Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) cream cheese |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt and pepper |
1 cup (72g) iceberg lettuce |
1/4 cup (31g) water chestnuts |
3/4 cup (85g) cheddar cheese |
3/4 cup (85g) monterey jack cheese |
8 slices (64g) bacon |
4 (248g) roma tomatoes |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.5 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 3.0 | n/a | 0.5 | 2.0 | 0.0 | n/a | 0.3 | 0.3 | 3.3 | 3.0 | 1.6 | 1.2 | 0.4 | 16 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 1.4 | 1.3 | 0.7 | 0.3 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | n/a | 63.3 | 277.3 | 0.6 | n/a | 13.0 | 3.4 | 611.0 | 632.2 | 3.8 | 24.8 | 32.4 | 1,884 | 314 |
| Calories | 777.0 | n/a | 111.0 | 107.8 | 2.6 | n/a | 10.1 | 30.1 | 341.5 | 316.1 | 293.1 | 44.6 | 14.4 | 2,048 | 341 |
| Calories (kj) | 3,251.2 | n/a | 465.2 | 451.3 | 10.7 | n/a | 41.8 | 125.9 | 1,427.2 | 1,323.8 | 1,227.5 | 183.5 | 60.8 | 8,569 | 1,428 |
| Carbohydrates (g) | 9.2 | n/a | 1.7 | 1.0 | 0.6 | n/a | 2.1 | 7.4 | 1.1 | 0.6 | 0.4 | 9.6 | 3.3 | 37 | 6 |
| Cholesterol (mg) | 249.9 | n/a | 29.9 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 89.0 | 75.4 | 43.5 | 0.0 | 0.0 | 510 | 85 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 6 | 1 |
| Folate (mcg) | 25.0 | n/a | 4.0 | 2.5 | 0.4 | n/a | 20.9 | 5.0 | 15.3 | 15.3 | 1.3 | 37.2 | 28.8 | 156 | 26 |
| Folate, DFE (mcg) | 25.0 | n/a | 4.0 | 2.5 | 0.4 | n/a | 20.9 | 5.0 | 15.3 | 15.3 | 1.3 | 37.2 | 28.8 | 156 | 26 |
| Folate, food (mcg) | 25.0 | n/a | 4.0 | 2.5 | 0.4 | n/a | 20.9 | 5.0 | 15.3 | 15.3 | 1.3 | 37.2 | 28.8 | 156 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.0 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.1 | n/a | 5.2 | 5.1 | 1.1 | 1.1 | 0.2 | 18 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.6 | 0.3 | 0.7 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.3 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 7.3 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Leucine (g) | 1.5 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.0 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.7 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 20.4 | n/a | 5.8 | 9.5 | 0.6 | n/a | 5.0 | 6.8 | 23.7 | 22.9 | 7.7 | 27.3 | 9.0 | 139 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | n/a | 2.9 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 7.4 | 12.8 | 0.1 | 0.0 | 53 | 9 |
| Niacin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2.4 | 1.5 | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 240.8 | n/a | 66.1 | 182.3 | 3.2 | n/a | 14.4 | 19.5 | 433.9 | 376.3 | 120.3 | 59.5 | 16.7 | 1,533 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.2 | n/a | n/a | n/a | n/a | 17.4 | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | 3.1 | 0.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 313.5 | n/a | 81.1 | 31.3 | 9.2 | n/a | 101.5 | 181.0 | 83.1 | 68.6 | 133.1 | 587.8 | 124.2 | 1,714 | 286 |
| Proline (g) | 1.5 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.4 | 2.3 | 0.4 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 13.5 | n/a | 1.2 | 9.6 | 0.1 | n/a | 0.6 | 0.4 | 21.1 | 20.7 | 7.4 | 2.2 | 0.8 | 78 | 13 |
| Retinol (mcg) | 815.6 | n/a | 100.1 | 55.8 | 0.0 | n/a | 0.0 | 0.0 | 218.7 | 162.7 | 7.0 | 0.0 | 0.0 | 1,360 | 227 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | n/a | 6.6 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 16.2 | 9.6 | 0.1 | 0.0 | 99 | 16 |
| Selenium (mcg) | 5.5 | n/a | 1.5 | 4.4 | 0.2 | n/a | 0.1 | 0.2 | 11.8 | 12.3 | 12.9 | 0.0 | 0.3 | 49 | 8 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.2 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 729.3 | n/a | 46.0 | 382.3 | 0.5 | n/a | 7.2 | 4.3 | 526.3 | 454.3 | 533.1 | 12.4 | 7.2 | 2,703 | 450 |
| Starch (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 7.3 | n/a | 2.0 | 0.2 | 0.0 | n/a | 1.4 | 1.5 | 0.4 | 0.4 | 0.0 | 6.5 | 1.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 1.3 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | n/a | 11.3 | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 28.1 | 25.7 | 28.8 | 0.5 | 0.1 | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | n/a | 358.2 | 216.3 | 0.0 | n/a | 361.4 | 0.0 | 849.2 | 651.7 | 23.7 | 2,065.8 | 448.7 | 8,026 | 1,338 |
| Vitamin A, RAE (mcg) | 831.6 | n/a | 101.2 | 57.3 | 0.0 | n/a | 18.0 | 0.0 | 224.6 | 167.8 | 7.0 | 104.2 | 22.5 | 1,534 | 256 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 34.0 | 8.5 | 46 | 8 |
| Vitamin D (IU) | 56.8 | n/a | 8.1 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 20.3 | 18.6 | 40.3 | 0.0 | 0.0 | 149 | 25 |
| Water (g) | 123.7 | n/a | 42.8 | 5.2 | 0.0 | n/a | 68.9 | 22.8 | 31.1 | 34.8 | 25.7 | 234.4 | 40.4 | 630 | 105 |
| Zinc (mg) | 1.2 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 2.5 | 0.7 | 0.4 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.