Nutritional Facts: Au Gratin Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fresh Brussels sprouts
1 1/2 tablespoons (21g)
butter
1/4 teaspoon (2g)
salt
2 tablespoons (16g)
flour
1/4 cup (61g)
milk
2 tablespoons (31g)
milk
1 cup (230g)
sour cream
2 tablespoons (10g)
parmesan cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1.1 3 1
Ash (g) 9.3 0.4 1.5 0.1 0.4 0.2 2.0 0.8 4.4 19 3
Aspartic acid n/a 0.0 0.0 0.1 0.2 0.1 0.5 0.3 1.8 3 0
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 286.0 5.1 0.4 2.3 72.6 36.3 253.0 110.9 814.7 1,581 264
Calories 292.8 152.7 0.0 56.9 39.0 19.5 443.9 43.1 455.4 1,503 251
Calories (kj) 1,219.0 638.8 0.0 238.0 163.5 81.7 1,860.7 180.5 1,902.9 6,285 1,048
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.9 0.0 0.0 11.9 2.8 1.4 6.6 0.4 1.4 86 14
Cholesterol (mg) 0.0 45.8 0.0 0.0 8.5 4.3 119.6 8.8 118.7 306 51
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 25.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 26 4
Folate (mcg) 415.4 0.6 0.0 28.6 3.1 1.5 16.1 1.0 20.3 487 81
Folate, DFE (mcg) 415.4 0.6 0.0 45.5 3.1 1.5 16.1 1.0 20.3 504 84
Folate, food (mcg) 415.4 0.6 0.0 4.5 3.1 1.5 16.1 1.0 20.3 463 77
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 6.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Glutamic acid n/a 0.0 0.0 0.5 0.4 0.2 1.3 0.9 6.9 10 2
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.0 2 0
Iron (mg) 9.5 0.0 0.0 0.7 0.0 0.0 0.4 0.1 0.8 12 2
Isoleucine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.3 0.2 1.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 8.1 0.0 0.3 8 1
Leucine (g) 1.0 0.0 0.0 0.1 0.2 0.1 0.6 0.4 2.7 5 1
Lysine (g) 1.0 0.0 0.0 0.0 0.2 0.1 0.5 0.3 2.3 5 1
Magnesium (mg) 156.6 0.4 0.0 3.4 7.9 4.0 23.0 3.8 31.6 231 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.7 1 0
Monounsaturated Fat (g) 0.2 4.5 0.0 0.0 0.6 0.3 11.7 0.8 10.6 29 5
Niacin (mg) 5.1 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.1 6 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.1 0.2 0.1 0.8 0.0 0.5 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.3 0.2 1.5 3 0
Phosphorus (mg) 469.9 5.1 0.0 16.9 56.7 28.4 264.5 72.9 578.6 1,493 249
Phytosterols (mg) 163.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 163 27
Polyunsaturated Fat (g) 1.0 0.6 0.0 0.1 0.1 0.0 1.9 0.1 1.1 5 1
Potassium (mg) 2,649.1 5.1 0.1 16.7 92.1 46.1 324.3 12.5 110.7 3,257 543
Proline n/a 0.0 0.0 0.2 0.2 0.1 0.6 0.5 3.2 5 1
Protein (g) 23.0 0.2 0.0 1.6 2.0 1.0 4.8 3.8 28.1 65 11
Retinol (mcg) 0.0 142.9 0.0 0.0 18.9 9.5 400.2 22.3 291.5 885 148
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.4 2 0
Saturated Fat (g) 0.4 10.9 0.0 0.0 1.4 0.7 26.5 1.7 23.8 66 11
Selenium (mcg) 10.9 0.2 0.0 5.3 1.2 0.6 6.0 1.8 15.7 42 7
Serine n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.2 1.6 2 0
Sodium (mg) 170.2 152.1 581.4 0.3 29.9 14.9 184.0 152.9 701.7 1,987 331
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 3 1
Sugar (g) 15.0 0.0 0.0 0.0 n/a n/a 8.1 0.1 0.6 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1.0 2 0
Tocopherol, alpha (mg) 6.0 0.5 0.0 0.0 n/a n/a 1.0 0.0 0.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 2.0 17.3 0.0 0.2 2.2 1.1 45.4 2.9 37.4 109 18
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1.4 2 0
Valine (g) 1.1 0.0 0.0 0.1 0.1 0.1 0.4 0.3 1.9 4 1
Vitamin A, IU (IU) 5,134.7 532.3 0.0 0.0 84.2 42.1 1,432.9 86.5 1,132.3 8,445 1,407
Vitamin A, RAE (mcg) 258.8 145.7 0.0 0.0 20.1 10.1 404.8 22.9 299.5 1,162 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.2 0.9 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 578.8 0.0 0.0 0.0 0.9 0.5 2.1 0.0 0.0 582 97
Vitamin D (IU) 0.0 12.8 0.0 0.0 n/a n/a 32.2 2.1 27.1 74 12
Water (g) 585.7 3.4 0.0 1.9 53.5 26.7 171.3 2.1 41.5 886 148
Zinc (mg) 2.9 0.0 0.0 0.1 0.2 0.1 0.9 0.4 3.5 8 1

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