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Nutritional Facts: Beef Stroganoff With Cremini & Porcini Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (120g)
low sodium beef broth
1/2 ounce (14g)
dried porcini mushrooms
3 tablespoons (41g)
vegetable oil
1/4 cup (57g)
unsalted butter
8 ounces (227g)
cremini mushrooms
1 lb (454g)
beef tenderloin
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (23g)
flour
1 medium (110g)
onions
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
5 tablespoons (75g)
creme fraiche
12 ounces (342g)
egg noodles
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.4 5.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.8 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.3 5.8 n/a n/a 0.1 0.1 0.0 n/a 0.1 2.1 0.0 9 2
Ash n/a 0.6 0.0 0.0 2.2 4.2 n/a n/a 0.1 0.4 0.5 0.1 0.3 3.8 0.2 13 3
Aspartic acid n/a 0.1 0.0 0.0 0.5 8.1 n/a n/a 0.1 0.1 0.1 n/a 0.1 2.6 0.0 12 3
Beta-sitosterol n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.6 0.0 13.6 40.8 104.3 n/a n/a 3.5 25.3 8.7 6.1 48.8 119.7 10.5 383 96
Calories n/a 42.0 360.7 406.9 49.9 1,120.4 n/a n/a 85.3 44.0 10.1 4.4 258.8 1,313.3 2.7 3,698 925
Calories (kj) n/a 175.5 1,509.2 1,701.9 213.2 4,699.3 n/a n/a 357.0 182.6 41.7 18.5 1,082.3 5,502.8 11.5 15,495 3,874
Campesterol n/a 2.8 n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates n/a 10.7 0.0 0.0 9.8 0.0 n/a n/a 17.9 10.3 0.8 1.1 2.1 243.7 0.5 297 74
Cholesterol n/a 0.0 0.0 122.0 0.0 385.6 n/a n/a 0.0 0.0 0.0 0.0 102.8 287.3 0.0 898 224
Copper n/a 0.7 0.0 0.0 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 1
Cystine n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.0 2 1
Dietary Fiber n/a 1.6 0.0 0.0 1.4 0.0 n/a n/a 0.6 1.9 0.5 0.0 0.0 11.3 0.3 18 4
Folate n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 42.9 20.9 1.1 0.5 3.0 786.6 11.6 998 249
Folate, DFE n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 68.2 20.9 1.1 0.5 3.0 1,265.4 11.6 1,502 375
Folate, food n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 6.8 20.9 1.1 0.5 3.0 99.2 11.6 274 69
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.1 0.0 0.0 0.0 0.0 687.4 0.0 724 181
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.3 n/a 3 1
Glutamic acid n/a 0.4 0.0 0.1 1.0 13.3 n/a n/a 0.8 0.3 0.1 n/a 0.3 15.7 0.0 32 8
Glycine n/a 0.1 0.0 0.0 0.3 5.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.7 0.0 8 2
Histidine n/a 0.0 0.0 0.0 0.2 2.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.2 0.0 0.0 0.9 6.4 n/a n/a 1.1 0.2 0.2 0.3 0.0 13.7 0.5 24 6
Isoleucine n/a 0.1 0.0 0.0 0.2 4.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.3 7.1 n/a n/a 0.2 0.0 0.0 n/a 0.2 3.9 0.0 12 3
Lysine n/a 0.0 0.0 0.0 0.6 7.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 0.0 10 2
Magnesium n/a 18.7 0.0 1.1 20.4 90.7 n/a n/a 5.2 11.0 7.4 0.7 5.3 198.4 3.8 363 91
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.2 n/a 5 1
Manganese n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 2.9 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 3 1
