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Nutritional Facts: Broad Bean , Bacon, Parmesan and Sage Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
1/2 cup (118g)
dry white wine
2 tablespoons (27g)
olive oil
4 (60g)
green onions
2 cloves (6g)
garlic
2 cups (400g)
arborio rice
6 (48g)
bacon
1/2 cup (120g)
cream
1 cup (100g)
parmesan cheese
250 g (250g)
broad beans
1 tablespoon (0g)
fresh sage leaves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 1.5 0.4 0.1 1.2 0.6 n/a 0.6 4 1
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 3
Arginine n/a n/a 0.0 0.1 0.0 2.2 0.4 0.1 1.6 1.3 n/a 0.8 6 2
Ash (g) 9.1 0.2 0.0 0.5 0.1 2.2 1.2 0.5 8.0 4.0 n/a 4.0 30 7
Aspartic acid n/a n/a 0.0 0.1 0.0 2.4 0.5 0.2 2.7 1.5 n/a 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 43.2 10.6 0.3 43.2 10.9 12.0 2.9 82.5 1,109.0 65.0 n/a 554.5 1,934 483
Calories 518.4 96.4 238.7 19.2 8.9 1,432.0 219.8 348.9 431.0 177.5 n/a 215.5 3,706 927
Calories (kj) 2,174.4 402.2 998.7 81.0 37.4 5,992.0 920.6 1,461.5 1,805.0 742.5 n/a 902.5 15,518 3,879
Carbohydrates (g) 50.8 3.1 0.0 4.4 2.0 316.6 0.3 3.5 4.1 31.0 n/a 2.0 418 104
Cholesterol (mg) 43.2 0.0 0.0 0.0 0.0 0.0 32.6 132.6 88.0 0.0 n/a 44.0 340 85
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.3 n/a 0.1 2 1
Cystine n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.1 11.2 0.0 0.0 0.0 9.3 n/a 0.0 22 6
Folate (mcg) 72.0 1.2 0.0 38.4 0.2 924.0 1.0 4.8 10.0 82.5 n/a 5.0 1,139 285
Folate, DFE (mcg) 72.0 1.2 0.0 38.4 0.2 1,556.0 1.0 4.8 10.0 82.5 n/a 5.0 1,771 443
Folate, food (mcg) 72.0 1.2 0.0 38.4 0.2 24.0 1.0 4.8 10.0 82.5 n/a 5.0 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 0.0 900 225
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Glutamic acid n/a n/a 0.0 0.2 0.0 5.1 0.8 0.5 8.7 2.3 n/a 4.3 22 6
Glycine n/a n/a 0.0 0.1 0.0 1.2 0.4 0.1 0.8 0.6 n/a 0.4 3 1
Histidine n/a n/a 0.0 0.0 0.0 0.6 0.2 0.1 1.1 0.3 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.3 0.2 0.9 0.1 16.9 0.2 0.0 0.9 2.5 n/a 0.5 26 6
Isoleucine n/a n/a 0.0 0.0 0.0 1.1 0.3 0.2 2.0 0.6 n/a 1.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Leucine n/a n/a 0.0 0.1 0.0 2.2 0.4 0.3 3.7 1.0 n/a 1.9 10 2
Lysine n/a n/a 0.0 0.1 0.0 0.9 0.5 0.2 3.0 0.9 n/a 1.5 7 2
Magnesium (mg) 57.6 11.8 0.0 12.0 1.5 92.0 5.8 8.4 38.0 80.0 n/a 19.0 326 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.1 0.1 4.1 0.0 0.0 0.1 0.7 n/a 0.0 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.6 0.1 0.1 1.0 0.1 n/a 0.5 2 1
Monounsaturated Fat (g) 8.4 0.0 19.7 0.0 0.0 0.6 9.6 10.9 8.4 0.1 n/a 4.2 62 15
Niacin (mg) 22.8 0.1 0.0 0.3 0.0 16.5 1.8 0.1 0.1 2.4 n/a 0.1 44 11
Pantothenic acid n/a 0.1 0.0 0.0 0.0 5.1 0.2 0.3 0.3 0.3 n/a 0.2 7 2
Phenylalanine n/a n/a 0.0 0.0 0.0 1.4 0.2 0.1 2.1 0.6 n/a 1.0 5 1
Phosphorus (mg) 388.8 21.2 0.0 22.2 9.2 380.0 90.2 72.9 729.0 197.5 n/a 364.5 2,275 569
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 3.1 0.0 2.8 0.0 0.0 0.6 2.3 1.1 1.2 0.2 n/a 0.6 12 3
Potassium (mg) 1,512.0 83.5 0.3 165.6 24.1 304.0 99.8 115.9 125.0 605.0 n/a 62.5 3,098 774
Proline n/a n/a 0.0 0.1 0.0 1.2 0.3 0.3 4.6 0.6 n/a 2.3 9 2
Protein (g) 36.3 0.1 0.0 1.1 0.4 26.0 5.6 2.6 38.5 13.7 n/a 19.2 143 36
Retinol (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 5.3 327.4 223.0 0.0 n/a 111.5 682 170
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.1 n/a 0.2 3 1
Saturated Fat (g) 4.6 0.0 3.7 0.0 0.0 0.6 7.2 23.1 17.3 0.1 n/a 8.7 65 16
Selenium (mcg) 31.7 0.1 0.0 0.4 0.9 60.4 9.7 0.6 17.7 4.5 n/a 8.9 135 34
Serine n/a n/a 0.0 0.0 0.0 1.4 0.2 0.1 2.3 0.6 n/a 1.1 6 1
Sodium (mg) 2,059.2 5.9 0.5 9.6 1.0 4.0 399.8 40.6 1,529.0 1,132.5 n/a 764.5 5,947 1,487
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Sugar (g) 22.8 1.1 0.0 1.4 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.5 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 n/a 0.0 3 1
Threonine n/a n/a 0.0 0.0 0.0 0.9 0.2 0.1 1.5 0.5 n/a 0.7 4 1
Tocopherol, alpha (mg) 0.4 0.0 3.9 0.3 0.0 n/a 0.1 1.1 0.3 n/a n/a 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 0.0 27.0 0.1 0.0 2.1 21.6 36.9 28.6 0.6 n/a 14.3 149 37
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 n/a 0.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.9 0.2 0.1 2.3 0.4 n/a 1.2 5 1
Valine n/a n/a 0.0 0.0 0.0 1.6 0.3 0.2 2.5 0.6 n/a 1.3 7 2
Vitamin A, IU (IU) 43.2 0.0 0.0 598.2 0.5 0.0 17.8 1,210.5 865.0 25.0 n/a 432.5 3,193 798
Vitamin A, RAE (mcg) 14.4 0.0 0.0 30.0 0.0 0.0 5.3 333.4 229.0 2.5 n/a 114.5 729 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.3 0.0 n/a 1.1 4 1
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 2.9 0.0 0.0 11.3 1.9 0.0 0.0 0.7 0.0 4.5 n/a 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.2 27.5 21.0 0.0 n/a 10.5 89 22
Water (g) 1,327.0 102.1 0.0 53.9 3.5 53.2 19.3 75.9 20.8 200.8 n/a 10.4 1,867 467
Zinc (mg) 2.0 0.1 0.0 0.2 0.1 4.4 0.6 0.3 3.9 1.6 n/a 1.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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