Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pico De Gallo Seared Ahi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (186g)
    roma tomatoes
    3 (45g)
    green onions
    1 (67g)
    limes
    1 (14g)
    jalapenos
    1 tablespoon (1g)
    fresh cilantro
    12 ounces (340g)
    tuna steaks
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 4.8 0.0 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a 4.7 0.0 0.0 n/a 5 2
    Ash (g) 0.9 0.4 0.2 0.1 0.0 4.0 0.0 0.0 0.2 6 3
    Aspartic acid (g) 0.3 0.1 n/a n/a n/a 8.1 0.0 0.0 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.6 32.4 22.1 1.7 0.7 27.2 0.1 2.5 15.1 120 60
    Calories 33.5 14.4 20.1 4.1 0.2 489.9 119.3 1.4 16.8 700 350
    Calories (kj) 137.6 60.8 84.4 16.7 1.0 2,048.0 499.4 6.0 70.2 2,924 1,462
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.2 3.3 7.1 0.9 0.0 0.0 0.0 0.4 5.4 24 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 129.3 0.0 0.0 0.0 129 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 1.2 1.9 0.4 0.0 0.0 0.0 0.1 1.6 7 4
    Folate (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
    Folate, DFE (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
    Folate, food (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.8 0.2 n/a n/a n/a 11.8 0.0 0.0 n/a 13 6
    Glycine (g) 0.0 0.0 n/a n/a n/a 3.8 0.0 0.0 n/a 4 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 2.3 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.7 0.4 0.0 0.0 3.5 0.1 0.1 0.3 6 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 n/a 4 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 6.5 0.0 0.0 n/a 7 3
    Lysine (g) 0.1 0.0 0.0 n/a n/a 7.3 0.0 0.0 n/a 7 4
    Magnesium (mg) 20.5 9.0 4.0 2.1 0.3 170.1 0.0 1.0 4.6 212 106
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.4 9.8 0.0 0.0 15 8
    Niacin (mg) 1.1 0.2 0.1 0.2 0.0 29.4 0.0 0.0 0.1 31 16
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.1 4 2
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 3 2
    Phosphorus (mg) 44.6 16.7 12.1 3.6 0.5 864.1 0.0 0.9 9.3 952 476
    Phytosterols (mg) 13.0 n/a n/a n/a 0.1 n/a 29.8 0.5 n/a 43 22
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.9 1.4 0.0 0.1 7 3
    Potassium (mg) 440.8 124.2 68.3 34.7 5.2 857.3 0.1 7.6 80.0 1,618 809
    Proline (g) 0.0 0.1 n/a n/a n/a 2.8 0.0 0.0 n/a 3 1
    Protein (g) 1.6 0.8 0.5 0.1 0.0 79.4 0.0 0.1 0.6 83 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,228.3 0.0 0.0 0.0 2,228 1,114
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.3 1.9 0.0 0.0 6 3
    Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 124.2 0.0 0.0 0.2 125 63
    Serine (g) 0.0 0.0 n/a n/a n/a 3.2 0.0 0.0 n/a 3 2
    Sodium (mg) 9.3 7.2 1.3 0.4 0.5 132.7 0.3 0.1 1.2 153 76
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.9 1.0 1.1 0.6 0.0 0.0 0.0 0.0 1.5 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a n/a n/a 3.5 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 1.0 0.2 0.1 0.5 0.0 3.4 1.9 0.0 0.1 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.4 0.1 0.1 0.1 0.0 16.7 13.5 0.0 0.2 31 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 n/a 3 1
    Valine (g) 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 1,549.4 448.7 33.5 150.9 67.5 7,426.4 0.0 3.1 12.8 9,692 4,846
    Vitamin A, RAE (mcg) 78.1 22.5 1.3 7.6 3.4 2,228.3 0.0 0.2 0.6 2,342 1,171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 32 16
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 2 1
    Vitamin C (mg) 25.5 8.5 19.5 16.6 0.3 0.0 0.0 0.0 30.7 101 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 772.2 0.0 0.0 0.0 772 386
    Water (g) 175.8 40.4 59.1 12.8 0.9 231.6 0.0 0.1 51.6 572 286
    Zinc (mg) 0.3 0.2 0.1 0.0 0.0 2.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pico De Gallo Seared Ahi.


    Over 475,000 Recipes

    Food.com Network of Sites