Nutritional Facts: Sweet and Spicy Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
3 tablespoons (38g)
granulated sugar
1/3 teaspoon (2g)
salt
1 teaspoon (3g)
garlic salt
1 teaspoon (3g)
chili powder
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 2.8 0.0 2.0 0.1 0.3 n/a 5 3
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.0 0.4 0.5 2.4 8.9 n/a 27 14
Calories 260.3 146.3 0.0 10.3 7.6 n/a 424 212
Calories (kj) 1,092.1 611.6 0.0 43.0 31.8 n/a 1,778 889
Carbohydrates (g) 60.2 37.8 0.0 2.3 1.3 n/a 102 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.3 0.9 n/a 7 3
Folate (mcg) 29.9 0.0 0.0 1.5 0.8 n/a 32 16
Folate, DFE (mcg) 29.9 0.0 0.0 1.5 0.8 n/a 32 16
Folate, food (mcg) 29.9 0.0 0.0 1.5 0.8 n/a 32 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.0 n/a 0.0 0.1 n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 0.1 n/a 1 1
Glutamic acid (g) 0.9 n/a 0.0 0.1 0.0 n/a 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.2 0.5 n/a 2 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 65.8 0.0 0.0 2.4 4.0 n/a 72 36
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 4.3 0.0 0.0 0.0 0.3 n/a 5 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 131.6 0.0 0.0 12.8 8.1 n/a 153 76
Phytosterols n/a n/a 0.0 0.2 2.2 n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Potassium (mg) 1,134.0 0.8 0.2 37.0 52.7 n/a 1,225 612
Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 5.6 0.0 0.0 0.5 0.4 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 0.9 0.2 0.0 0.7 0.6 n/a 2 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 0.4 774.4 1.9 44.3 n/a 833 416
Sucrose (g) 0.6 37.7 n/a 0.1 0.0 n/a 38 19
Sugar (g) 2.6 37.7 0.0 0.1 0.2 n/a 41 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.4 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 9.0 0.0 0.0 0.0 800.6 n/a 810 405
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.0 n/a 40 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 38.9 0.0 0.0 0.0 0.0 n/a 39 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 230.3 0.0 0.0 0.2 0.3 n/a 231 115
Zinc (mg) 0.9 0.0 0.0 0.1 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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