Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
1/2 cup (64g) biscuit mix |
1/4 cup (27g) plain breadcrumbs |
1 tablespoon (6g) lemons, rind of |
1/2 teaspoon (1g) ginger |
1/2 cup (119g) water |
3 tablespoons (41g) vegetable oil |
1/4 cup (61g) lemon juice |
1/4 cup (59g) water |
3 tablespoons (38g) sugar |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (0g) ginger |
1 drop (1g) yellow food coloring |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Ash (g) | 5.4 | 2.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Aspartic acid (g) | 9.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.6 | 114.6 | 49.4 | 8.0 | 1.0 | 3.6 | 0.0 | 3.7 | 1.8 | 0.4 | 0.2 | 0.5 | n/a | 207 | 52 |
Calories | 538.1 | 273.9 | 106.7 | 2.8 | 3.0 | 0.0 | 360.7 | 13.4 | 0.0 | 146.3 | 30.5 | 1.5 | n/a | 1,477 | 369 |
Calories (kj) | 2,251.4 | 1,145.6 | 446.3 | 11.8 | 12.6 | 0.0 | 1,509.2 | 55.5 | 0.0 | 611.6 | 127.5 | 6.3 | n/a | 6,178 | 1,544 |
Carbohydrates (g) | 0.0 | 40.5 | 19.4 | 1.0 | 0.6 | 0.0 | 0.0 | 4.2 | 0.0 | 37.8 | 7.3 | 0.3 | n/a | 111 | 28 |
Cholesterol (mg) | 302.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 303 | 76 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
Folate (mcg) | 18.9 | 80.0 | 28.9 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 141 | 35 |
Folate, DFE (mcg) | 18.9 | 132.5 | 44.3 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 209 | 52 |
Folate, food (mcg) | 18.9 | 5.1 | 6.8 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 44 | 11 |
Folic acid (mcg) | 0.0 | 74.9 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 24 |
Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 14.8 | 1.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
Glycine (g) | 4.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 3.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 1.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Isoleucine (g) | 4.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Lysine (g) | 9.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Magnesium (mg) | 122.7 | 16.0 | 11.6 | 0.9 | 1.9 | 1.2 | 0.0 | 3.7 | 0.6 | 0.0 | 0.2 | 1.0 | n/a | 160 | 40 |
Maltose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 2.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.6 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Niacin (mg) | 49.2 | 2.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
Pantothenic acid (mg) | 6.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Phenylalanine (g) | 4.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 991.2 | 374.4 | 44.6 | 0.7 | 1.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 1,419 | 355 |
Phytosterols | n/a | n/a | 2.2 | 2.1 | 0.7 | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 400 | 100 |
Polyunsaturated Fat (g) | 1.9 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
Potassium (mg) | 1,746.4 | 104.3 | 52.9 | 9.6 | 11.9 | 1.2 | 0.0 | 62.8 | 0.6 | 0.8 | 0.2 | 5.9 | n/a | 1,997 | 499 |
Proline (g) | 3.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 100.2 | 5.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
Retinol (mcg) | 42.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 2.7 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Selenium (mcg) | 151.0 | 4.8 | 6.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 164 | 41 |
Serine (g) | 3.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 547.5 | 647.7 | 197.6 | 0.4 | 0.2 | 3.6 | 0.0 | 0.6 | 1.8 | 0.4 | 0.7 | 0.1 | n/a | 1,401 | 350 |
Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 37.7 | n/a | 0.0 | n/a | 38 | 9 |
Sugar (g) | 0.0 | 7.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 37.7 | 0.0 | 0.0 | n/a | 49 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 4.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 9.9 | 1.4 | 0.0 | 0.0 | 0.0 | 40.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 141.6 | 4.5 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 153 | 38 |
Vitamin A, RAE (mcg) | 42.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 5.7 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Water (g) | 357.7 | 5.9 | 1.8 | 4.9 | 0.1 | 118.4 | 0.0 | 56.3 | 59.2 | 0.0 | 0.7 | 0.0 | n/a | 605 | 151 |
Zinc (mg) | 2.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.