4 0.0 n/a 0.3 22.3 10.6 0.0 193 96
Serine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 5 3
Sodium (mg) 349.7 2.2 0.3 n/a 96.0 0.5 0.0 n/a 14.7 1,450.6 0.6 1.7 1,916 958
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.3 0.0 n/a 2.2 0.0 n/a n/a 2.8 16.0 0.1 0.0 23 12
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 1
Threonine (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 6 3
Tocopherol, alpha (mg) 0.9 0.0 1.9 n/a 0.3 0.0 n/a n/a 0.0 0.3 0.0 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 67.0 0.1 13.5 n/a 0.2 0.0 0.0 n/a 0.0 12.2 0.3 0.0 93 47
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tyrosine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 2
Valine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 4
Vitamin A, IU (IU) 0.0 1.1 0.0 n/a 538.8 0.3 7.4 n/a 0.0 30.4 0.0 0.0 578 289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 26.4 0.0 0.4 n/a 0.0 10.1 0.0 0.0 37 18
Vitamin B-12 (mcg) 14.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 0.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 2 1
Vitamin C (mg) 0.0 4.1 0.0 n/a 3.7 0.9 0.1 n/a 0.0 2.0 0.0 0.0 11 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 326.4 49.0 0.0 n/a 114.5 1.8 0.0 n/a 255.4 934.8 3.7 58.0 1,744 872
Zinc (mg) 25.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 1.4 0.2 0.0 27 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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