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Nutritional Facts: Salisbury Steak Surprise With Ground Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground sirloin
3 tablespoons (30g)
onions
2 tablespoons (32g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
4 ounces (114g)
blue cheese
2 tablespoons (27g)
olive oil
3 tablespoons (43g)
butter
1 to taste (0g)
flour
1 cup (240g)
beef broth
1/2 lb (228g)
mushrooms
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.5 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.2 13 3
Ash (g) 8.9 0.1 0.9 6.0 0.1 5.8 0.0 0.9 n/a 2.5 1.9 27 7
Aspartic acid (g) 16.3 0.0 0.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.4 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 6.9 11.6 1.4 5.1 599.8 0.3 10.2 n/a 14.4 6.8 765 191
Calories 1,596.6 12.0 26.3 0.0 2.9 401.0 238.7 305.4 n/a 16.8 50.1 2,650 662
Calories (kj) 6,667.8 49.8 110.1 0.0 12.1 1,677.9 998.7 1,277.6 n/a 69.6 211.6 11,075 2,769
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 5 1
Carbohydrates (g) 0.0 2.8 6.1 0.0 0.7 2.7 0.0 0.0 n/a 0.1 7.4 20 5
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 85.2 0.0 91.6 n/a 0.0 0.0 766 192
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 1.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.3 4 1
Folate (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
Folate, DFE (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
Folate, food (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.4 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.4 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 1.8 n/a 0.0 n/a n/a n/a n/a n/a 3.4 6 1
Glutamic acid (g) 26.9 0.1 0.7 0.0 0.0 5.9 0.0 0.1 n/a n/a 0.8 34 9
Glycine (g) 13.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.2 15 4
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 7 2
Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 20.3 0.1 1.0 0.0 0.1 0.4 0.2 0.0 n/a 0.4 1.1 24 6
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.2 10 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.3 17 4
Lysine (g) 14.9 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.2 17 4
Magnesium (mg) 181.4 3.0 13.5 0.1 2.0 26.1 0.0 0.9 n/a 4.8 20.5 252 63
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 8.8 19.7 9.0 n/a 0.2 0.0 77 19
Niacin (mg) 46.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 n/a 1.9 8.2 58 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 3.4 11 3
Phenylalanine (g) 7.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.2 9 2
Phosphorus (mg) 1,669.2 8.7 26.6 0.0 1.8 439.6 0.0 10.2 n/a 31.2 195.7 2,383 596
Phytosterols n/a 4.5 n/a 0.0 1.1 n/a 59.7 n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.0 0.9 2.8 1.3 n/a 0.0 0.4 9 2
Potassium (mg) 2,912.1 43.8 325.6 0.5 15.3 290.8 0.3 10.2 n/a 129.6 723.5 4,452 1,113
Proline (g) 10.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.2 13 3
Protein (g) 181.4 0.3 1.4 0.0 0.1 24.3 0.0 0.4 n/a 2.7 7.0 218 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 218.1 0.0 285.8 n/a 0.0 0.0 504 126
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.9 3 1
Saturated Fat (g) 36.8 0.0 0.0 0.0 0.0 21.2 3.7 21.9 n/a 0.3 0.1 84 21
Selenium (mcg) 150.6 0.2 1.7 0.0 0.1 16.5 0.0 0.4 n/a 1.7 21.2 192 48
Serine (g) 7.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.2 9 2
Sodium (mg) 598.7 1.2 253.7 2,325.5 0.2 1,584.7 0.5 304.2 n/a 892.8 11.4 5,973 1,493
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.3 3.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 4.5 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.2 8 2
Tocopherol, alpha (mg) 2.9 0.0 1.4 0.0 0.0 0.3 3.9 1.0 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0 0
Total Fat (g) 90.7 0.0 0.2 0.0 0.0 32.6 27.0 34.6 n/a 0.5 0.8 186 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 7 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.1 7 2
Valine (g) 9.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.5 11 3
Vitamin A, IU (IU) 0.0 0.6 489.6 0.0 6.3 866.8 0.0 1,064.6 n/a 0.0 0.0 2,428 607
Vitamin A, RAE (mcg) 0.0 0.0 24.4 0.0 0.3 224.9 0.0 291.4 n/a 0.0 0.0 541 135
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 0.2 0.1 22 5
Vitamin B-6 (mg) 3.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 4 1
Vitamin C (mg) 0.0 2.2 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 14 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 23.9 0.0 25.6 n/a 0.0 15.9 102 25
Water (g) 630.5 26.7 23.6 0.0 0.1 48.2 0.0 6.8 n/a 234.1 210.3 1,180 295
Zinc (mg) 43.5 0.1 0.2 0.0 0.0 3.0 0.0 0.0 n/a 0.0 1.2 48 12

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