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    Nutritional Facts: Ham and Broccoli Roll-ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (224g)
    swiss cheese
    8 slices (0g)
    ham
    20 ounces (571g)
    broccoli stems
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1/4 teaspoon (2g)
    salt
    1 tablespoon (15g)
    prepared horseradish
    2 teaspoons (10g)
    mustard
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    onions
    2 (31g)
    egg yolks
    1 cup (250g)
    pineapple juice
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 2.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 4 0
    Ash (g) 6.2 n/a 5.0 0.3 0.0 1.5 0.3 0.4 0.1 0.0 0.5 0.7 0.9 16 2
    Aspartic acid (g) 3.5 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.3 6 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,771.8 n/a 268.6 3.4 1.2 0.4 8.4 5.8 3.0 0.4 39.5 32.5 145.2 2,280 285
    Calories 851.2 n/a 194.3 101.8 28.4 0.0 7.2 6.7 2.2 0.7 98.5 132.5 78.1 1,502 188
    Calories (kj) 3,563.8 n/a 805.7 425.9 119.0 0.0 30.2 27.8 9.2 2.7 411.9 550.0 327.0 6,273 784
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.1 n/a 37.9 0.0 6.0 0.0 1.7 0.5 0.6 0.2 1.1 32.2 5.7 98 12
    Cholesterol (mg) 206.1 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 17.1 586 73
    Copper (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 14.9 0.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.5 0.0 16 2
    Folate (mcg) 13.4 n/a 360.0 0.4 14.3 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 494 62
    Folate, DFE (mcg) 13.4 n/a 360.0 0.4 22.7 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 502 63
    Folate, food (mcg) 13.4 n/a 360.0 0.4 2.3 0.0 8.6 0.7 0.2 0.3 44.7 45.0 6.1 482 60
    Folic acid (mcg) 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose n/a n/a 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9.5 n/a 13 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 2.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 11.6 n/a 16 2
    Glutamic acid (g) 12.8 n/a 3.1 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.6 n/a 0.8 18 2
    Glycine (g) 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
    Histidine (g) 2.4 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 n/a 4.2 0.0 0.4 0.0 0.1 0.2 0.2 0.0 0.8 0.8 0.1 7 1
    Isoleucine (g) 3.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.2 4 1
    Lactose (g) 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Leucine (g) 6.6 n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.4 8 1
    Lysine (g) 5.8 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.3 7 1
    Magnesium (mg) 85.1 n/a 120.0 0.3 1.7 0.0 4.1 4.9 0.4 0.2 1.5 30.0 15.9 264 33
    Maltose (g) 1.4 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Manganese (mg) 0.0 n/a 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 3 0
    Methionine (g) 1.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
    Monounsaturated Fat (g) 16.3 n/a 0.1 3.0 0.0 0.0 0.0 0.3 0.0 0.0 3.6 0.0 1.3 25 3
    Niacin (mg) 0.2 n/a 3.7 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 5 1
    Pantothenic acid (mg) 1.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.4 6 1
    Phenylalanine (g) 3.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 5 1
    Phosphorus (mg) 1,270.1 n/a 377.1 3.4 8.4 0.0 4.7 10.6 1.7 0.5 119.3 20.0 113.5 1,929 241
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.2 n/a n/a 0.0 2 0
    Polyunsaturated Fat (g) 2.2 n/a 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.2 5 1
    Potassium (mg) 172.5 n/a 1,805.7 3.4 8.4 0.1 36.9 13.8 22.7 2.4 33.4 325.0 184.2 2,608 326
    Proline (g) 8.3 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.4 10 1
    Protein (g) 60.3 n/a 16.1 0.1 0.8 0.0 0.2 0.4 0.0 0.0 4.9 0.9 4.0 88 11
    Retinol (mcg) 479.4 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 37.8 726 91
    Riboflavin (mg) 0.7 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
    Saturated Fat (g) 39.8 n/a 0.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.8 53 7
    Selenium (mcg) 40.8 n/a 14.3 0.1 2.6 0.0 0.4 3.3 0.0 0.0 17.1 0.3 2.4 81 10
    Serine (g) 3.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.2 5 1
    Sodium (mg) 430.1 n/a 188.6 101.4 0.2 581.4 47.1 113.5 27.8 0.1 14.7 5.0 59.8 1,569 196
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.8 n/a 5 1
    Sugar (g) 3.0 n/a 9.7 0.0 0.0 0.0 1.2 0.1 0.3 0.1 0.2 25.0 n/a 39 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 2.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.9 n/a 4.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 2 0
    Total Fat (g) 62.3 n/a 2.1 11.5 0.1 0.0 0.1 0.4 0.0 0.0 8.1 0.3 4.5 89 11
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 3.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 5 1
    Valine (g) 4.8 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.3 6 1
    Vitamin A, IU (IU) 1,859.2 n/a 3,560.0 354.9 0.0 0.0 0.3 7.1 2.2 0.0 441.3 12.5 168.4 6,406 801
    Vitamin A, RAE (mcg) 492.8 n/a 177.1 97.1 0.0 0.0 0.0 0.4 0.1 0.0 116.6 0.0 40.3 924 116
    Vitamin B-12 (mcg) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 9 1
    Vitamin B-6 (mg) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
    Vitamin C (mg) 0.0 n/a 509.7 0.0 0.0 0.0 3.7 0.2 0.4 0.1 0.0 25.0 1.8 541 68
    Vitamin D (IU) 44.8 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 66.7 0.0 n/a 120 15
    Water (g) 83.1 n/a 510.3 2.3 0.9 0.0 12.8 8.3 2.2 1.5 16.0 215.9 107.0 960 120
    Zinc (mg) 9.8 n/a 2.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.3 0.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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