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    Nutritional Facts: Tasty Meat Sauce for Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1/2 lb (227g)
    ground beef
    56 ounces (1,600g)
    tomatoes
    8 ounces (229g)
    tomato sauce
    1/2 large (75g)
    onions
    1 large (72g)
    carrots
    1 clove (3g)
    garlic
    1/2 cup (113g)
    beef
    1/3 cup (0g)
    white zinfandel wine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.1 2.6 0.4 0.1 0.0 0.1 0.0 0.6 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.4 2.7 0.3 0.1 0.1 0.1 0.0 0.6 n/a n/a 9 2
    Ash (g) 9.9 2.1 8.0 4.6 0.3 0.7 0.0 0.3 n/a n/a 26 6
    Aspartic acid (g) 7.6 3.8 2.2 0.5 0.1 0.1 0.0 0.8 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.3 34.0 160.0 29.7 17.3 23.8 5.4 29.4 n/a n/a 395 99
    Calories 1,561.8 487.6 288.0 54.9 30.0 29.5 4.5 761.6 n/a n/a 3,218 804
    Calories (kj) 6,542.1 2,036.6 1,184.0 228.6 124.5 124.6 18.7 3,186.6 n/a n/a 13,446 3,361
    Carbohydrates (g) 19.4 0.0 62.2 12.3 7.0 6.9 1.0 0.0 n/a n/a 109 27
    Cholesterol (mg) 258.8 154.2 0.0 0.0 0.0 0.0 0.0 111.9 n/a n/a 525 131
    Copper (mg) 0.4 0.2 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.9 0.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.5 0.0 19.2 3.4 1.3 2.0 0.1 0.0 n/a n/a 26 7
    Folate (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
    Folate, DFE (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
    Folate, food (mcg) 22.7 13.6 240.0 25.1 14.3 13.7 0.1 0.0 n/a n/a 329 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 21.9 3.8 1.0 0.4 n/a n/a n/a n/a 27 7
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 20.0 5.3 1.5 0.4 n/a n/a n/a n/a 27 7
    Glutamic acid (g) 12.6 6.3 6.9 1.5 0.2 0.3 0.0 1.4 n/a n/a 29 7
    Glycine (g) 5.5 2.8 0.3 0.1 0.0 0.0 0.0 0.6 n/a n/a 9 2
    Histidine (g) 2.6 1.4 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 5 1
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 6.5 4.7 4.3 2.3 0.2 0.2 0.1 0.8 n/a n/a 19 5
    Isoleucine (g) 3.3 1.9 0.3 0.1 0.0 0.1 0.0 0.4 n/a n/a 6 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 3.3 0.4 0.1 0.0 0.1 0.0 0.7 n/a n/a 11 3
    Lysine (g) 6.9 3.5 0.4 0.1 0.0 0.1 0.0 0.8 n/a n/a 12 3
    Magnesium (mg) 81.7 40.8 176.0 36.6 7.5 8.6 0.8 5.7 n/a n/a 358 89
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 1.8 0.2 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Methionine (g) 2.2 1.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 58.0 14.9 0.5 0.1 0.0 0.0 0.0 35.0 n/a n/a 108 27
    Niacin (mg) 18.9 10.5 9.5 2.2 0.1 0.7 0.0 1.6 n/a n/a 44 11
    Pantothenic acid n/a 1.2 1.4 0.7 0.1 0.2 0.0 0.2 n/a n/a 4 1
    Phenylalanine (g) 3.0 1.6 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 6 1
    Phosphorus (mg) 771.8 387.8 384.0 59.4 21.8 25.2 4.6 68.9 n/a n/a 1,724 431
    Phytosterols (mg) 0.0 n/a 112.0 n/a 11.3 n/a n/a n/a n/a n/a 123 31
    Polyunsaturated Fat (g) 15.9 1.0 1.3 0.2 0.0 0.1 0.0 2.9 n/a n/a 21 5
    Potassium (mg) 1,380.2 669.0 3,792.0 756.6 109.5 230.4 12.0 108.5 n/a n/a 7,058 1,765
    Proline (g) 4.2 2.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 7 2
    Protein (g) 86.8 42.2 14.1 3.0 0.8 0.7 0.2 9.3 n/a n/a 157 39
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Riboflavin (mg) 1.1 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 43.8 13.3 0.4 0.1 0.0 0.0 0.0 33.3 n/a n/a 91 23
    Selenium (mcg) 99.9 35.8 0.0 0.5 0.4 0.1 0.4 7.5 n/a n/a 145 36
    Serine (g) 3.5 1.7 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 6 2
    Sodium (mg) 5,479.8 149.7 80.0 1,197.7 3.0 49.7 0.5 29.4 n/a n/a 6,990 1,747
    Starch n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.6 0.7 2.6 n/a n/a n/a n/a 4 1
    Sugar (g) 3.9 0.0 42.1 9.7 3.2 3.4 0.0 0.0 n/a n/a 62 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.8 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 3.6 1.6 0.4 0.1 0.0 0.1 0.0 0.4 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.1 0.8 8.6 3.2 0.0 0.5 0.0 0.0 n/a n/a 14 4
    Tocopherol, beta n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.9 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 124.0 34.0 3.2 0.4 0.1 0.2 0.0 80.1 n/a n/a 242 60
    TransFatty acids n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 2.6 1.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 5 1
    Valine (g) 3.7 2.1 0.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 7 2
    Vitamin A, IU (IU) 72.6 0.0 13,328.0 989.7 1.5 12,028.3 0.3 0.0 n/a n/a 26,420 6,605
    Vitamin A, RAE (mcg) 45.4 0.0 672.0 50.3 0.0 601.2 0.0 0.0 n/a n/a 1,369 342
    Vitamin B-12 (mcg) 5.9 4.9 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 12 3
    Vitamin B-6 (mg) 1.5 0.8 1.3 0.2 0.1 0.1 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.5 0.0 219.2 16.0 5.6 4.2 0.9 0.0 n/a n/a 246 62
    Vitamin D (IU) 186.1 9.1 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a 208 52
    Water (g) 214.0 149.1 1,512.3 208.3 66.8 63.6 1.8 22.8 n/a n/a 2,239 560
    Zinc (mg) 10.9 10.2 2.7 0.5 0.1 0.2 0.0 0.9 n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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