Nutritional Facts: Greek Pastitsio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bucatini pasta
3 tablespoons (43g)
butter
1/3 cup (33g)
parmesan cheese
1/3 cup (81g)
milk
1 (50g)
eggs
1 lb (454g)
ground beef
1/2 cup (80g)
onions
8 ounces (229g)
tomato sauce
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried mint flakes
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
pepper
4 tablespoons (57g)
butter
4 tablespoons (30g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 cups (488g)
milk
1 (50g)
eggs
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.4 0.1 0.4 5.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.4 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.5 0.1 0.4 5.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.4 0.5 9 2
Ash (g) 2.0 0.9 2.7 0.6 0.5 4.1 0.3 4.6 6.0 0.1 0.0 0.0 0.0 1.2 0.1 1.5 3.5 0.5 2.7 31 5
Aspartic acid (g) 1.4 0.0 0.9 0.2 0.7 7.6 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.7 0.9 14 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.6 10.2 369.3 96.7 28.0 68.0 18.4 29.7 1.4 7.4 13.1 0.5 1.3 13.6 4.5 0.4 580.7 28.0 369.3 1,688 281
Calories 841.4 305.4 143.5 52.0 71.5 975.2 32.0 54.9 0.0 1.4 3.2 1.4 0.7 407.3 109.2 0.0 312.3 71.5 143.5 3,527 588
Calories (kj) 3,522.1 1,277.6 601.1 217.8 299.5 4,073.3 132.8 228.6 0.0 6.0 13.5 6.0 3.0 1,703.4 456.9 0.0 1,307.8 299.5 601.1 14,750 2,458
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 169.3 0.0 1.4 3.8 0.4 0.0 7.5 12.3 0.0 0.3 1.1 0.1 0.2 0.0 22.9 0.0 22.7 0.4 1.4 244 41
Cholesterol (mg) 0.0 91.6 29.3 11.4 186.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 68.3 186.0 29.3 1,032 172
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 1.4 3.4 0.0 0.1 0.7 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 537.5 1.3 3.3 4.1 23.5 27.2 15.2 25.1 0.0 2.7 0.1 0.2 0.0 1.7 7.8 0.0 24.4 23.5 3.3 701 117
Folate, DFE (mcg) 886.8 1.3 3.3 4.1 23.5 27.2 15.2 25.1 0.0 2.7 0.1 0.2 0.0 1.7 7.8 0.0 24.4 23.5 3.3 1,050 175
Folate, food (mcg) 40.8 1.3 3.3 4.1 23.5 27.2 15.2 25.1 0.0 2.7 0.1 0.2 0.0 1.7 7.8 0.0 24.4 23.5 3.3 204 34
Folic acid (mcg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
Fructose (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.0 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 0.2 n/a 1.6 5.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 8 1
Glutamic acid (g) 10.4 0.1 2.9 0.6 0.8 12.7 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.0 3.4 0.8 2.9 37 6
Glycine (g) 1.0 0.0 0.3 0.1 0.2 5.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.3 8 1
Histidine (g) 0.7 0.0 0.4 0.1 0.2 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.4 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 0.0 0.3 0.0 0.9 9.5 0.2 2.3 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.9 0.3 23 4
Isoleucine (g) 1.2 0.0 0.7 0.2 0.3 3.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.3 0.7 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.0 1.2 0.3 0.5 6.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.6 0.5 1.2 15 2
Lysine (g) 0.7 0.0 1.0 0.2 0.5 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.5 1.0 12 2
Magnesium (mg) 120.2 0.9 12.7 10.6 6.0 81.6 8.0 36.6 0.1 3.0 0.8 0.5 0.5 1.1 6.6 0.0 63.4 6.0 12.7 371 62
Maltose (g) 4.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.3 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.3 4 1
Monounsaturated Fat (g) 0.4 9.0 2.8 0.9 1.8 29.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 5.2 1.8 2.8 66 11
