Nutritional Facts: Hot Cranberry Perk Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
2 cups (506g)
cranberry juice cocktail
2 cups (500g)
pineapple juice
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
whole cloves
3 (3g)
cinnamon sticks
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.4 1.0 1.4 0.3 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.4 15.2 65.0 60.8 6.8 n/a 160 40
Calories 0.0 273.2 265.0 278.4 3.4 n/a 820 205
Calories (kj) 0.0 1,133.4 1,100.0 1,164.8 14.2 n/a 3,412 853
Carbohydrates (g) 0.0 68.4 64.4 71.9 0.6 n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.4 n/a 1 0
Folate (mcg) 0.0 0.0 90.0 0.7 1.0 n/a 92 23
Folate, DFE (mcg) 0.0 0.0 90.0 0.7 1.0 n/a 92 23
Folate, food (mcg) 0.0 0.0 90.0 0.7 1.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 25.1 19.1 0.8 0.0 n/a 45 11
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 34.4 23.3 1.0 0.0 n/a 59 15
Iron (mg) 0.0 0.5 1.6 0.5 0.1 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 4.1 5.1 60.0 6.6 2.8 n/a 79 20
Maltose n/a 0.6 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 2.5 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.2 1.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.3 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 5.1 40.0 2.9 1.1 n/a 49 12
Phytosterols n/a n/a n/a n/a 2.7 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Potassium (mg) 4.1 70.8 650.0 97.4 11.6 n/a 834 208
Protein (g) 0.0 0.0 1.8 0.1 0.1 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 0.0 1.0 0.5 0.9 0.1 n/a 2 1
Sodium (mg) 12.4 10.1 10.0 20.5 2.6 n/a 56 14
Sucrose n/a 0.0 7.7 69.3 0.0 n/a 77 19
Sugar (g) 0.0 60.1 49.9 71.1 0.0 n/a 181 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.0 0.1 n/a 1 0
Total Fat (g) 0.0 0.5 0.6 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 40.5 25.0 0.0 5.6 n/a 71 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 214.0 50.0 0.0 0.8 n/a 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 414.3 436.0 431.9 1.0 0.1 n/a 1,283 321
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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