Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
2 tablespoons (10g) quick-cooking oats |
2 tablespoons (8g) parsley |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
1 head (908g) cabbage |
15 ounces (429g) tomato sauce |
1/4 cup (60g) cider vinegar |
3 tablespoons (41g) brown sugar |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.2 | 4.5 | 0.0 | 0.0 | 5.8 | 8.6 | 0.1 | 0.2 | 3.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 18.4 | 20.2 | 7.5 | 5.2 | 10.5 | 1.1 | 0.6 | 1.3 | 363.2 | 55.7 | 4.2 | 34.4 | 0.7 | 0.4 | 625 | 104 |
| Calories | 1,462.8 | 32.0 | 8.1 | 14.9 | 37.6 | 2.7 | 0.0 | 2.6 | 0.7 | 227.0 | 102.9 | 12.5 | 157.3 | 0.0 | 0.3 | 2,061 | 344 |
| Calories (kj) | 6,109.9 | 132.8 | 33.8 | 62.6 | 157.4 | 11.5 | 0.0 | 10.7 | 3.0 | 935.2 | 428.6 | 53.8 | 658.3 | 0.0 | 1.1 | 8,599 | 1,433 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 3.5 | 6.7 | 0.5 | 0.0 | 0.6 | 0.2 | 52.7 | 23.1 | 0.6 | 40.6 | 0.0 | 0.1 | 137 | 23 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.3 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 22.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 40.8 | 15.2 | 18.2 | 7.5 | 3.2 | 11.6 | 0.0 | 0.4 | 0.0 | 390.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.0 | 535 | 89 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 18.2 | 7.5 | 3.2 | 11.6 | 0.0 | 0.4 | 0.0 | 390.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.0 | 535 | 89 |
| Folate, food (mcg) | 40.8 | 15.2 | 18.2 | 7.5 | 3.2 | 11.6 | 0.0 | 0.4 | 0.0 | 390.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.0 | 535 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.2 | 7.1 | 0.2 | 0.5 | n/a | 0.0 | 23 | 4 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.2 | 10.0 | 0.1 | 0.6 | n/a | 0.0 | 28 | 5 |
| Glutamic acid (g) | 19.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | 25 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 122.5 | 8.0 | 5.6 | 7.5 | 13.7 | 3.8 | 0.0 | 0.6 | 0.5 | 109.0 | 68.6 | 3.0 | 3.7 | 0.0 | 0.2 | 347 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 31.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 23.2 | 12.1 | 14.9 | 40.7 | 4.4 | 0.0 | 3.2 | 0.5 | 236.1 | 111.4 | 4.8 | 1.7 | 0.0 | 0.2 | 1,617 | 269 |
| Phytosterols | n/a | 12.0 | 3.0 | 6.7 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 99.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 122 | 20 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,007.1 | 116.8 | 131.3 | 130.4 | 35.9 | 42.1 | 0.4 | 9.2 | 3.8 | 1,543.6 | 1,418.6 | 43.6 | 55.1 | 0.2 | 1.3 | 5,540 | 923 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 126.5 | 0.9 | 0.3 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 11.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 107.5 | 0.4 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 115 | 19 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 3.2 | 40.4 | 2.2 | 0.6 | 4.3 | 1,744.1 | 0.5 | 0.1 | 163.4 | 2,245.7 | 3.0 | 11.6 | 1,162.7 | 0.0 | 5,831 | 972 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 39.1 | n/a | 0.0 | 42 | 7 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.1 | 18.2 | 0.2 | 40.2 | 0.0 | 0.0 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 226.7 | 275.7 | 0.0 | 640.2 | 0.0 | 0.0 | 1.6 | 889.8 | 1,855.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3,892 | 649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 13.4 | 0.0 | 32.0 | 0.0 | 0.0 | 0.1 | 45.4 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 33 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 59.9 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 332.3 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 73 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 447.2 | 71.3 | 48.2 | 69.9 | 1.1 | 6.7 | 0.0 | 0.0 | 0.0 | 837.0 | 390.5 | 56.1 | 0.6 | 0.0 | 0.0 | 1,929 | 321 |
| Zinc (mg) | 30.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
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