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Nutritional Facts: Tasty Meat Sauce for Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1/2 lb (227g)
ground beef
56 ounces (1,600g)
tomatoes
8 ounces (229g)
tomato sauce
1/2 large (75g)
onions
1 large (72g)
carrots
1 clove (3g)
garlic
1/2 cup (113g)
beef
1/3 cup (0g)
white zinfandel wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.1 2.6 0.4 0.1 0.0 0.1 0.0 0.6 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.4 2.7 0.3 0.1 0.1 0.1 0.0 0.6 n/a n/a 9 2
Ash (g) 9.9 2.1 8.0 4.6 0.3 0.7 0.0 0.3 n/a n/a 26 6
Aspartic acid (g) 7.6 3.8 2.2 0.5 0.1 0.1 0.0 0.8 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.3 34.0 160.0 29.7 17.3 23.8 5.4 29.4 n/a n/a 395 99
Calories 1,561.8 487.6 288.0 54.9 30.0 29.5 4.5 761.6 n/a n/a 3,218 804
Calories (kj) 6,542.1 2,036.6 1,184.0 228.6 124.5 124.6 18.7 3,186.6 n/a n/a 13,446 3,361
Carbohydrates (g) 19.4 0.0 62.2 12.3 7.0 6.9 1.0 0.0 n/a n/a 109 27
Cholesterol (mg) 258.8 154.2 0.0 0.0 0.0 0.0 0.0 111.9 n/a n/a 525 131
Copper (mg) 0.4 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.5 0.0 19.2 3.4 1.3 2.0 0.1 0.0 n/a n/a 26 7
Folate (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
Folate, DFE (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
Folate, food (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 21.9 3.8 1.0 0.4 n/a n/a n/a n/a 27 7
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 20.0 5.3 1.5 0.4 n/a n/a n/a n/a 27 7
Glutamic acid (g) 12.6 6.3 6.9 1.5 0.2 0.3 0.0 1.4 n/a n/a 29 7
Glycine (g) 5.5 2.8 0.3 0.1 0.0 0.0 0.0 0.6 n/a n/a 9 2
Histidine (g) 2.6 1.4 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 5 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 6.5 4.7 4.3 2.3 0.2 0.2 0.1 0.8 n/a n/a 19 5
Isoleucine (g) 3.3 1.9 0.3 0.1 0.0 0.1 0.0 0.4 n/a n/a 6 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.1 3.3 0.4 0.1 0.0 0.1 0.0 0.7 n/a n/a 11 3
Lysine (g) 6.9 3.5 0.4 0.1 0.0 0.1 0.0 0.8 n/a n/a 12 3
Magnesium (mg) 81.7 40.8 176.0 36.6 7.5 8.6 0.8 5.7 n/a n/a 358 89
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.8 0.2 0.1 0.1 0.1 0.0 n/a n/a 2 1
Methionine (g) 2.2 1.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 58.0 14.9 0.5 0.1 0.0 0.0 0.0 35.0 n/a n/a 108 27
Niacin (mg) 18.9 10.5 9.5 2.2 0.1 0.7 0.0 1.6 n/a n/a 44 11
Pantothenic acid n/a 1.2 1.4 0.7 0.1 0.2 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 3.0 1.6 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 6 1
Phosphorus (mg) 771.8 387.8 384.0 59.4 21.8 25.2 4.6 68.9 n/a n/a 1,724 431
Phytosterols (mg) 0.0 n/a 112.0 n/a 11.3 n/a n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 15.9 1.0 1.3 0.2 0.0 0.1 0.0 2.9 n/a n/a 21 5
Potassium (mg) 1,380.2 669.0 3,792.0 756.6 109.5 230.4 12.0 108.5 n/a n/a 7,058 1,765
Proline (g) 4.2 2.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 7 2
Protein (g) 86.8 42.2 14.1 3.0 0.8 0.7 0.2 9.3 n/a n/a 157 39
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Riboflavin (mg) 1.1 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 43.8 13.3 0.4 0.1 0.0 0.0 0.0 33.3 n/a n/a 91 23
Selenium (mcg) 99.9 35.8 0.0 0.5 0.4 0.1 0.4 7.5 n/a n/a 145 36
Serine (g) 3.5 1.7 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 6 2
Sodium (mg) 5,479.8 149.7 80.0 1,197.7 3.0 49.7 0.5 29.4 n/a n/a 6,990 1,747
Starch n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.6 0.7 2.6 n/a n/a n/a n/a 4 1
Sugar (g) 3.9 0.0 42.1 9.7 3.2 3.4 0.0 0.0 n/a n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 3.6 1.6 0.4 0.1 0.0 0.1 0.0 0.4 n/a n/a 6 2
Tocopherol, alpha (mg) 1.1 0.8 8.6 3.2 0.0 0.5 0.0 0.0 n/a n/a 14 4
Tocopherol, beta n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 124.0 34.0 3.2 0.4 0.1 0.2 0.0 80.1 n/a n/a 242 60
TransFatty acids n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 1.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 5 1
Valine (g) 3.7 2.1 0.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 7 2
Vitamin A, IU (IU) 72.6 0.0 13,328.0 989.7 1.5 12,028.3 0.3 0.0 n/a n/a 26,420 6,605
Vitamin A, RAE (mcg) 45.4 0.0 672.0 50.3 0.0 601.2 0.0 0.0 n/a n/a 1,369 342
Vitamin B-12 (mcg) 5.9 4.9 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 12 3
Vitamin B-6 (mg) 1.5 0.8 1.3 0.2 0.1 0.1 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.5 0.0 219.2 16.0 5.6 4.2 0.9 0.0 n/a n/a 246 62
Vitamin D (IU) 186.1 9.1 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a 208 52
Water (g) 214.0 149.1 1,512.3 208.3 66.8 63.6 1.8 22.8 n/a n/a 2,239 560
Zinc (mg) 10.9 10.2 2.7 0.5 0.1 0.2 0.0 0.9 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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