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Nutritional Facts: Cheesy Potato and Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1 1/2 cups (366g)
milk
1 1/2 cups (356g)
water
2 cups (0g)
Velveeta cheese
8 cups (1,200g)
potatoes
3 cups (420g)
ham
1 cup (108g)
breadcrumbs
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.7 5.5 0.5 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.4 n/a n/a 1.2 6.1 0.6 0.0 9 1
Ash (g) 1.8 0.2 6.0 n/a 2.6 0.4 n/a 13.0 15.4 3.1 1.2 44 7
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.9 n/a n/a 5.7 8.9 0.8 0.0 17 3
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 7.0 1.4 n/a 435.5 10.7 n/a 144.0 29.4 197.6 13.6 860 143
Calories 610.9 170.6 0.0 n/a 234.2 0.0 n/a 924.0 617.4 426.6 407.3 3,391 565
Calories (kj) 2,555.1 713.9 0.0 n/a 980.9 0.0 n/a 3,852.0 2,583.0 1,785.2 1,703.4 14,174 2,362
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 35.8 0.0 n/a 17.0 0.0 n/a 209.6 0.2 77.7 0.0 340 57
Cholesterol (mg) 183.2 0.0 0.0 n/a 51.2 0.0 n/a 0.0 218.4 0.0 122.1 575 96
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.3 0.3 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 1.4 0.3 0.0 2 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 0.0 n/a 26.4 0.0 4.9 0.0 33 5
Folate (mcg) 2.6 85.8 0.0 n/a 18.3 0.0 n/a 192.0 16.8 115.6 1.7 433 72
Folate, DFE (mcg) 2.6 136.4 0.0 n/a 18.3 0.0 n/a 192.0 16.8 177.1 1.7 545 91
Folate, food (mcg) 2.6 13.6 0.0 n/a 18.3 0.0 n/a 192.0 16.8 27.0 1.7 272 45
Folic acid (mcg) 0.0 72.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 88.6 0.0 161 27
Fructose n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 2.7 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 2.0 n/a 6 1
Glutamic acid (g) 0.2 1.6 0.0 n/a 2.5 n/a n/a 4.1 15.3 4.5 0.1 28 5
Glycine (g) 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.7 4.9 0.5 0.0 7 1
Histidine (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 3.4 0.3 0.0 5 1
Iron (mg) 0.0 2.2 0.0 n/a 0.2 0.0 n/a 9.4 3.4 5.2 0.0 20 3
Isoleucine (g) 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.8 4.1 0.6 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 n/a 1.2 n/a n/a 1.2 7.4 1.0 0.0 11 2
Lysine (g) 0.1 0.1 0.0 n/a 1.0 n/a n/a 1.3 7.9 0.5 0.0 11 2
Magnesium (mg) 1.7 10.3 0.1 n/a 47.6 3.6 n/a 276.0 75.6 46.4 1.1 462 77
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1.8 0.1 1.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 2.5 0.3 0.0 4 1
Monounsaturated Fat (g) 17.9 0.0 0.0 n/a 3.9 0.0 n/a 0.0 11.0 1.1 11.9 46 8
Niacin (mg) 0.0 2.8 0.0 n/a 0.3 0.0 n/a 12.6 22.1 7.2 0.0 45 8
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 1.1 0.0 n/a 3.6 2.3 0.6 0.1 8 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.6 n/a n/a 1.0 4.0 0.7 0.0 7 1
Phosphorus (mg) 20.4 50.6 0.0 n/a 340.4 0.0 n/a 684.0 974.4 178.2 13.6 2,262 377
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 60.0 0.0 8.6 n/a 69 11
Polyunsaturated Fat (g) 2.6 0.2 0.0 n/a 0.5 0.0 n/a 0.5 2.8 2.2 1.7 11 2
Potassium (mg) 20.4 50.2 0.5 n/a 552.7 3.6 n/a 5,052.0 1,558.2 211.7 13.6 7,463 1,244
Proline (g) 0.1 0.6 0.0 n/a 1.2 n/a n/a 0.7 4.0 1.5 0.0 8 1
Protein (g) 0.7 4.8 0.0 n/a 12.0 0.0 n/a 24.2 93.7 14.4 0.5 150 25
Retinol (mcg) 571.7 0.0 0.0 n/a 113.5 0.0 n/a 0.0 0.0 0.0 381.1 1,066 178
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.6 0.0 n/a 0.4 0.9 0.4 0.0 3 0
Saturated Fat (g) 43.8 0.1 0.0 n/a 8.3 0.0 n/a 0.3 8.1 1.3 29.2 91 15
Selenium (mcg) 0.9 15.9 0.0 n/a 7.3 0.0 n/a 3.6 79.0 27.2 0.6 134 22
Serine (g) 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.9 3.8 0.7 0.0 6 1
Sodium (mg) 608.3 0.9 2,325.5 n/a 179.3 10.7 n/a 72.0 6,367.2 790.6 405.6 10,760 1,793
Starch n/a n/a n/a n/a n/a n/a n/a 185.3 n/a 64.4 n/a 250 42
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a 2 0
Sugar (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 9.4 0.0 6.7 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.1 0.0 n/a 1.0 3.9 1.0 0.0 6 1
Threonine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.8 4.2 0.5 0.0 6 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.1 1.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
Total Fat (g) 69.1 0.5 0.0 n/a 13.4 0.0 n/a 1.1 24.0 5.7 46.1 160 27
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 4 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 5 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.3 1.1 0.2 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.6 3.1 0.4 0.0 5 1
Valine (g) 0.0 0.2 0.0 n/a 0.8 n/a n/a 1.2 4.1 0.6 0.0 7 1
Vitamin A, IU (IU) 2,129.1 0.0 0.0 n/a 505.1 0.0 n/a 24.0 0.0 0.0 1,419.4 4,078 680
Vitamin A, RAE (mcg) 582.8 0.0 0.0 n/a 120.8 0.0 n/a 0.0 0.0 0.0 388.5 1,092 182
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 1.3 0.0 n/a 0.0 3.7 0.4 0.1 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.5 2.2 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.5 0.0 n/a 236.4 0.0 0.0 0.0 242 40
Vitamin D (IU) 51.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 113.4 0.0 34.1 199 33
Water (g) 13.5 5.6 0.0 n/a 320.9 355.1 n/a 952.1 286.7 7.0 9.0 1,950 325
Zinc (mg) 0.1 0.3 0.0 n/a 1.4 0.0 n/a 3.5 8.6 1.6 0.1 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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