Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chinese Steamed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    active dry yeast
    1 teaspoon (4g)
    white sugar
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (59g)
    water
    1/2 cup (119g)
    warm water
    1 1/2 cups (188g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    2 tablespoons (25g)
    white sugar
    1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    baking powder
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.7 0.0 0.1 0.1 0.1 0.9 1.5 0.0 0.0 0.1 1.7 5 0
    Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.0 4.7 1.8 3.6 28.1 0.4 0.3 0.0 5.1 169.4 217 9
    Calories 39.0 16.3 113.8 0.0 0.0 682.5 0.0 97.5 120.2 2.9 1.2 1,073 45
    Calories (kj) 163.3 68.0 475.9 0.0 0.0 2,855.6 0.0 407.7 503.1 12.1 4.9 4,491 187
    Carbohydrates (g) 4.9 4.2 23.8 0.0 0.0 143.1 0.0 25.2 0.0 0.7 0.6 203 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.8 0.0 0.0 5.1 0.0 0.0 0.0 0.3 0.0 9 0
    Folate (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
    Folate, DFE (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
    Folate, food (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 n/a 1.1 n/a n/a 6.5 0.0 n/a 0.0 0.0 n/a 8 0
    Glycine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.3 3 0
    Isoleucine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 6.5 0.0 6.9 0.6 1.2 41.3 0.0 0.0 0.0 2.0 0.9 59 2
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.1 0.0 2 0
    Methionine (g) 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.8 0.0 0.0 4 0
    Niacin (mg) 4.8 0.0 0.4 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 8 0
    Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 76.4 0.0 33.8 0.0 0.0 202.5 0.0 0.0 0.0 1.8 228.1 543 23
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 131.6 1.1 n/a 133 6
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 7.4 0.0 0.0 8 0
    Potassium (mg) 114.6 0.1 33.4 0.6 1.2 200.6 0.1 0.5 0.0 15.3 0.1 367 15
    Proline (g) 0.2 n/a 0.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 n/a 3 0
    Protein (g) 4.9 0.0 3.2 0.0 0.0 19.4 0.0 0.0 0.0 0.1 0.0 28 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 2 0
    Selenium (mcg) 0.9 0.0 10.6 0.0 0.0 63.6 0.0 0.2 0.0 0.1 0.0 75 3
    Serine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 6.1 0.0 0.6 1.8 3.6 3.8 581.4 0.3 0.0 0.2 181.5 779 32
    Sucrose n/a 4.2 n/a n/a n/a n/a n/a 25.1 n/a 0.0 n/a 29 1
    Sugar (g) 0.0 4.2 0.1 0.0 0.0 0.5 0.0 25.1 0.0 0.0 0.0 30 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.9 0.0 0.3 0.0 0.0 1.8 0.0 0.0 13.6 0.0 0.0 17 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.3 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 6 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.6 0.0 3.7 59.2 118.4 22.4 0.0 0.0 0.0 0.1 0.1 205 9
    Zinc (mg) 1.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chinese Steamed Bread.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes