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    Nutritional Facts: Salisbury Steak Surprise With Ground Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground sirloin
    3 tablespoons (30g)
    onions
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    4 ounces (114g)
    blue cheese
    2 tablespoons (27g)
    olive oil
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    flour
    1 cup (240g)
    beef broth
    1/2 lb (228g)
    mushrooms
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.5 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.2 13 3
    Ash (g) 8.9 0.1 0.9 6.0 0.1 5.8 0.0 0.9 n/a 2.5 1.9 27 7
    Aspartic acid (g) 16.3 0.0 0.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.4 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 6.9 11.6 1.4 5.1 599.8 0.3 10.2 n/a 14.4 6.8 765 191
    Calories 1,596.6 12.0 26.3 0.0 2.9 401.0 238.7 305.4 n/a 16.8 50.1 2,650 662
    Calories (kj) 6,667.8 49.8 110.1 0.0 12.1 1,677.9 998.7 1,277.6 n/a 69.6 211.6 11,075 2,769
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 5 1
    Carbohydrates (g) 0.0 2.8 6.1 0.0 0.7 2.7 0.0 0.0 n/a 0.1 7.4 20 5
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 85.2 0.0 91.6 n/a 0.0 0.0 766 192
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.5 1.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.3 4 1
    Folate (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
    Folate, DFE (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
    Folate, food (mcg) 54.4 5.7 3.9 0.0 0.2 40.9 0.0 1.3 n/a 4.8 38.7 150 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.4 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.4 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 1.8 n/a 0.0 n/a n/a n/a n/a n/a 3.4 6 1
    Glutamic acid (g) 26.9 0.1 0.7 0.0 0.0 5.9 0.0 0.1 n/a n/a 0.8 34 9
    Glycine (g) 13.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.2 15 4
    Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 7 2
    Hydroxyproline (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 20.3 0.1 1.0 0.0 0.1 0.4 0.2 0.0 n/a 0.4 1.1 24 6
    Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.2 10 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.3 17 4
    Lysine (g) 14.9 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.2 17 4
    Magnesium (mg) 181.4 3.0 13.5 0.1 2.0 26.1 0.0 0.9 n/a 4.8 20.5 252 63
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.1 5 1
    Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 8.8 19.7 9.0 n/a 0.2 0.0 77 19
    Niacin (mg) 46.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 n/a 1.9 8.2 58 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 3.4 11 3
    Phenylalanine (g) 7.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.2 9 2
    Phosphorus (mg) 1,669.2 8.7 26.6 0.0 1.8 439.6 0.0 10.2 n/a 31.2 195.7 2,383 596
    Phytosterols n/a 4.5 n/a 0.0 1.1 n/a 59.7 n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.0 0.9 2.8 1.3 n/a 0.0 0.4 9 2
    Potassium (mg) 2,912.1 43.8 325.6 0.5 15.3 290.8 0.3 10.2 n/a 129.6 723.5 4,452 1,113
    Proline (g) 10.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.2 13 3
    Protein (g) 181.4 0.3 1.4 0.0 0.1 24.3 0.0 0.4 n/a 2.7 7.0 218 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 218.1 0.0 285.8 n/a 0.0 0.0 504 126
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.9 3 1
    Saturated Fat (g) 36.8 0.0 0.0 0.0 0.0 21.2 3.7 21.9 n/a 0.3 0.1 84 21
    Selenium (mcg) 150.6 0.2 1.7 0.0 0.1 16.5 0.0 0.4 n/a 1.7 21.2 192 48
    Serine (g) 7.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.2 9 2
    Sodium (mg) 598.7 1.2 253.7 2,325.5 0.2 1,584.7 0.5 304.2 n/a 892.8 11.4 5,973 1,493
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 1.3 3.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 4.5 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.2 8 2
    Tocopherol, alpha (mg) 2.9 0.0 1.4 0.0 0.0 0.3 3.9 1.0 n/a 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 90.7 0.0 0.2 0.0 0.0 32.6 27.0 34.6 n/a 0.5 0.8 186 47
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids (g) 5.8 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 7 2
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.1 7 2
    Valine (g) 9.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.5 11 3
    Vitamin A, IU (IU) 0.0 0.6 489.6 0.0 6.3 866.8 0.0 1,064.6 n/a 0.0 0.0 2,428 607
    Vitamin A, RAE (mcg) 0.0 0.0 24.4 0.0 0.3 224.9 0.0 291.4 n/a 0.0 0.0 541 135
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 0.2 0.1 22 5
    Vitamin B-6 (mg) 3.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 4 1
    Vitamin C (mg) 0.0 2.2 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 14 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 23.9 0.0 25.6 n/a 0.0 15.9 102 25
    Water (g) 630.5 26.7 23.6 0.0 0.1 48.2 0.0 6.8 n/a 234.1 210.3 1,180 295
    Zinc (mg) 43.5 0.1 0.2 0.0 0.0 3.0 0.0 0.0 n/a 0.0 1.2 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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