Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 tablespoons (16g) flour |
1/3 cup (41g) yellow cornmeal |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
3/4 cup (173g) sour cream |
3/4 cup (183g) milk |
1/4 cup (55g) vegetable oil |
1 1/2 teaspoons (10g) molasses |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) applesauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.5 | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 1.5 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 2.3 | 2.4 | 338.7 | 0.0 | 2.1 | 2.2 | 13.1 | 7.1 | 0.4 | 56.0 | 189.8 | 217.8 | 0.0 | 20.5 | 0.2 | n/a | 871 | 109 |
| Calories | 455.0 | 56.9 | 147.1 | 2.3 | 0.0 | 6.0 | 6.2 | 3.2 | 3.6 | 0.0 | 143.0 | 332.9 | 117.1 | 481.8 | 29.0 | 6.0 | n/a | 1,790 | 224 |
| Calories (kj) | 1,903.8 | 238.0 | 615.5 | 9.8 | 0.0 | 25.3 | 25.7 | 13.5 | 14.9 | 0.0 | 599.0 | 1,395.5 | 490.4 | 2,016.0 | 121.3 | 25.3 | n/a | 7,494 | 937 |
| Carbohydrates (g) | 95.4 | 11.9 | 31.2 | 1.1 | 0.0 | 1.3 | 0.6 | 1.1 | 0.7 | 0.0 | 0.7 | 5.0 | 8.5 | 0.0 | 7.5 | 0.3 | n/a | 165 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 89.7 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 487 | 61 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.4 | 3.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 228.8 | 28.6 | 10.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 47.0 | 12.1 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 338 | 42 |
| Folate, DFE (mcg) | 363.8 | 45.5 | 10.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 47.0 | 12.1 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 490 | 61 |
| Folate, food (mcg) | 36.3 | 4.5 | 10.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 47.0 | 12.1 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 121 | 15 |
| Folic acid (mcg) | 192.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 27 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 1.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.7 | 1.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 3.4 | 51.6 | 1.8 | 0.0 | 3.9 | 2.1 | 0.8 | 2.9 | 0.0 | 12.0 | 17.3 | 23.8 | 0.0 | 24.2 | 0.3 | n/a | 172 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8.7 | 1.9 | 15.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Niacin (mg) | 7.4 | 0.9 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 16.9 | 97.9 | 456.2 | 0.0 | 3.0 | 2.5 | 0.8 | 1.2 | 0.0 | 198.0 | 198.4 | 170.2 | 0.0 | 3.1 | 0.1 | n/a | 1,283 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | 533 | 67 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.4 | 0.2 | 29.8 | 0.0 | 0.0 | n/a | 35 | 4 |
| Potassium (mg) | 133.8 | 16.7 | 116.6 | 0.2 | 0.0 | 23.8 | 4.1 | 5.6 | 12.2 | 0.1 | 138.0 | 243.2 | 276.3 | 0.0 | 146.4 | 3.1 | n/a | 1,120 | 140 |
| Proline (g) | 1.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 1.6 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.6 | 3.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 300.2 | 56.7 | 0.0 | 0.0 | 0.0 | n/a | 517 | 65 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.1 | 19.8 | 4.2 | 7.1 | 0.0 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 42.4 | 5.3 | 6.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 4.5 | 3.7 | 0.0 | 1.8 | 0.0 | n/a | 96 | 12 |
| Serine (g) | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 14.2 | 363.1 | 629.3 | 0.5 | 0.2 | 0.1 | 2.7 | 581.4 | 142.0 | 138.0 | 89.7 | 0.0 | 3.7 | 0.2 | n/a | 1,968 | 246 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | n/a | 0.0 | 5.5 | 0.3 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | n/a | 7.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 9.5 | 34.0 | 6.7 | 54.5 | 0.0 | 0.0 | n/a | 108 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.5 | 1.2 | 3.9 | 5.9 | 0.0 | 540.0 | 1,074.7 | 252.5 | 0.0 | 0.0 | 0.0 | n/a | 1,966 | 246 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 160.0 | 303.6 | 60.4 | 0.0 | 0.0 | 0.0 | n/a | 529 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 106 | 13 |
| Water (g) | 14.9 | 1.9 | 4.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 76.2 | 128.4 | 160.5 | 0.0 | 2.2 | 1.1 | n/a | 390 | 49 |
| Zinc (mg) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.