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Nutritional Facts: Banana Pecan Whole Wheat Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 cup (94g)
oat bran
1 (50g)
eggs
2 tablespoons (29g)
water
1 1/2 cups (338g)
mashed bananas
1 1/2 cups (180g)
whole wheat pastry flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.4 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 1.2 0.4 n/a 0.2 1.2 n/a 0.0 n/a n/a 0.6 4 0
Ash (g) 2.4 0.0 2.7 0.5 0.0 2.8 2.8 6.6 3.0 0.8 0.0 0.8 23 1
Aspartic acid (g) 0.1 n/a 1.5 0.7 n/a 0.4 1.3 n/a 0.0 n/a n/a 0.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 53 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 54.5 28.0 0.9 16.9 61.2 677.5 0.7 0.0 0.5 38.2 907 25
Calories 813.8 387.0 231.2 71.5 0.0 300.4 612.0 4.7 0.0 0.0 12.1 376.6 2,809 78
Calories (kj) 3,403.9 1,618.0 967.3 299.5 0.0 1,252.1 2,563.2 19.6 0.0 0.0 50.6 1,574.5 11,749 326
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 100.0 62.2 0.4 0.0 77.1 129.5 2.2 0.0 0.0 0.5 7.6 380 11
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 12
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 n/a 0.5 0.1 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 14.5 0.0 0.0 8.8 19.3 0.0 0.0 0.0 0.0 5.2 48 1
Folate (mcg) 3.4 0.0 48.9 23.5 0.0 67.5 79.2 0.0 0.0 0.0 0.0 12.0 234 7
Folate, DFE (mcg) 3.4 0.0 48.9 23.5 0.0 67.5 79.2 0.0 0.0 0.0 0.0 12.0 234 7
Folate, food (mcg) 3.4 0.0 48.9 23.5 0.0 67.5 79.2 0.0 0.0 0.0 0.0 12.0 234 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 16.4 0.1 n/a n/a n/a n/a 0.0 16 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 16.8 0.0 n/a n/a n/a n/a 0.0 17 0
Glutamic acid (g) 0.2 n/a 3.5 0.8 n/a 0.5 7.8 n/a 0.0 n/a n/a 1.0 14 0
Glycine (g) 0.0 n/a 0.9 0.2 n/a 0.1 1.0 n/a 0.0 n/a n/a 0.2 3 0
Histidine (g) 0.0 n/a 0.4 0.2 n/a 0.3 0.6 n/a 0.0 n/a n/a 0.1 2 0
Iron (mg) 0.0 0.1 5.1 0.9 0.0 0.9 6.5 1.0 0.0 0.0 0.0 1.4 16 0
Isoleucine (g) 0.1 n/a 0.6 0.3 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.3 0.5 n/a 0.2 1.6 n/a 0.0 n/a n/a 0.3 4 0
Lysine (g) 0.1 n/a 0.7 0.5 n/a 0.2 0.6 n/a 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 2.3 0.0 220.9 6.0 0.3 91.1 246.6 3.6 0.0 0.0 0.5 65.9 637 18
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 5.3 0.0 0.0 0.9 7.3 0.0 0.0 0.0 0.0 2.5 16 0
Methionine (g) 0.0 n/a 0.3 0.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 2.2 1.8 0.0 0.1 0.5 0.0 0.0 0.0 0.0 22.2 51 1
Niacin (mg) 0.0 0.0 0.9 0.0 0.0 2.2 8.9 0.0 0.0 0.0 0.0 0.6 13 0
Pantothenic acid (mg) 0.1 0.0 1.4 0.8 0.0 1.1 1.1 0.0 0.0 0.0 0.0 0.5 5 0
Phenylalanine (g) 0.0 n/a 0.9 0.3 n/a 0.2 1.2 n/a 0.0 n/a n/a 0.2 3 0
Phosphorus (mg) 27.2 0.0 690.0 99.0 0.0 74.3 642.6 912.5 0.0 0.0 0.3 151.0 2,597 72
Phytosterols n/a n/a n/a n/a n/a 54.0 n/a n/a 0.0 n/a n/a 55.6 110 3
Polyunsaturated Fat (g) 3.5 0.0 2.6 1.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 11.8 21 1
Potassium (mg) 27.2 2.0 532.0 69.0 0.3 1,208.3 653.4 0.5 0.2 0.0 6.2 223.5 2,723 76
Proline (g) 0.1 n/a 0.9 0.3 n/a 0.1 3.7 n/a 0.0 n/a n/a 0.2 5 0
Protein (g) 1.0 0.0 16.3 6.3 0.0 3.7 23.8 0.0 0.0 0.0 0.0 5.0 56 2
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 23
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 1.2 1.6 0.0 0.4 0.8 0.0 0.0 0.0 0.0 3.4 66 2
Selenium (mcg) 1.1 0.6 42.5 15.4 0.0 3.4 111.2 0.0 0.0 0.0 0.0 2.1 176 5
Serine (g) 0.1 n/a 0.8 0.5 n/a 0.1 1.1 n/a 0.0 n/a n/a 0.3 3 0
Sodium (mg) 810.4 1.0 3.8 71.0 0.9 3.4 3.6 726.2 1,162.7 629.3 0.4 0.0 3,413 95
Starch n/a n/a n/a n/a n/a 18.2 104.0 n/a n/a n/a n/a 0.3 122 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 99.8 n/a 0.0 n/a 8.1 0.6 n/a n/a n/a n/a 2.1 111 3
Sugar (g) 0.1 99.8 1.4 0.2 0.0 41.3 0.7 0.0 0.0 0.0 0.5 2.2 146 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.0 n/a 0.5 0.3 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.9 0.5 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.8 6 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.1 3.4 n/a n/a n/a n/a 13.3 17 0
Total Fat (g) 92.1 0.0 6.6 4.8 0.0 1.1 4.5 0.0 0.0 0.0 0.0 39.2 148 4
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.6 0.2 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 2 0
Valine (g) 0.1 n/a 0.9 0.4 n/a 0.2 1.0 n/a 0.0 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 216.0 16.2 0.0 0.0 0.0 0.0 30.5 3,369 94
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 1.6 868 24
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 1.2 0.7 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 0.0 0.0 0.6 30 1
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 3
Water (g) 18.0 0.0 6.2 38.1 29.0 252.8 19.3 0.4 0.0 0.0 2.2 1.9 368 10
Zinc (mg) 0.1 0.0 2.9 0.6 0.0 0.5 4.7 0.0 0.0 0.0 0.0 2.5 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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