Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (330g) light brown sugar |
2 (100g) eggs |
1/3 cup (112g) molasses |
1 teaspoon (4g) vanilla extract |
4 cups (324g) quick oats |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 cup (109g) pecans |
1 cup (168g) semi-sweet chocolate chips |
1 cup (170g) butterscotch chips |
6 ounces (170g) dried sweetened cranberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 2.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 6 | 0 |
| Ash (g) | 4.8 | 1.5 | 1.1 | 3.7 | 0.0 | 5.7 | 1.2 | 3.3 | 0.8 | 3.0 | 0.1 | 1.6 | 2.0 | 1.5 | 0.3 | 31 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | n/a | 3.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 106 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 1 |
| Calcium (mg) | 54.5 | 273.9 | 56.0 | 230.1 | 0.5 | 168.5 | 37.5 | 338.7 | 0.0 | 0.7 | 26.2 | 76.3 | 53.8 | 57.8 | 17.0 | 1,391 | 19 |
| Calories | 1,627.6 | 1,254.0 | 143.0 | 325.4 | 12.1 | 1,228.0 | 910.0 | 2.3 | 0.0 | 0.0 | 6.5 | 753.2 | 806.4 | 916.3 | 523.9 | 8,509 | 118 |
| Calories (kj) | 6,807.7 | 5,247.0 | 599.0 | 1,361.2 | 50.6 | 5,138.6 | 3,807.5 | 9.8 | 0.0 | 0.0 | 27.0 | 3,149.0 | 3,373.4 | 3,831.8 | 2,192.7 | 35,596 | 494 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.1 | 323.7 | 0.7 | 83.9 | 0.5 | 219.3 | 190.8 | 1.1 | 0.0 | 0.0 | 2.1 | 15.1 | 107.4 | 114.1 | 140.1 | 1,199 | 17 |
| Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 12 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 10.5 | 9.9 | 0.0 | 9.7 | 71 | 1 |
| Folate (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 103.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 21.8 | 1.7 | 0.0 | 273 | 4 |
| Folate, DFE (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 103.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 21.8 | 1.7 | 0.0 | 273 | 4 |
| Folate, food (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 0.0 | 103.7 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 21.8 | 1.7 | 0.0 | 273 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | 14.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.4 | 13.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | n/a | 9.2 | 8.7 | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.1 | n/a | n/a | 23 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 2.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 1.8 | 5.3 | 0.0 | 13.8 | 2.9 | 0.5 | 0.0 | 0.0 | 0.2 | 2.8 | 5.3 | 0.1 | 0.9 | 36 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | n/a | n/a | 3.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 4.5 | 29.7 | 12.0 | 271.6 | 0.5 | 447.1 | 55.0 | 1.8 | 0.0 | 0.0 | 1.6 | 131.9 | 193.2 | 8.5 | 8.5 | 1,166 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 11.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 1.3 | 0.0 | 0.5 | 23 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 16.7 | 3.9 | 0.3 | 123 | 2 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 1.7 | 12 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 0.9 | 0.0 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.4 | 10 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 54.5 | 13.2 | 198.0 | 34.8 | 0.3 | 1,328.4 | 270.0 | 456.2 | 0.0 | 0.0 | 1.7 | 301.9 | 221.8 | 52.7 | 13.6 | 2,947 | 41 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 111.2 | n/a | n/a | n/a | 112 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.1 | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 1.6 | 1.8 | 1.1 | 45 | 1 |
| Potassium (mg) | 54.5 | 438.9 | 138.0 | 1,642.9 | 6.2 | 1,172.9 | 267.5 | 0.2 | 0.0 | 0.2 | 11.3 | 446.9 | 613.2 | 108.8 | 68.0 | 4,970 | 69 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | n/a | 1.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.9 | 0.4 | 12.6 | 0.0 | 0.0 | 42.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 10.0 | 7.1 | 3.7 | 0.1 | 104 | 1 |
| Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 29.8 | 41.0 | 0.2 | 201 | 3 |
| Selenium (mcg) | 2.3 | 4.0 | 30.7 | 20.0 | 0.0 | 93.6 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 7.1 | 2.2 | 0.9 | 250 | 3 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 2.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1,620.8 | 92.4 | 142.0 | 41.5 | 0.4 | 19.4 | 5.0 | 363.1 | 629.3 | 1,162.7 | 0.3 | 0.0 | 18.5 | 151.3 | 5.1 | 4,252 | 59 |
| Starch | n/a | n/a | n/a | n/a | n/a | 187.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 188 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | 33.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 353 | 5 |
| Sugar (g) | 0.1 | 320.2 | 0.4 | 62.3 | 0.5 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 91.6 | 114.1 | 110.6 | 708 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 11 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 1.2 | 1.8 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 26.6 | n/a | 0.1 | n/a | 28 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.1 | 0.0 | 21.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 50.4 | 49.4 | 2.3 | 398 | 6 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 61.0 | 0.0 | 1.7 | 0.0 | 6,283 | 87 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 1,716 | 24 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 3 |
| Water (g) | 36.0 | 4.4 | 76.2 | 24.5 | 2.2 | 35.1 | 29.8 | 0.2 | 0.0 | 0.0 | 0.3 | 3.8 | 1.2 | 1.3 | 27.2 | 242 | 3 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.3 | 0.0 | 11.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.7 | 0.2 | 0.2 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.