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Nutritional Facts: Black Beans and Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 medium (110g)
onions
1/2 (60g)
red bell peppers
2 cloves (6g)
garlic
1/4 teaspoon (1g)
ground cumin
1 1/2 cups (360g)
reduced-sodium chicken broth
3/4 cup (138g)
quick-cooking barley
1/2 teaspoon (1g)
dried oregano
15 1/2 ounces (443g)
canned black beans
1/2 cup (90g)
fresh tomatoes
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a n/a 0.9 0.0 1.7 0.0 n/a n/a 3 1
Ash (g) 0.0 0.4 0.3 0.1 0.0 0.7 3.2 0.0 6.6 0.5 n/a 0.0 12 3
Aspartic acid n/a 0.1 0.2 0.0 n/a n/a 1.1 0.0 3.2 0.1 n/a n/a 5 1
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 4.2 10.9 4.9 14.4 45.5 8.0 155.0 9.0 n/a 1.3 278 70
Calories 79.6 44.0 18.4 8.9 2.0 57.6 488.5 1.3 403.0 16.2 n/a 0.5 1,120 280
Calories (kj) 332.9 182.6 76.8 37.4 8.2 241.2 2,043.8 5.5 1,687.3 66.6 n/a 1.9 4,684 1,171
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22 5
Carbohydrates (g) 0.0 10.3 3.6 2.0 0.2 4.3 101.4 0.3 73.3 3.5 n/a 0.1 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.9 0.1 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.1 0.1 0.0 23.9 0.2 30.6 1.1 n/a 0.1 59 15
Folate (mcg) 0.0 20.9 27.4 0.2 0.1 0.0 26.2 1.2 270.1 13.5 n/a 1.2 361 90
Folate, DFE (mcg) 0.0 20.9 27.4 0.2 0.1 0.0 26.2 1.2 270.1 13.5 n/a 1.2 361 90
Folate, food (mcg) 0.0 20.9 27.4 0.2 0.1 0.0 26.2 1.2 270.1 13.5 n/a 1.2 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 4 1
Glutamic acid n/a 0.3 0.1 0.0 n/a n/a 4.5 0.0 4.1 0.4 n/a n/a 9 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.7 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.1 0.3 0.8 5.0 0.2 8.4 0.2 n/a 0.0 16 4
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.2 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 2.1 0.0 n/a n/a 3 1
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.8 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 7.1 1.5 1.9 3.6 183.5 1.4 155.0 9.9 n/a 0.5 375 94
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 2.7 0.0 1.0 0.1 n/a 0.0 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 1.0 0.4 0.0 0.1 0.0 n/a 0.0 7 2
Niacin (mg) 0.0 0.1 0.6 0.0 0.0 4.9 6.4 0.0 2.7 0.5 n/a 0.0 15 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a n/a 0.4 0.0 0.8 0.1 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 1.4 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 31.9 15.5 9.2 2.6 108.0 364.3 0.7 478.3 21.6 n/a 1.0 1,033 258
Phytosterols n/a 16.5 n/a n/a 0.4 n/a n/a 1.0 n/a 6.3 n/a 0.1 24 6
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.6 0.1 n/a 0.0 5 1
Potassium (mg) 0.0 160.6 125.5 24.1 9.4 309.6 623.8 6.3 1,364.0 213.3 n/a 10.4 2,847 712
Proline n/a 0.0 0.0 0.0 n/a n/a 2.0 0.0 1.1 0.0 n/a n/a 3 1
Protein (g) 0.0 1.2 0.6 0.4 0.1 7.2 17.2 0.0 26.7 0.8 n/a 0.0 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.3 0.0 n/a 0.0 2 1
Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 0.0 52.0 0.0 5.8 0.0 n/a 0.0 59 15
Serine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1.5 0.0 n/a n/a 2 1
Sodium (mg) 0.0 4.4 2.4 1.0 0.9 108.0 16.6 0.1 1,700.6 4.5 n/a 0.9 1,839 460
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 2.5 0.1 0.0 0.5 1.1 0.0 n/a 2.4 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.0 n/a 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.9 0.0 0.0 0.0 0.8 0.1 n/a 0.5 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 3 1
Total Fat (g) 9.0 0.1 0.2 0.0 0.1 2.2 3.2 0.0 1.3 0.2 n/a 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.8 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 1.4 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 1,862.9 0.5 6.7 0.0 30.4 8.5 17.7 749.7 n/a 135.0 2,814 703
Vitamin A, RAE (mcg) 0.0 0.0 93.4 0.0 0.3 0.0 1.4 0.4 0.0 37.8 n/a 6.7 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.0 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 76.0 1.9 0.0 0.0 0.0 0.0 12.0 12.3 n/a 0.5 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 54.9 3.5 0.0 345.6 13.0 0.0 335.0 85.1 n/a 1.8 937 234
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.4 3.8 0.0 2.4 0.2 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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