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Nutritional Facts: Fruity Nutty Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 cups (400g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
2 cups (248g)
zucchini
3 (150g)
eggs
15 ounces (425g)
fruit cocktail in light syrup
1 tablespoon (13g)
vanilla
1/2 cup (122g)
unsweetened applesauce
1/2 cup (109g)
vegetable oil
1 cup (85g)
sweetened coconut
1/2 cup (55g)
pecans
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.2 1.1 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a 4 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.0 0.5 0.6 n/a 4 0
Ash (g) 1.8 0.0 1.7 3.3 6.0 0.1 1.4 1.6 1.0 0.0 0.3 0.0 1.3 0.8 n/a 19 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 2.0 n/a n/a 0.0 0.0 0.3 0.5 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 4.0 0.0 338.7 1.4 26.2 39.7 84.0 25.5 1.4 4.9 0.0 9.4 38.2 n/a 630 21
Calories 1,365.0 1,548.0 0.0 2.3 0.0 6.5 42.2 214.5 242.4 37.4 51.2 963.6 387.6 376.6 n/a 5,237 175
Calories (kj) 5,711.3 6,472.0 0.0 9.8 0.0 27.0 173.6 898.5 1,012.2 156.7 214.7 4,031.9 1,621.8 1,574.5 n/a 21,904 730
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 286.2 399.9 0.0 1.1 0.0 2.1 7.7 1.1 63.5 1.6 13.7 0.0 44.1 7.6 n/a 829 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 19
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.7 n/a 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.4 2.5 0.0 4.3 0.0 1.3 0.0 8.4 5.2 n/a 33 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 847 28
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 1,252 42
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.2 59.5 70.5 12.8 0.0 3.7 0.0 2.6 12.0 n/a 270 9
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 19
Fructose n/a 0.0 n/a n/a n/a 0.0 3.4 0.0 n/a n/a 7.2 n/a 0.0 0.0 n/a 11 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 2.7 0.6 n/a n/a 2.8 n/a 0.5 0.0 n/a 7 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 0.3 2.5 n/a n/a 0.0 0.0 0.7 1.0 n/a 18 1
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.4 0.2 0.0 0.5 0.0 0.2 0.9 2.6 1.2 0.0 0.3 0.0 1.3 1.4 n/a 26 1
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.2 1.6 n/a n/a 0.0 0.0 0.2 0.3 n/a 5 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 1.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Magnesium (mg) 82.5 0.0 0.0 1.8 0.1 1.6 44.6 18.0 21.3 1.6 3.7 0.0 43.4 65.9 n/a 284 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.0 0.0 n/a 0.8 2.5 n/a 7 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 30.1 1.2 22.2 n/a 59 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1.6 0.1 0.1 0.0 0.6 0.6 n/a 26 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.3 0.0 0.1 0.0 0.1 0.5 n/a 5 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Phosphorus (mg) 405.0 0.0 0.0 456.2 0.0 1.7 94.2 297.0 46.8 0.8 6.1 0.0 85.0 151.0 n/a 1,544 51
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,055.1 n/a 55.6 n/a 1,111 37
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.1 0.0 0.0 59.6 0.2 11.8 n/a 76 3
Potassium (mg) 401.3 8.0 0.0 0.2 0.5 11.3 647.3 207.0 378.5 19.2 90.3 0.0 306.9 223.5 n/a 2,294 76
Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.1 3.0 18.8 1.7 0.0 0.2 0.0 2.7 5.0 n/a 70 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 8
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.0 14.1 22.4 3.4 n/a 45 2
Selenium (mcg) 127.1 2.4 0.0 0.0 0.0 0.1 0.5 46.1 2.1 0.0 0.4 0.0 13.7 2.1 n/a 194 6
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.2 0.3 n/a 4 0
Sodium (mg) 7.5 4.0 1,258.6 363.1 2,325.5 0.3 19.8 213.0 25.5 1.2 2.4 0.0 242.3 0.0 n/a 4,463 149
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a 30.8 2.1 n/a 434 14
Sugar (g) 1.0 399.2 0.0 0.0 0.0 0.1 6.2 0.6 59.2 1.6 11.5 0.0 31.2 2.2 n/a 513 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 4 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.6 2.1 0.0 0.2 15.6 0.0 0.8 n/a 21 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.3 n/a 0.8 0.0 n/a 0.0 n/a 0.0 13.3 n/a 16 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.8 14.3 0.3 0.0 0.1 109.0 23.8 39.2 n/a 191 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.1 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 496.0 810.0 884.6 0.0 35.4 0.0 0.0 30.5 n/a 2,264 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 24.8 240.0 42.5 0.0 1.2 0.0 0.0 1.6 n/a 311 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 44.4 0.0 8.1 0.0 25.9 0.0 0.0 0.6 n/a 79 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 4
Water (g) 44.7 0.1 0.0 0.2 0.0 0.3 235.1 114.2 358.8 6.8 107.6 0.0 13.1 1.9 n/a 883 29
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.4 0.0 0.0 0.0 0.6 2.5 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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