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    Nutritional Facts: Cheesy Potato and Ham Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    6 tablespoons (47g)
    flour
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1 1/2 cups (366g)
    milk
    1 1/2 cups (356g)
    water
    2 cups (0g)
    Velveeta cheese
    8 cups (1,200g)
    potatoes
    3 cups (420g)
    ham
    1 cup (108g)
    breadcrumbs
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a 0.4 n/a n/a 0.7 5.5 0.5 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.4 n/a n/a 1.2 6.1 0.6 0.0 9 1
    Ash (g) 1.8 0.2 6.0 n/a 2.6 0.4 n/a 13.0 15.4 3.1 1.2 44 7
    Aspartic acid (g) 0.1 0.2 0.0 n/a 0.9 n/a n/a 5.7 8.9 0.8 0.0 17 3
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 7.0 1.4 n/a 435.5 10.7 n/a 144.0 29.4 197.6 13.6 860 143
    Calories 610.9 170.6 0.0 n/a 234.2 0.0 n/a 924.0 617.4 426.6 407.3 3,391 565
    Calories (kj) 2,555.1 713.9 0.0 n/a 980.9 0.0 n/a 3,852.0 2,583.0 1,785.2 1,703.4 14,174 2,362
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 35.8 0.0 n/a 17.0 0.0 n/a 209.6 0.2 77.7 0.0 340 57
    Cholesterol (mg) 183.2 0.0 0.0 n/a 51.2 0.0 n/a 0.0 218.4 0.0 122.1 575 96
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.3 0.3 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 1.4 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 0.0 n/a 26.4 0.0 4.9 0.0 33 5
    Folate (mcg) 2.6 85.8 0.0 n/a 18.3 0.0 n/a 192.0 16.8 115.6 1.7 433 72
    Folate, DFE (mcg) 2.6 136.4 0.0 n/a 18.3 0.0 n/a 192.0 16.8 177.1 1.7 545 91
    Folate, food (mcg) 2.6 13.6 0.0 n/a 18.3 0.0 n/a 192.0 16.8 27.0 1.7 272 45
    Folic acid (mcg) 0.0 72.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 88.6 0.0 161 27
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 2.7 n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 2.0 n/a 6 1
    Glutamic acid (g) 0.2 1.6 0.0 n/a 2.5 n/a n/a 4.1 15.3 4.5 0.1 28 5
    Glycine (g) 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.7 4.9 0.5 0.0 7 1
    Histidine (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 3.4 0.3 0.0 5 1
    Iron (mg) 0.0 2.2 0.0 n/a 0.2 0.0 n/a 9.4 3.4 5.2 0.0 20 3
    Isoleucine (g) 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.8 4.1 0.6 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 0.0 n/a 1.2 n/a n/a 1.2 7.4 1.0 0.0 11 2
    Lysine (g) 0.1 0.1 0.0 n/a 1.0 n/a n/a 1.3 7.9 0.5 0.0 11 2
    Magnesium (mg) 1.7 10.3 0.1 n/a 47.6 3.6 n/a 276.0 75.6 46.4 1.1 462 77
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
    Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1.8 0.1 1.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 2.5 0.3 0.0 4 1
    Monounsaturated Fat (g) 17.9 0.0 0.0 n/a 3.9 0.0 n/a 0.0 11.0 1.1 11.9 46 8
    Niacin (mg) 0.0 2.8 0.0 n/a 0.3 0.0 n/a 12.6 22.1 7.2 0.0 45 8
    Pantothenic acid (mg) 0.1 0.2 0.0 n/a 1.1 0.0 n/a 3.6 2.3 0.6 0.1 8 1
    Phenylalanine (g) 0.0 0.2 0.0 n/a 0.6 n/a n/a 1.0 4.0 0.7 0.0 7 1
    Phosphorus (mg) 20.4 50.6 0.0 n/a 340.4 0.0 n/a 684.0 974.4 178.2 13.6 2,262 377
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 60.0 0.0 8.6 n/a 69 11
    Polyunsaturated Fat (g) 2.6 0.2 0.0 n/a 0.5 0.0 n/a 0.5 2.8 2.2 1.7 11 2
    Potassium (mg) 20.4 50.2 0.5 n/a 552.7 3.6 n/a 5,052.0 1,558.2 211.7 13.6 7,463 1,244
    Proline (g) 0.1 0.6 0.0 n/a 1.2 n/a n/a 0.7 4.0 1.5 0.0 8 1
    Protein (g) 0.7 4.8 0.0 n/a 12.0 0.0 n/a 24.2 93.7 14.4 0.5 150 25
    Retinol (mcg) 571.7 0.0 0.0 n/a 113.5 0.0 n/a 0.0 0.0 0.0 381.1 1,066 178
    Riboflavin (mg) 0.0 0.2 0.0 n/a 0.6 0.0 n/a 0.4 0.9 0.4 0.0 3 0
    Saturated Fat (g) 43.8 0.1 0.0 n/a 8.3 0.0 n/a 0.3 8.1 1.3 29.2 91 15
    Selenium (mcg) 0.9 15.9 0.0 n/a 7.3 0.0 n/a 3.6 79.0 27.2 0.6 134 22
    Serine (g) 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.9 3.8 0.7 0.0 6 1
    Sodium (mg) 608.3 0.9 2,325.5 n/a 179.3 10.7 n/a 72.0 6,367.2 790.6 405.6 10,760 1,793
    Starch n/a n/a n/a n/a n/a n/a n/a 185.3 n/a 64.4 n/a 250 42
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 9.4 0.0 6.7 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 n/a 0.1 0.0 n/a 1.0 3.9 1.0 0.0 6 1
    Threonine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.8 4.2 0.5 0.0 6 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.1 1.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
    Total Fat (g) 69.1 0.5 0.0 n/a 13.4 0.0 n/a 1.1 24.0 5.7 46.1 160 27
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 4 1
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 5 1
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.3 1.1 0.2 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.6 3.1 0.4 0.0 5 1
    Valine (g) 0.0 0.2 0.0 n/a 0.8 n/a n/a 1.2 4.1 0.6 0.0 7 1
    Vitamin A, IU (IU) 2,129.1 0.0 0.0 n/a 505.1 0.0 n/a 24.0 0.0 0.0 1,419.4 4,078 680
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 n/a 120.8 0.0 n/a 0.0 0.0 0.0 388.5 1,092 182
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 1.3 0.0 n/a 0.0 3.7 0.4 0.1 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.5 2.2 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 5.5 0.0 n/a 236.4 0.0 0.0 0.0 242 40
    Vitamin D (IU) 51.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 113.4 0.0 34.1 199 33
    Water (g) 13.5 5.6 0.0 n/a 320.9 355.1 n/a 952.1 286.7 7.0 9.0 1,950 325
    Zinc (mg) 0.1 0.3 0.0 n/a 1.4 0.0 n/a 3.5 8.6 1.6 0.1 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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