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Nutritional Facts: BBQ Pulled Pork Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork shoulder
1 cup (237g)
water
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried rosemary
18 ounces (563g)
barbecue sauce
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 n/a n/a 7 1
Ash (g) 6.0 0.2 0.1 0.1 17.5 24 3
Aspartic acid (g) 10.7 n/a 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 7.1 15.7 14.1 67.5 206 26
Calories 1,605.7 0.0 1.6 3.7 843.8 2,455 307
Calories (kj) 6,715.5 0.0 6.8 15.3 3,521.3 10,259 1,282
Carbohydrates (g) 0.0 0.0 0.3 0.7 203.9 205 26
Cholesterol (mg) 483.1 0.0 0.0 0.0 0.0 483 60
Copper (mg) 0.6 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 3.4 4 1
Folate (mcg) 34.0 0.0 2.2 3.4 11.3 51 6
Folate, DFE (mcg) 34.0 0.0 2.2 3.4 11.3 51 6
Folate, food (mcg) 34.0 0.0 2.2 3.4 11.3 51 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 n/a 0.0 n/a n/a 18 2
Glycine (g) 6.5 n/a 0.0 n/a n/a 6 1
Histidine (g) 4.5 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.0 0.6 0.3 1.2 9 1
Isoleucine (g) 5.3 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.3 n/a 0.0 n/a n/a 9 1
Lysine (g) 10.4 n/a 0.0 n/a n/a 10 1
Magnesium (mg) 122.5 2.4 5.0 2.4 67.5 200 25
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.3 1 0
Methionine (g) 3.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 54.5 0.0 0.0 0.0 0.4 55 7
Niacin (mg) 26.1 0.0 0.0 0.0 2.7 29 4
Pantothenic acid (mg) 4.9 0.0 0.0 n/a 0.2 5 1
Phenylalanine (g) 4.6 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,238.3 0.0 1.9 0.8 95.6 1,337 167
Phytosterols n/a n/a 0.7 0.6 n/a 1 0
Polyunsaturated Fat (g) 13.1 0.0 0.0 0.0 1.0 14 2
Potassium (mg) 2,054.8 2.4 18.4 10.6 1,170.0 3,256 407
Proline (g) 5.2 n/a 0.0 n/a n/a 5 1
Protein (g) 116.9 0.0 0.2 0.1 0.0 117 15
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 42.5 0.0 0.0 0.1 0.0 43 5
Selenium (mcg) 173.5 0.0 0.0 0.1 7.3 181 23
Serine (g) 4.8 n/a 0.0 n/a n/a 5 1
Sodium (mg) 442.3 7.1 0.5 0.6 4,764.4 5,215 652
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 146.6 147 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.2 0.0 0.0 0.0 0.1 5 1
Threonine (g) 5.2 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 n/a 3.7 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 122.4 0.0 0.0 0.2 1.6 124 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 n/a 0.0 n/a n/a 4 0
Valine (g) 6.3 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 47.6 0.0 5.2 34.6 1,321.9 1,409 176
Vitamin A, RAE (mcg) 13.6 0.0 0.3 1.7 67.5 83 10
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 4.8 0.0 0.0 0.7 3.9 9 1
Vitamin D (IU) 476.3 0.0 0.0 0.0 0.0 476 60
Water (g) 435.6 236.8 0.1 0.1 339.4 1,012 126
Zinc (mg) 18.4 0.0 0.0 0.0 0.7 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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