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    Nutritional Facts: Apple and Rhubarb Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (366g)
    rhubarb
    2 (364g)
    apples
    1/2 cup (100g)
    sugar
    1 cup (237g)
    water
    1 1/3 cups (167g)
    self-raising flour
    1/3 cup (52g)
    oats
    2/3 cup (147g)
    brown sugar
    50 g (50g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.5 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.7 0.6 n/a 0.0 1 0
    Ash (g) 2.8 0.7 0.0 0.2 7.2 0.9 0.7 1.0 14 3
    Aspartic acid n/a 0.3 n/a n/a 0.7 0.8 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 314.8 21.8 1.0 7.1 563.2 28.1 121.8 11.9 1,070 267
    Calories 76.9 189.3 387.0 0.0 589.9 202.1 557.6 356.3 2,359 590
    Calories (kj) 322.1 793.5 1,618.0 0.0 2,467.7 845.7 2,333.2 1,490.5 9,871 2,468
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 16.6 50.3 100.0 0.0 123.7 34.4 143.9 0.0 469 117
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 107 27
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.3 0.1 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 6.6 8.7 0.0 0.0 4.5 5.5 0.0 0.0 25 6
    Folate (mcg) 25.6 10.9 0.0 0.0 326.6 29.1 1.5 1.5 395 99
    Folate, DFE (mcg) 25.6 10.9 0.0 0.0 511.5 29.1 1.5 1.5 580 145
    Folate, food (mcg) 25.6 10.9 0.0 0.0 63.3 29.1 1.5 1.5 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 263 66
    Fructose n/a 21.5 0.0 n/a n/a n/a 1.6 n/a 23 6
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.8 0.0 n/a n/a n/a 2.0 n/a 11 3
    Glutamic acid n/a 0.1 n/a n/a 5.5 1.9 n/a 0.1 8 2
    Glycine n/a 0.0 n/a n/a 0.6 0.4 n/a 0.0 1 0
    Histidine n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 1 0
    Iron (mg) 0.8 0.4 0.1 0.0 7.8 2.5 1.0 0.0 13 3
    Isoleucine n/a 0.0 n/a n/a 0.6 0.4 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 1.1 0.7 n/a 0.0 2 0
    Lysine n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 1 0
    Magnesium (mg) 43.9 18.2 0.0 2.4 31.7 91.9 13.2 1.0 202 51
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 1.7 2.6 0.1 0.0 5 1
    Methionine n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.1 0.0 10.4 12 3
    Niacin (mg) 1.1 0.3 0.0 0.0 9.7 0.5 0.2 0.0 12 3
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.7 0.7 0.2 0.1 2 1
    Phenylalanine n/a 0.0 n/a n/a 0.8 0.5 n/a 0.0 1 0
    Phosphorus (mg) 51.2 40.0 0.0 0.0 991.4 271.7 5.9 11.9 1,372 343
    Phytosterols n/a 43.7 n/a n/a n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.7 1.3 0.0 1.5 4 1
    Potassium (mg) 1,054.1 389.5 2.0 2.4 206.6 222.9 195.2 11.9 2,084 521
    Proline n/a 0.0 n/a n/a 1.9 0.5 n/a 0.0 2 1
    Protein (g) 3.3 0.9 0.0 0.0 16.5 8.8 0.2 0.4 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.5 333 83
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.3 0.6 0.0 25.5 27 7
    Selenium (mcg) 4.0 0.0 0.6 0.0 57.3 n/a 1.8 0.5 64 16
    Serine n/a 0.0 n/a n/a 0.8 0.4 n/a 0.0 1 0
    Sodium (mg) 14.6 3.6 1.0 7.1 2,116.1 1.0 41.1 354.9 2,540 635
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 7.5 99.8 n/a n/a n/a 138.8 n/a 246 62
    Sugar (g) 4.0 37.8 99.8 0.0 0.4 n/a 142.4 0.0 284 71
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.1 0.4 0.0 0.0 2 0
    Threonine n/a 0.0 n/a n/a 0.4 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 0.1 n/a 0.0 1.2 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 0.7 0.6 0.0 0.0 1.6 3.6 0.0 40.3 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Tryptophan n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.5 0.3 n/a 0.0 1 0
    Valine n/a 0.0 n/a n/a 0.7 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 373.3 196.6 0.0 0.0 0.0 0.0 0.0 1,242.0 1,812 453
    Vitamin A, RAE (mcg) 18.3 10.9 0.0 0.0 0.0 0.0 0.0 339.9 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 29.3 16.7 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 30 7
    Water (g) 342.6 311.4 0.0 236.8 17.6 4.3 2.0 7.9 923 231
    Zinc (mg) 0.4 0.1 0.0 0.0 1.0 2.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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