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    Nutritional Facts: Fruity Nutty Zucchini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 cups (400g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    2 cups (248g)
    zucchini
    3 (150g)
    eggs
    15 ounces (425g)
    fruit cocktail in light syrup
    1 tablespoon (13g)
    vanilla
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (109g)
    vegetable oil
    1 cup (85g)
    sweetened coconut
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.2 1.1 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.0 0.5 0.6 n/a 4 0
    Ash (g) 1.8 0.0 1.7 3.3 6.0 0.1 1.4 1.6 1.0 0.0 0.3 0.0 1.3 0.8 n/a 19 1
    Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 2.0 n/a n/a 0.0 0.0 0.3 0.5 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 4.0 0.0 338.7 1.4 26.2 39.7 84.0 25.5 1.4 4.9 0.0 9.4 38.2 n/a 630 21
    Calories 1,365.0 1,548.0 0.0 2.3 0.0 6.5 42.2 214.5 242.4 37.4 51.2 963.6 387.6 376.6 n/a 5,237 175
    Calories (kj) 5,711.3 6,472.0 0.0 9.8 0.0 27.0 173.6 898.5 1,012.2 156.7 214.7 4,031.9 1,621.8 1,574.5 n/a 21,904 730
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 286.2 399.9 0.0 1.1 0.0 2.1 7.7 1.1 63.5 1.6 13.7 0.0 44.1 7.6 n/a 829 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 19
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.7 n/a 2 0
    Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.4 2.5 0.0 4.3 0.0 1.3 0.0 8.4 5.2 n/a 33 1
    Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 847 28
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 1,252 42
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 270 9
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 19
    Fructose n/a 0.0 n/a n/a n/a 0.0 3.4 0.0 n/a n/a 7.2 n/a 0.0 0.0 n/a 11 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 2.7 0.6 n/a n/a 2.8 n/a 0.5 0.0 n/a 7 0
    Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 0.3 2.5 n/a n/a 0.0 0.0 0.7 1.0 n/a 18 1
    Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.4 0.2 0.0 0.5 0.0 0.2 0.9 2.6 1.2 0.0 0.3 0.0 1.3 1.4 n/a 26 1
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.2 1.6 n/a n/a 0.0 0.0 0.2 0.3 n/a 5 0
    Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 1.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Magnesium (mg) 82.5 0.0 0.0 1.8 0.1 1.6 44.6 18.0 21.3 1.6 3.7 0.0 43.4 65.9 n/a 284 9
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.0 0.0 n/a 0.8 2.5 n/a 7 0
    Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 30.1 1.2 22.2 n/a 59 2
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.6 0.1 0.1 0.0 0.6 0.6 n/a 26 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.3 0.0 0.1 0.0 0.1 0.5 n/a 5 0
    Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Phosphorus (mg) 405.0 0.0 0.0 456.2 0.0 1.7 94.2 297.0 46.8 0.8 6.1 0.0 85.0 151.0 n/a 1,544 51
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,055.1 n/a 55.6 n/a 1,111 37
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.1 0.0 0.0 59.6 0.2 11.8 n/a 76 3
    Potassium (mg) 401.3 8.0 0.0 0.2 0.5 11.3 647.3 207.0 378.5 19.2 90.3 0.0 306.9 223.5 n/a 2,294 76
    Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 6 0
    Protein (g) 38.7 0.0 0.0 0.0 0.0 0.1 3.0 18.8 1.7 0.0 0.2 0.0 2.7 5.0 n/a 70 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 8
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.0 14.1 22.4 3.4 n/a 45 2
    Selenium (mcg) 127.1 2.4 0.0 0.0 0.0 0.1 0.5 46.1 2.1 0.0 0.4 0.0 13.7 2.1 n/a 194 6
    Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.2 0.3 n/a 4 0
    Sodium (mg) 7.5 4.0 1,258.6 363.1 2,325.5 0.3 19.8 213.0 25.5 1.2 2.4 0.0 242.3 0.0 n/a 4,463 149
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a 399.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a 30.8 2.1 n/a 434 14
    Sugar (g) 1.0 399.2 0.0 0.0 0.0 0.1 6.2 0.6 59.2 1.6 11.5 0.0 31.2 2.2 n/a 513 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 4 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.6 2.1 0.0 0.2 15.6 0.0 0.8 n/a 21 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.3 n/a 0.8 0.0 n/a 0.0 n/a 0.0 13.3 n/a 16 1
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.8 14.3 0.3 0.0 0.1 109.0 23.8 39.2 n/a 191 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 496.0 810.0 884.6 0.0 35.4 0.0 0.0 30.5 n/a 2,264 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 24.8 240.0 42.5 0.0 1.2 0.0 0.0 1.6 n/a 311 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 44.4 0.0 8.1 0.0 25.9 0.0 0.0 0.6 n/a 79 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 4
    Water (g) 44.7 0.1 0.0 0.2 0.0 0.3 235.1 114.2 358.8 6.8 107.6 0.0 13.1 1.9 n/a 883 29
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.4 0.0 0.0 0.0 0.6 2.5 n/a 9 0

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