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Nutritional Facts: Delicious Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (442g)
chicken broth
1 1/2 tablespoons (12g)
cornstarch
1 1/2 tablespoons (23g)
prepared mustard
2 teaspoons (2g)
dried dill weed
2 tablespoons (28g)
butter
1 lb (454g)
boneless skinless chicken breasts
1 cup (160g)
onions
4 cups (152g)
wide egg noodles
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 5.6 0.0 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 6.5 0.2 0.9 8 2
Ash (g) 4.5 0.0 0.8 0.3 0.6 5.2 0.6 1.7 14 3
Aspartic acid n/a 0.0 0.1 n/a 0.0 9.1 0.1 1.2 10 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 0.2 13.1 35.7 6.8 22.7 36.8 53.2 186 47
Calories 70.8 45.7 15.1 5.1 203.6 517.6 64.0 583.7 1,505 376
Calories (kj) 296.3 191.3 62.6 21.2 851.7 2,165.6 265.6 2,445.7 6,300 1,575
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.7 11.0 1.2 1.1 0.0 0.0 14.9 108.3 138 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 290.6 0.0 127.7 479 120
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Cystine n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.1 0.7 0.3 0.0 0.0 2.7 5.0 9 2
Folate (mcg) 8.8 0.0 1.6 n/a 0.9 18.2 30.4 349.6 409 102
Folate, DFE (mcg) 8.8 0.0 1.6 n/a 0.9 18.2 30.4 562.4 622 156
Folate, food (mcg) 8.8 0.0 1.6 n/a 0.9 18.2 30.4 44.1 104 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 305.5 306 76
Fructose n/a n/a 0.0 n/a n/a n/a 2.1 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 3.2 0.2 3 1
Glutamic acid n/a 0.0 0.2 n/a 0.1 14.3 0.4 7.0 22 5
Glycine n/a 0.0 0.1 n/a 0.0 4.3 0.0 0.8 5 1
Histidine n/a 0.0 0.0 n/a 0.0 3.6 0.0 0.6 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.3 1.0 0.0 1.7 0.3 6.1 10 3
Isoleucine n/a 0.0 0.0 n/a 0.0 4.7 0.0 0.9 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 n/a 0.0 8.0 0.0 1.7 10 2
Lysine n/a 0.0 0.1 n/a 0.0 9.3 0.1 0.7 10 3
Magnesium (mg) 4.4 0.4 11.0 9.0 0.6 118.0 16.0 88.2 248 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 2.3 2 1
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.2 1.3 2 1
Methionine n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.4 3 1
Monounsaturated Fat (g) 1.1 0.0 0.6 n/a 6.0 3.5 0.0 1.9 13 3
Niacin (mg) 6.1 0.0 0.1 0.1 0.0 47.4 0.2 12.7 67 17
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 6.5 0.2 1.4 8 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 3.9 0.0 1.1 5 1
Phosphorus (mg) 132.7 1.6 23.9 10.9 6.8 953.4 46.4 366.3 1,542 385
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a 24 6
Polyunsaturated Fat (g) 0.5 0.0 0.2 n/a 0.9 1.8 0.0 2.0 5 1
Potassium (mg) 380.3 0.4 31.1 66.2 6.8 1,679.8 233.6 370.9 2,769 692
Proline n/a 0.0 0.1 n/a 0.0 3.1 0.0 2.3 6 1
Protein (g) 8.9 0.0 1.0 0.4 0.2 96.4 1.8 21.5 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 40.9 0.0 25.8 257 64
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.6 1 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 14.6 2.6 0.1 1.8 20 5
Selenium (mcg) 0.0 0.3 7.4 n/a 0.3 145.3 0.8 119.8 274 68
Serine n/a 0.0 0.0 n/a 0.0 3.7 0.0 1.2 5 1
Sodium (mg) 1,353.3 1.1 255.4 4.2 202.8 526.6 6.4 31.9 2,382 595
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 0.4 2 1
Sugar (g) 1.3 0.0 0.2 n/a 0.0 0.0 6.8 2.9 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.7 2 1
Threonine n/a 0.0 0.0 n/a 0.0 4.3 0.0 0.7 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.7 0.9 0.0 0.6 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.4 0.0 2.1 3 1
Total Fat (g) 2.5 0.0 0.9 0.1 23.0 11.8 0.2 6.7 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 0.1 n/a 0.1 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 3.5 0.0 0.4 4 1
Valine n/a 0.0 0.0 n/a 0.0 5.0 0.0 1.0 6 2
Vitamin A, IU (IU) 0.0 0.0 16.0 117.0 709.7 136.2 3.2 94.2 1,076 269
Vitamin A, RAE (mcg) 0.0 0.0 0.9 5.9 194.3 40.9 0.0 25.8 268 67
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.2 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.3 1.0 0.0 5.4 11.8 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 22.7 0.0 16.7 56 14
Water (g) 424.3 1.0 18.6 0.1 4.5 344.1 142.6 13.7 949 237
Zinc (mg) 0.4 0.0 0.1 0.1 0.0 2.6 0.3 2.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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