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Nutritional Facts: Pico De Gallo Seared Ahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (186g)
roma tomatoes
3 (45g)
green onions
1 (67g)
limes
1 (14g)
jalapenos
1 tablespoon (1g)
fresh cilantro
12 ounces (340g)
tuna steaks
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
fresh ground black pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 4.8 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 4.7 0.0 0.0 n/a 5 2
Ash (g) 0.9 0.4 0.2 0.1 0.0 4.0 0.0 0.0 0.2 6 3
Aspartic acid (g) 0.3 0.1 n/a n/a n/a 8.1 0.0 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.6 32.4 22.1 1.7 0.7 27.2 0.1 2.5 15.1 120 60
Calories 33.5 14.4 20.1 4.1 0.2 489.9 119.3 1.4 16.8 700 350
Calories (kj) 137.6 60.8 84.4 16.7 1.0 2,048.0 499.4 6.0 70.2 2,924 1,462
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.2 3.3 7.1 0.9 0.0 0.0 0.0 0.4 5.4 24 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 129.3 0.0 0.0 0.0 129 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 1.2 1.9 0.4 0.0 0.0 0.0 0.1 1.6 7 4
Folate (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
Folate, DFE (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
Folate, food (mcg) 27.9 28.8 5.4 3.8 0.6 6.8 0.0 0.1 6.4 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.8 0.2 n/a n/a n/a 11.8 0.0 0.0 n/a 13 6
Glycine (g) 0.0 0.0 n/a n/a n/a 3.8 0.0 0.0 n/a 4 2
Histidine (g) 0.0 0.0 n/a n/a n/a 2.3 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.7 0.4 0.0 0.0 3.5 0.1 0.1 0.3 6 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 6.5 0.0 0.0 n/a 7 3
Lysine (g) 0.1 0.0 0.0 n/a n/a 7.3 0.0 0.0 n/a 7 4
Magnesium (mg) 20.5 9.0 4.0 2.1 0.3 170.1 0.0 1.0 4.6 212 106
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.4 9.8 0.0 0.0 15 8
Niacin (mg) 1.1 0.2 0.1 0.2 0.0 29.4 0.0 0.0 0.1 31 16
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.1 4 2
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 3 2
Phosphorus (mg) 44.6 16.7 12.1 3.6 0.5 864.1 0.0 0.9 9.3 952 476
Phytosterols (mg) 13.0 n/a n/a n/a 0.1 n/a 29.8 0.5 n/a 43 22
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.9 1.4 0.0 0.1 7 3
Potassium (mg) 440.8 124.2 68.3 34.7 5.2 857.3 0.1 7.6 80.0 1,618 809
Proline (g) 0.0 0.1 n/a n/a n/a 2.8 0.0 0.0 n/a 3 1
Protein (g) 1.6 0.8 0.5 0.1 0.0 79.4 0.0 0.1 0.6 83 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,228.3 0.0 0.0 0.0 2,228 1,114
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.3 1.9 0.0 0.0 6 3
Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 124.2 0.0 0.0 0.2 125 63
Serine (g) 0.0 0.0 n/a n/a n/a 3.2 0.0 0.0 n/a 3 2
Sodium (mg) 9.3 7.2 1.3 0.4 0.5 132.7 0.3 0.1 1.2 153 76
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.9 1.0 1.1 0.6 0.0 0.0 0.0 0.0 1.5 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 3.5 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.0 0.2 0.1 0.5 0.0 3.4 1.9 0.0 0.1 7 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 0.1 0.1 0.0 16.7 13.5 0.0 0.2 31 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 1,549.4 448.7 33.5 150.9 67.5 7,426.4 0.0 3.1 12.8 9,692 4,846
Vitamin A, RAE (mcg) 78.1 22.5 1.3 7.6 3.4 2,228.3 0.0 0.2 0.6 2,342 1,171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 32 16
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 2 1
Vitamin C (mg) 25.5 8.5 19.5 16.6 0.3 0.0 0.0 0.0 30.7 101 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 772.2 0.0 0.0 0.0 772 386
Water (g) 175.8 40.4 59.1 12.8 0.9 231.6 0.0 0.1 51.6 572 286
Zinc (mg) 0.3 0.2 0.1 0.0 0.0 2.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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