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    Nutritional Facts: Beef Stroganoff With Cremini & Porcini Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (120g)
    low sodium beef broth
    1/2 ounce (14g)
    dried porcini mushrooms
    3 tablespoons (41g)
    vegetable oil
    1/4 cup (57g)
    unsalted butter
    8 ounces (227g)
    cremini mushrooms
    1 lb (454g)
    beef tenderloin
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    3 tablespoons (23g)
    flour
    1 medium (110g)
    onions
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    5 tablespoons (75g)
    creme fraiche
    12 ounces (342g)
    egg noodles
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.4 5.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.8 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.3 5.8 n/a n/a 0.1 0.1 0.0 n/a 0.1 2.1 0.0 9 2
    Ash n/a 0.6 0.0 0.0 2.2 4.2 n/a n/a 0.1 0.4 0.5 0.1 0.3 3.8 0.2 13 3
    Aspartic acid n/a 0.1 0.0 0.0 0.5 8.1 n/a n/a 0.1 0.1 0.1 n/a 0.1 2.6 0.0 12 3
    Beta-sitosterol n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.6 0.0 13.6 40.8 104.3 n/a n/a 3.5 25.3 8.7 6.1 48.8 119.7 10.5 383 96
    Calories n/a 42.0 360.7 406.9 49.9 1,120.4 n/a n/a 85.3 44.0 10.1 4.4 258.8 1,313.3 2.7 3,698 925
    Calories (kj) n/a 175.5 1,509.2 1,701.9 213.2 4,699.3 n/a n/a 357.0 182.6 41.7 18.5 1,082.3 5,502.8 11.5 15,495 3,874
    Campesterol n/a 2.8 n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates n/a 10.7 0.0 0.0 9.8 0.0 n/a n/a 17.9 10.3 0.8 1.1 2.1 243.7 0.5 297 74
    Cholesterol n/a 0.0 0.0 122.0 0.0 385.6 n/a n/a 0.0 0.0 0.0 0.0 102.8 287.3 0.0 898 224
    Copper n/a 0.7 0.0 0.0 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 1
    Cystine n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.0 2 1
    Dietary Fiber n/a 1.6 0.0 0.0 1.4 0.0 n/a n/a 0.6 1.9 0.5 0.0 0.0 11.3 0.3 18 4
    Folate n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 42.9 20.9 1.1 0.5 3.0 786.6 11.6 998 249
    Folate, DFE n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 68.2 20.9 1.1 0.5 3.0 1,265.4 11.6 1,502 375
    Folate, food n/a 23.1 0.0 1.7 56.7 49.9 n/a n/a 6.8 20.9 1.1 0.5 3.0 99.2 11.6 274 69
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.1 0.0 0.0 0.0 0.0 687.4 0.0 724 181
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.3 n/a 3 1
    Glutamic acid n/a 0.4 0.0 0.1 1.0 13.3 n/a n/a 0.8 0.3 0.1 n/a 0.3 15.7 0.0 32 8
    Glycine n/a 0.1 0.0 0.0 0.3 5.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.7 0.0 8 2
    Histidine n/a 0.0 0.0 0.0 0.2 2.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 0.2 0.0 0.0 0.9 6.4 n/a n/a 1.1 0.2 0.2 0.3 0.0 13.7 0.5 24 6
    Isoleucine n/a 0.1 0.0 0.0 0.2 4.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.0 0.0 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.3 7.1 n/a n/a 0.2 0.0 0.0 n/a 0.2 3.9 0.0 12 3
    Lysine n/a 0.0 0.0 0.0 0.6 7.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 0.0 10 2
    Magnesium n/a 18.7 0.0 1.1 20.4 90.7 n/a n/a 5.2 11.0 7.4 0.7 5.3 198.4 3.8 363 91
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.2 n/a 5 1
    Manganese n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 2.9 0.0 4 1
