Nutritional Facts: Baked Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (2,270g)
butternut squash
2 tablespoons (28g)
butter
125 g (125g)
bacon
1 bunch (0g)
rosemary
1 tablespoon (20g)
maple syrup
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.9 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.9 n/a n/a n/a n/a 2 1
Ash (g) 18.2 0.6 3.1 n/a 0.1 n/a n/a 22 5
Aspartic acid (g) 2.4 0.0 1.4 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,089.6 6.8 7.5 n/a 20.4 n/a n/a 1,124 281
Calories 1,021.5 203.6 572.5 n/a 52.0 n/a n/a 1,850 462
Calories (kj) 4,267.6 851.7 2,397.5 n/a 217.6 n/a n/a 7,734 1,934
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 265.4 0.0 0.8 n/a 13.4 n/a n/a 280 70
Cholesterol (mg) 0.0 61.1 85.0 n/a 0.0 n/a n/a 146 37
Copper (mg) 1.6 0.0 0.1 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 45.4 0.0 0.0 n/a 0.0 n/a n/a 45 11
Folate (mcg) 612.9 0.9 2.5 n/a 0.0 n/a n/a 616 154
Folate, DFE (mcg) 612.9 0.9 2.5 n/a 0.0 n/a n/a 616 154
Folate, food (mcg) 612.9 0.9 2.5 n/a 0.0 n/a n/a 616 154
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 22.5 n/a n/a n/a 0.1 n/a n/a 23 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 22.5 n/a n/a n/a 0.3 n/a n/a 23 6
Glutamic acid (g) 4.0 0.1 2.1 n/a n/a n/a n/a 6 2
Glycine (g) 0.8 0.0 1.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 0.5 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 0.6 n/a 0.0 n/a n/a 17 4
Isoleucine (g) 0.9 0.0 0.7 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 1.1 n/a n/a n/a n/a 2 1
Lysine (g) 0.8 0.0 1.2 n/a n/a n/a n/a 2 1
Magnesium (mg) 771.8 0.6 15.0 n/a 4.2 n/a n/a 792 198
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.6 0.0 0.0 n/a 0.6 n/a n/a 5 1
Methionine (g) 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 25.1 n/a 0.0 n/a n/a 31 8
Niacin (mg) 27.2 0.0 4.8 n/a 0.0 n/a n/a 32 8
Pantothenic acid (mg) 9.1 0.0 0.7 n/a 0.0 n/a n/a 10 2
Phenylalanine (g) 0.9 0.0 0.6 n/a n/a n/a n/a 1 0
Phosphorus (mg) 749.1 6.8 235.0 n/a 0.4 n/a n/a 991 248
Polyunsaturated Fat (g) 1.0 0.9 6.0 n/a 0.0 n/a n/a 8 2
Potassium (mg) 7,990.4 6.8 260.0 n/a 42.4 n/a n/a 8,300 2,075
Proline (g) 0.8 0.0 0.8 n/a n/a n/a n/a 2 0
Protein (g) 22.7 0.2 14.5 n/a 0.0 n/a n/a 37 9
Retinol (mcg) 0.0 190.6 13.8 n/a 0.0 n/a n/a 204 51
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.5 14.6 18.7 n/a 0.0 n/a n/a 34 8
Selenium (mcg) 11.4 0.3 25.3 n/a 0.1 n/a n/a 37 9
Serine (g) 0.9 0.0 0.6 n/a n/a n/a n/a 1 0
Sodium (mg) 90.8 202.8 1,041.3 n/a 2.4 n/a n/a 1,337 334
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a n/a n/a 11.7 n/a n/a 17 4
Sugar (g) 49.9 0.0 0.0 n/a 12.1 n/a n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.4 n/a 0.0 n/a n/a 3 1
Threonine (g) 0.7 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 32.7 0.7 0.3 n/a 0.0 n/a n/a 34 8
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 23.0 56.3 n/a 0.0 n/a n/a 82 20
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.5 n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.0 0.8 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 241,301.0 709.7 46.3 n/a 0.0 n/a n/a 242,057 60,514
Vitamin A, RAE (mcg) 12,076.4 194.3 13.8 n/a 0.0 n/a n/a 12,284 3,071
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.3 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 476.7 0.0 0.0 n/a 0.0 n/a n/a 477 119
Vitamin D (IU) 0.0 17.0 78.8 n/a 0.0 n/a n/a 96 24
Water (g) 1,961.5 4.5 50.3 n/a 6.5 n/a n/a 2,023 506
Zinc (mg) 3.4 0.0 1.5 n/a 0.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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