Niacin (mg) 16.3 0.0 0.0 0.1 0.0 21.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 41 7
Pantothenic acid (mg) 1.0 0.0 0.1 0.3 0.8 2.5 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1.5 0.8 0.1 8 1
Phenylalanine (g) 1.5 0.0 0.7 0.1 0.3 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.3 0.7 8 1
Phosphorus (mg) 428.6 10.2 242.8 75.6 99.0 775.6 23.2 59.4 0.0 1.4 0.8 0.6 0.5 13.6 32.4 0.0 453.8 99.0 242.8 2,559 427
Phytosterols n/a n/a n/a 0.0 n/a n/a 12.0 n/a 0.0 0.4 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 13 2
Polyunsaturated Fat (g) 1.3 1.3 0.4 0.1 1.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.7 1.0 0.4 10 2
Potassium (mg) 505.8 10.2 41.6 122.7 69.0 1,338.1 116.8 756.6 0.5 9.6 5.6 1.0 3.8 13.6 32.1 0.1 736.9 69.0 41.6 3,875 646
Proline (g) 3.6 0.0 1.5 0.3 0.3 4.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.6 0.3 1.5 14 2
Protein (g) 29.6 0.4 12.8 2.7 6.3 84.3 0.9 3.0 0.0 0.1 0.1 0.0 0.0 0.5 3.1 0.0 16.0 6.3 12.8 179 30
Retinol (mcg) 0.0 285.8 74.3 25.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 151.3 80.0 74.3 1,152 192
Riboflavin (mg) 0.9 0.0 0.2 0.1 0.2 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.2 4 1
Saturated Fat (g) 0.6 21.9 5.8 1.9 1.6 26.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 29.2 0.0 0.0 11.1 1.6 5.8 106 18
Selenium (mcg) 143.3 0.4 5.9 1.6 15.4 71.7 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.6 10.2 0.0 9.8 15.4 5.9 281 47
Serine (g) 1.4 0.0 0.8 0.1 0.5 3.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 0.5 0.8 9 1
Sodium (mg) 13.6 304.2 509.2 39.8 71.0 299.4 3.2 1,197.7 2,325.5 1.7 0.1 0.0 0.1 405.6 0.6 581.4 239.1 71.0 509.2 6,572 1,095
Starch (g) 141.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.8 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 6.1 0.0 0.3 n/a 0.2 0.0 3.4 9.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.3 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Threonine (g) 1.0 0.0 0.5 0.1 0.3 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.3 0.5 7 1
Tocopherol, alpha (mg) 0.2 1.0 0.1 n/a 0.5 1.7 0.0 3.2 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.5 0.1 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 0
Total Fat (g) 3.4 34.6 9.5 3.0 4.8 68.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 46.1 0.3 0.0 17.9 4.8 9.5 202 34
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.4 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
Tyrosine (g) 0.6 0.0 0.8 0.1 0.2 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.2 0.8 6 1
Valine (g) 1.3 0.0 0.8 0.2 0.4 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.4 0.8 10 2
Vitamin A, IU (IU) 0.0 1,064.6 288.0 112.1 270.0 0.0 1.6 989.7 0.0 52.9 3.9 0.3 1.6 1,419.4 0.0 0.0 673.4 270.0 288.0 5,436 906
Vitamin A, RAE (mcg) 0.0 291.4 76.3 26.8 80.0 0.0 0.0 50.3 0.0 2.6 0.2 0.0 0.1 388.5 0.0 0.0 161.0 80.0 76.3 1,233 206
Vitamin B-12 (mcg) 0.0 0.1 0.8 0.3 0.4 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.4 0.8 14 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 5.9 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 31 5
Vitamin D (IU) 0.0 25.6 7.0 n/a 41.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 41.0 7.0 174 29
Water (g) 22.5 6.8 6.9 71.2 38.1 298.1 71.3 208.3 0.0 0.1 0.1 0.0 0.0 9.0 3.6 0.0 427.9 38.1 6.9 1,209 201
Zinc (mg) 3.2 0.0 1.3 0.3 0.6 20.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.9 0.6 1.3 30 5

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