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Nutritional Facts: Ham and Broccoli Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
swiss cheese
8 slices (0g)
ham
20 ounces (571g)
broccoli stems
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
prepared horseradish
2 teaspoons (10g)
mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (2g)
onions
2 (31g)
egg yolks
1 cup (250g)
pineapple juice
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 2.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 4 0
Ash (g) 6.2 n/a 5.0 0.3 0.0 1.5 0.3 0.4 0.1 0.0 0.5 0.7 0.9 16 2
Aspartic acid (g) 3.5 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.3 6 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,771.8 n/a 268.6 3.4 1.2 0.4 8.4 5.8 3.0 0.4 39.5 32.5 145.2 2,280 285
Calories 851.2 n/a 194.3 101.8 28.4 0.0 7.2 6.7 2.2 0.7 98.5 132.5 78.1 1,502 188
Calories (kj) 3,563.8 n/a 805.7 425.9 119.0 0.0 30.2 27.8 9.2 2.7 411.9 550.0 327.0 6,273 784
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.1 n/a 37.9 0.0 6.0 0.0 1.7 0.5 0.6 0.2 1.1 32.2 5.7 98 12
Cholesterol (mg) 206.1 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 17.1 586 73
Copper (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 14.9 0.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.5 0.0 16 2
Folate (mcg) 13.4 n/a 360.0 0.4 14.3 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 494 62
Folate, DFE (mcg) 13.4 n/a 360.0 0.4 22.7 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 502 63
Folate, food (mcg) 13.4 n/a 360.0 0.4 2.3 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 482 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9.5 n/a 13 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 11.6 n/a 16 2
Glutamic acid (g) 12.8 n/a 3.1 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.6 n/a 0.8 18 2
Glycine (g) 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
Histidine (g) 2.4 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 4.2 0.0 0.4 0.0 0.1 0.2 0.2 0.0 0.8 0.8 0.1 7 1
Isoleucine (g) 3.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.2 4 1
Lactose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 6.6 n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.4 8 1
Lysine (g) 5.8 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.3 7 1
Magnesium (mg) 85.1 n/a 120.0 0.3 1.7 0.0 4.1 4.9 0.4 0.2 1.5 30.0 15.9 264 33
Maltose (g) 1.4 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Manganese (mg) 0.0 n/a 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 3 0
Methionine (g) 1.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 16.3 n/a 0.1 3.0 0.0 0.0 0.0 0.3 0.0 0.0 3.6 0.0 1.3 25 3
Niacin (mg) 0.2 n/a 3.7 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 5 1
Pantothenic acid (mg) 1.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.4 6 1
Phenylalanine (g) 3.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 5 1
Phosphorus (mg) 1,270.1 n/a 377.1 3.4 8.4 0.0 4.7 10.6 1.7 0.5 119.3 20.0 113.5 1,929 241
Phytosterols n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.2 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 2.2 n/a 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.2 5 1
Potassium (mg) 172.5 n/a 1,805.7 3.4 8.4 0.1 36.9 13.8 22.7 2.4 33.4 325.0 184.2 2,608 326
Proline (g) 8.3 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.4 10 1
Protein (g) 60.3 n/a 16.1 0.1 0.8 0.0 0.2 0.4 0.0 0.0 4.9 0.9 4.0 88 11
Retinol (mcg) 479.4 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 37.8 726 91
Riboflavin (mg) 0.7 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
Saturated Fat (g) 39.8 n/a 0.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.8 53 7
Selenium (mcg) 40.8 n/a 14.3 0.1 2.6 0.0 0.4 3.3 0.0 0.0 17.1 0.3 2.4 81 10
Serine (g) 3.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.2 5 1
Sodium (mg) 430.1 n/a 188.6 101.4 0.2 581.4 47.1 113.5 27.8 0.1 14.7 5.0 59.8 1,569 196
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.8 n/a 5 1
Sugar (g) 3.0 n/a 9.7 0.0 0.0 0.0 1.2 0.1 0.3 0.1 0.2 25.0 n/a 39 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 2.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 3 0
Tocopherol, alpha (mg) 0.9 n/a 4.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 2 0
Total Fat (g) 62.3 n/a 2.1 11.5 0.1 0.0 0.1 0.4 0.0 0.0 8.1 0.3 4.5 89 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 3.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 5 1
Valine (g) 4.8 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.3 6 1
Vitamin A, IU (IU) 1,859.2 n/a 3,560.0 354.9 0.0 0.0 0.3 7.1 2.2 0.0 441.3 12.5 168.4 6,406 801
Vitamin A, RAE (mcg) 492.8 n/a 177.1 97.1 0.0 0.0 0.0 0.4 0.1 0.0 116.6 0.0 40.3 924 116
Vitamin B-12 (mcg) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 9 1
Vitamin B-6 (mg) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 n/a 509.7 0.0 0.0 0.0 3.7 0.2 0.4 0.1 0.0 25.0 1.8 541 68
Vitamin D (IU) 44.8 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 66.7 0.0 n/a 120 15
Water (g) 83.1 n/a 510.3 2.3 0.9 0.0 12.8 8.3 2.2 1.5 16.0 215.9 107.0 960 120
Zinc (mg) 9.8 n/a 2.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.3 0.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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