    Methionine n/a 0.0 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 3 1
    Monounsaturated Fat n/a 0.0 11.3 11.9 0.0 35.3 n/a n/a 0.0 0.0 0.4 0.0 8.0 4.3 0.0 71 18
    Niacin n/a 2.0 0.0 0.0 8.6 26.2 n/a n/a 1.4 0.1 0.1 0.0 0.0 28.7 0.1 67 17
    Pantothenic acid n/a 3.1 0.0 0.1 3.4 2.5 n/a n/a 0.1 0.1 0.0 n/a 0.2 3.1 0.0 13 3
    Phenylalanine n/a 0.1 0.0 0.0 0.2 3.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.6 0.0 7 2
    Phosphorus n/a 41.7 0.0 13.6 272.2 816.5 n/a n/a 25.3 31.9 15.9 3.4 46.5 824.2 4.4 2,096 524
    Phytosterols n/a n/a 394.9 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 0.4 412 103
    Polyunsaturated Fat n/a 0.0 22.3 1.7 0.1 3.1 n/a n/a 0.1 0.0 0.1 0.0 1.0 4.6 0.0 33 8
    Potassium n/a 217.5 0.0 13.6 1,016.1 1,369.9 n/a n/a 25.1 160.6 20.7 45.3 56.3 834.5 42.1 3,802 950
    Proline n/a 0.1 0.0 0.0 0.4 4.2 n/a n/a 0.3 0.0 0.1 n/a 0.1 5.3 0.0 11 3
    Protein n/a 1.4 0.0 0.5 5.7 89.0 n/a n/a 2.4 1.2 0.7 0.0 1.5 48.4 0.2 151 38
    Retinol n/a 0.0 0.0 380.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 303.8 58.1 0.0 743 186
    Riboflavin n/a 0.2 0.0 0.0 1.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 1.5 0.0 3 1
    Saturated Fat n/a 0.0 5.3 29.2 0.0 33.2 n/a n/a 0.0 0.0 0.0 0.0 17.3 4.0 0.0 89 22
    Selenium n/a 6.5 0.0 0.6 59.0 99.8 n/a n/a 7.9 0.6 4.9 0.0 0.4 269.5 0.0 449 112
    Serine n/a 0.1 0.0 0.0 0.3 3.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.7 0.0 7 2
    Sodium n/a 1.8 0.0 6.2 13.6 226.8 n/a n/a 0.5 4.4 170.3 55.5 28.5 71.8 4.3 584 146
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.9 n/a 2 1
    Sugar n/a 0.3 0.0 0.0 3.9 0.0 n/a n/a 0.1 4.7 0.1 0.6 0.1 6.4 0.1 16 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.1 0.1 0.0 0.0 3.9 0.0 5 1
    Threonine n/a 0.1 0.0 0.0 0.3 3.6 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 0.0 6 1
    Tocopherol, alpha n/a 0.0 5.8 1.3 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.8 1.3 0.1 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 4.7 0.0 5 1
    Total Fat n/a 0.1 40.8 46.0 0.2 82.4 n/a n/a 0.2 0.1 0.6 0.0 27.8 15.2 0.1 214 53
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 2.8 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.0 0.0 4 1
    Valine n/a 0.1 0.0 0.0 0.3 4.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.3 0.0 7 2
    Vitamin A, IU n/a 0.0 0.0 1,418.2 0.0 0.0 n/a n/a 0.0 2.2 10.7 4.5 1,102.5 212.0 640.2 3,390 848
    Vitamin A, RAE n/a 0.0 0.0 388.2 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.3 308.3 58.1 32.0 787 197
    Vitamin B-12 n/a 0.0 0.0 0.1 0.2 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 6 2
    Vitamin B-6 n/a 0.1 0.0 0.0 0.2 2.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 4 1
    Vitamin C n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.1 0.2 0.7 0.5 0.0 10.1 20 5
    Vitamin D n/a 21.8 0.0 34.1 6.8 n/a n/a n/a 0.0 0.0 0.0 0.0 20.3 37.6 0.0 121 30
    Water n/a 1.3 0.0 10.2 208.9 279.1 n/a n/a 2.8 98.0 12.4 4.5 43.3 30.8 6.7 698 174
    Zinc n/a 1.1 0.0 0.1 2.5 15.5 n/a n/a 0.2 0.2 0.1 0.0 0.2 6.6 0.1 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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