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Nutritional Facts: Apple and Rhubarb Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
rhubarb
2 (364g)
apples
1/2 cup (100g)
sugar
1 cup (237g)
water
1 1/3 cups (167g)
self-raising flour
1/3 cup (52g)
oats
2/3 cup (147g)
brown sugar
50 g (50g)
butter
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.5 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.7 0.6 n/a 0.0 1 0
Ash (g) 2.8 0.7 0.0 0.2 7.2 0.9 0.7 1.0 14 3
Aspartic acid n/a 0.3 n/a n/a 0.7 0.8 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 314.8 21.8 1.0 7.1 563.2 28.1 121.8 11.9 1,070 267
Calories 76.9 189.3 387.0 0.0 589.9 202.1 557.6 356.3 2,359 590
Calories (kj) 322.1 793.5 1,618.0 0.0 2,467.7 845.7 2,333.2 1,490.5 9,871 2,468
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 16.6 50.3 100.0 0.0 123.7 34.4 143.9 0.0 469 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 107 27
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 1 0
Dietary Fiber (g) 6.6 8.7 0.0 0.0 4.5 5.5 0.0 0.0 25 6
Folate (mcg) 25.6 10.9 0.0 0.0 326.6 29.1 1.5 1.5 395 99
Folate, DFE (mcg) 25.6 10.9 0.0 0.0 511.5 29.1 1.5 1.5 580 145
Folate, food (mcg) 25.6 10.9 0.0 0.0 63.3 29.1 1.5 1.5 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 263 66
Fructose n/a 21.5 0.0 n/a n/a n/a 1.6 n/a 23 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 0.0 n/a n/a n/a 2.0 n/a 11 3
Glutamic acid n/a 0.1 n/a n/a 5.5 1.9 n/a 0.1 8 2
Glycine n/a 0.0 n/a n/a 0.6 0.4 n/a 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 1 0
Iron (mg) 0.8 0.4 0.1 0.0 7.8 2.5 1.0 0.0 13 3
Isoleucine n/a 0.0 n/a n/a 0.6 0.4 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 1.1 0.7 n/a 0.0 2 0
Lysine n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 1 0
Magnesium (mg) 43.9 18.2 0.0 2.4 31.7 91.9 13.2 1.0 202 51
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 1.7 2.6 0.1 0.0 5 1
Methionine n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.1 0.0 10.4 12 3
Niacin (mg) 1.1 0.3 0.0 0.0 9.7 0.5 0.2 0.0 12 3
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.7 0.7 0.2 0.1 2 1
Phenylalanine n/a 0.0 n/a n/a 0.8 0.5 n/a 0.0 1 0
Phosphorus (mg) 51.2 40.0 0.0 0.0 991.4 271.7 5.9 11.9 1,372 343
Phytosterols n/a 43.7 n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.7 1.3 0.0 1.5 4 1
Potassium (mg) 1,054.1 389.5 2.0 2.4 206.6 222.9 195.2 11.9 2,084 521
Proline n/a 0.0 n/a n/a 1.9 0.5 n/a 0.0 2 1
Protein (g) 3.3 0.9 0.0 0.0 16.5 8.8 0.2 0.4 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.5 333 83
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.3 0.6 0.0 25.5 27 7
Selenium (mcg) 4.0 0.0 0.6 0.0 57.3 n/a 1.8 0.5 64 16
Serine n/a 0.0 n/a n/a 0.8 0.4 n/a 0.0 1 0
Sodium (mg) 14.6 3.6 1.0 7.1 2,116.1 1.0 41.1 354.9 2,540 635
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 7.5 99.8 n/a n/a n/a 138.8 n/a 246 62
Sugar (g) 4.0 37.8 99.8 0.0 0.4 n/a 142.4 0.0 284 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.1 0.4 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a 0.4 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.1 n/a 0.0 1.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.7 0.6 0.0 0.0 1.6 3.6 0.0 40.3 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Tryptophan n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.5 0.3 n/a 0.0 1 0
Valine n/a 0.0 n/a n/a 0.7 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 373.3 196.6 0.0 0.0 0.0 0.0 0.0 1,242.0 1,812 453
Vitamin A, RAE (mcg) 18.3 10.9 0.0 0.0 0.0 0.0 0.0 339.9 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 29.3 16.7 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 30 7
Water (g) 342.6 311.4 0.0 236.8 17.6 4.3 2.0 7.9 923 231
Zinc (mg) 0.4 0.1 0.0 0.0 1.0 2.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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