Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 teaspoon (5g) olive oil |
2 teaspoons (5g) cornstarch |
1/8 teaspoon (0g) pepper |
2 ounces (57g) diced green chilies |
1 (119g) red peppers |
2 (30g) scallions |
1/2 cup (76g) bamboo shoots |
2 cloves (6g) garlic |
1 teaspoon (2g) ginger |
1 teaspoon (4g) sugar |
1 tablespoon (0g) hot chili oil |
3 dashes (0g) hot sauce |
2 tablespoons (27g) olive oil |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 8 | 4 |
| Ash (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 9 | 4 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.0 | 0.1 | 1.3 | 4.0 | 8.3 | 21.6 | 9.8 | 10.9 | 2.1 | 0.0 | n/a | 0.0 | 0.3 | 67.2 | 234 | 117 |
| Calories | 911.7 | 39.8 | 20.3 | 0.7 | 12.0 | 36.9 | 9.6 | 20.4 | 8.9 | 6.0 | 16.3 | n/a | 0.0 | 238.7 | 413.9 | 1,735 | 868 |
| Calories (kj) | 3,819.3 | 166.5 | 85.0 | 3.0 | 50.3 | 153.5 | 40.5 | 86.8 | 37.4 | 25.3 | 68.0 | n/a | 0.1 | 998.7 | 1,733.0 | 7,267 | 3,634 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.9 | 0.2 | 2.9 | 7.2 | 2.2 | 3.9 | 2.0 | 1.3 | 4.2 | n/a | 0.0 | 0.0 | 11.8 | 41 | 20 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340 | 170 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 0.8 | 1.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 12 | 6 |
| Folate (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 5.7 | 54.7 | 19.2 | 5.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 175.2 | 311 | 155 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 5.7 | 54.7 | 19.2 | 5.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 175.2 | 311 | 155 |
| Folate, food (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 5.7 | 54.7 | 19.2 | 5.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 175.2 | 311 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 18 | 9 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 12 | 6 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 9 | 4 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9 | 4 |
| Magnesium (mg) | 95.3 | 0.0 | 0.2 | 0.5 | 8.0 | 14.3 | 6.0 | 2.3 | 1.5 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 122.6 | 254 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 17.8 | 66 | 33 |
| Niacin (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 38 | 19 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 5 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 2 |
| Phosphorus (mg) | 848.2 | 0.0 | 0.7 | 0.5 | 9.7 | 30.9 | 11.1 | 44.5 | 9.2 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 274.5 | 1,232 | 616 |
| Phytosterols | n/a | 9.9 | n/a | 0.3 | n/a | n/a | n/a | 14.3 | n/a | 1.5 | n/a | n/a | n/a | 59.7 | 160.6 | 246 | 123 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 11.4 | 17 | 9 |
| Potassium (mg) | 1,428.8 | 0.0 | 0.2 | 3.8 | 106.9 | 251.1 | 82.8 | 402.4 | 24.1 | 23.8 | 0.1 | n/a | 0.3 | 0.3 | 514.7 | 2,839 | 1,420 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 3 |
| Protein (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 2.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 18.8 | 116 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 23.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 5.0 | 33 | 16 |
| Selenium (mcg) | 103.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 112 | 56 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 2 |
| Sodium (mg) | 235.9 | 0.1 | 0.5 | 0.1 | 670.3 | 4.8 | 4.8 | 3.0 | 1.0 | 0.5 | 0.0 | n/a | 4.8 | 0.5 | 13.1 | 939 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.0 | 0.7 | 2.3 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 2.9 | 17 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 6.1 | 15 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 57.7 | 4.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 27.0 | 35.9 | 126 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 2 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 412.0 | 3,725.9 | 299.1 | 15.1 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4,455 | 2,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 20.6 | 186.8 | 15.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 223 | 112 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 152.0 | 5.6 | 3.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 202 | 101 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 299.8 | 0.0 | 0.4 | 0.0 | 52.9 | 109.7 | 26.9 | 68.7 | 3.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 4.7 | 567 | 284 |
| Zinc (mg) | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 20 | 10 |
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