Monounsaturated Fat n/a 0.0 11.3 11.9 0.0 35.3 n/a n/a 0.0 0.0 0.4 0.0 8.0 4.3 0.0 71 18
Niacin n/a 2.0 0.0 0.0 8.6 26.2 n/a n/a 1.4 0.1 0.1 0.0 0.0 28.7 0.1 67 17
Pantothenic acid n/a 3.1 0.0 0.1 3.4 2.5 n/a n/a 0.1 0.1 0.0 n/a 0.2 3.1 0.0 13 3
Phenylalanine n/a 0.1 0.0 0.0 0.2 3.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.6 0.0 7 2
Phosphorus n/a 41.7 0.0 13.6 272.2 816.5 n/a n/a 25.3 31.9 15.9 3.4 46.5 824.2 4.4 2,096 524
Phytosterols n/a n/a 394.9 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 0.4 412 103
Polyunsaturated Fat n/a 0.0 22.3 1.7 0.1 3.1 n/a n/a 0.1 0.0 0.1 0.0 1.0 4.6 0.0 33 8
Potassium n/a 217.5 0.0 13.6 1,016.1 1,369.9 n/a n/a 25.1 160.6 20.7 45.3 56.3 834.5 42.1 3,802 950
Proline n/a 0.1 0.0 0.0 0.4 4.2 n/a n/a 0.3 0.0 0.1 n/a 0.1 5.3 0.0 11 3
Protein n/a 1.4 0.0 0.5 5.7 89.0 n/a n/a 2.4 1.2 0.7 0.0 1.5 48.4 0.2 151 38
Retinol n/a 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 303.8 58.1 0.0 743 186
Riboflavin n/a 0.2 0.0 0.0 1.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 1.5 0.0 3 1
Saturated Fat n/a 0.0 5.3 29.2 0.0 33.2 n/a n/a 0.0 0.0 0.0 0.0 17.3 4.0 0.0 89 22
Selenium n/a 6.5 0.0 0.6 59.0 99.8 n/a n/a 7.9 0.6 4.9 0.0 0.4 269.5 0.0 449 112
Serine n/a 0.1 0.0 0.0 0.3 3.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.7 0.0 7 2
Sodium n/a 1.8 0.0 6.2 13.6 226.8 n/a n/a 0.5 4.4 170.3 55.5 28.5 71.8 4.3 584 146
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.9 n/a 2 1
Sugar n/a 0.3 0.0 0.0 3.9 0.0 n/a n/a 0.1 4.7 0.1 0.6 0.1 6.4 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.1 0.1 0.0 0.0 3.9 0.0 5 1
Threonine n/a 0.1 0.0 0.0 0.3 3.6 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 0.0 6 1
Tocopherol, alpha n/a 0.0 5.8 1.3 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.8 1.3 0.1 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 4.7 0.0 5 1
Total Fat n/a 0.1 40.8 46.0 0.2 82.4 n/a n/a 0.2 0.1 0.6 0.0 27.8 15.2 0.1 214 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 2.8 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.0 0.0 4 1
Valine n/a 0.1 0.0 0.0 0.3 4.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.3 0.0 7 2
Vitamin A, IU n/a 0.0 0.0 1,418.2 0.0 0.0 n/a n/a 0.0 2.2 10.7 4.5 1,102.5 212.0 640.2 3,390 848
Vitamin A, RAE n/a 0.0 0.0 388.2 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.3 308.3 58.1 32.0 787 197
Vitamin B-12 n/a 0.0 0.0 0.1 0.2 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 6 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 2.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 4 1
Vitamin C n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.1 0.2 0.7 0.5 0.0 10.1 20 5
Vitamin D n/a 21.8 0.0 34.1 6.8 n/a n/a n/a 0.0 0.0 0.0 0.0 20.3 37.6 0.0 121 30
Water n/a 1.3 0.0 10.2 208.9 279.1 n/a n/a 2.8 98.0 12.4 4.5 43.3 30.8 6.7 698 174
Zinc n/a 1.1 0.0 0.1 2.5 15.5 n/a n/a 0.2 0.2 0.1 0.0 0.2 6.6 0.1 26 7

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