Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (538g) lamb shanks |
1/2 (55g) onions |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
3 stalks (120g) celery |
1 clove (3g) garlic |
2 (0g) bay leaves |
4 (0g) cloves |
300 ml (294g) dry white wine |
1 liter (1,014g) chicken stock |
4 tablespoons (31g) flour |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.3 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Arginine (g) | 8.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 4 |
| Ash (g) | 5.6 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 6.4 | 0.1 | 0.1 | 14 | 7 |
| Aspartic acid (g) | 12.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 12.7 | 0.1 | n/a | 48.0 | 5.4 | 1.0 | n/a | 26.5 | 30.4 | 4.7 | 1.7 | 184 | 92 |
| Calories | 1,210.5 | 22.0 | 119.3 | n/a | 19.2 | 4.5 | 0.4 | n/a | 241.1 | 365.2 | 113.8 | 0.0 | 2,096 | 1,048 |
| Calories (kj) | 5,062.6 | 91.3 | 499.4 | n/a | 80.4 | 18.7 | 1.6 | n/a | 1,005.5 | 1,531.8 | 475.9 | 0.0 | 8,767 | 4,384 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.0 | n/a | 3.6 | 1.0 | 0.1 | n/a | 7.6 | 35.8 | 23.8 | 0.0 | 77 | 39 |
| Cholesterol (mg) | 484.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.4 | 0.0 | 0.0 | 515 | 257 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 2 |
| Folate (mcg) | 118.4 | 10.5 | 0.0 | n/a | 43.2 | 0.1 | 0.2 | n/a | 2.9 | 50.7 | 57.2 | 0.0 | 283 | 142 |
| Folate, DFE (mcg) | 118.4 | 10.5 | 0.0 | n/a | 43.2 | 0.1 | 0.2 | n/a | 2.9 | 50.7 | 90.9 | 0.0 | 317 | 158 |
| Folate, food (mcg) | 118.4 | 10.5 | 0.0 | n/a | 43.2 | 0.1 | 0.2 | n/a | 2.9 | 50.7 | 9.1 | 0.0 | 235 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 24 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 20.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 22 | 11 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Iron (mg) | 10.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 2.1 | 1.5 | 0.0 | 16 | 8 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 6 |
| Lysine (g) | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 6 |
| Magnesium (mg) | 134.5 | 5.5 | 0.0 | n/a | 13.2 | 0.8 | 0.1 | n/a | 29.4 | 40.6 | 6.9 | 0.6 | 232 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 28.5 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 44 | 22 |
| Niacin (mg) | 35.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 16.1 | 1.8 | 0.0 | 54 | 27 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Phosphorus (mg) | 1,065.2 | 16.0 | 0.0 | n/a | 28.8 | 4.6 | 0.1 | n/a | 52.9 | 273.9 | 33.8 | 0.0 | 1,475 | 738 |
| Phytosterols | n/a | 8.3 | 29.8 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 23 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 9 | 4 |
| Potassium (mg) | 1,753.9 | 80.3 | 0.1 | n/a | 312.0 | 12.0 | 0.6 | n/a | 208.7 | 1,065.1 | 33.4 | 0.6 | 3,467 | 1,733 |
| Proline (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 3 |
| Protein (g) | 142.1 | 0.6 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 25.6 | 3.2 | 0.0 | 173 | 86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 10 | 5 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 27.4 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 33 | 16 |
| Selenium (mcg) | 158.2 | 0.3 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.3 | 22.3 | 10.6 | 0.0 | 193 | 96 |
| Serine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 3 |
| Sodium (mg) | 349.7 | 2.2 | 0.3 | n/a | 96.0 | 0.5 | 0.0 | n/a | 14.7 | 1,450.6 | 0.6 | 1.7 | 1,916 | 958 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 2.8 | 16.0 | 0.1 | 0.0 | 23 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 1 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 67.0 | 0.1 | 13.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.3 | 0.0 | 93 | 47 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Valine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | n/a | 538.8 | 0.3 | 7.4 | n/a | 0.0 | 30.4 | 0.0 | 0.0 | 578 | 289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 26.4 | 0.0 | 0.4 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 37 | 18 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | n/a | 3.7 | 0.9 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 326.4 | 49.0 | 0.0 | n/a | 114.5 | 1.8 | 0.0 | n/a | 255.4 | 934.8 | 3.7 | 58.0 | 1,744 | 872 |
| Zinc (mg) | 25.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.2 | 0.0 | 27 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.