You are in: Home /
Lost? Site Map

Nutritional Facts: Chinese Steamed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
1 teaspoon (4g)
white sugar
1/4 cup (31g)
all-purpose flour
1/4 cup (59g)
water
1/2 cup (119g)
warm water
1 1/2 cups (188g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.7 0.0 0.1 0.1 0.1 0.9 1.5 0.0 0.0 0.1 1.7 5 0
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 4.7 1.8 3.6 28.1 0.4 0.3 0.0 5.1 169.4 217 9
Calories 39.0 16.3 113.8 0.0 0.0 682.5 0.0 97.5 120.2 2.9 1.2 1,073 45
Calories (kj) 163.3 68.0 475.9 0.0 0.0 2,855.6 0.0 407.7 503.1 12.1 4.9 4,491 187
Carbohydrates (g) 4.9 4.2 23.8 0.0 0.0 143.1 0.0 25.2 0.0 0.7 0.6 203 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.8 0.0 0.0 5.1 0.0 0.0 0.0 0.3 0.0 9 0
Folate (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
Folate, DFE (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
Folate, food (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.2 0.0 338 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 1.1 n/a n/a 6.5 0.0 n/a 0.0 0.0 n/a 8 0
Glycine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.3 3 0
Isoleucine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.4 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 6.5 0.0 6.9 0.6 1.2 41.3 0.0 0.0 0.0 2.0 0.9 59 2
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.8 0.0 0.0 4 0
Niacin (mg) 4.8 0.0 0.4 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 76.4 0.0 33.8 0.0 0.0 202.5 0.0 0.0 0.0 1.8 228.1 543 23
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 131.6 1.1 n/a 133 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 7.4 0.0 0.0 8 0
Potassium (mg) 114.6 0.1 33.4 0.6 1.2 200.6 0.1 0.5 0.0 15.3 0.1 367 15
Proline (g) 0.2 n/a 0.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 4.9 0.0 3.2 0.0 0.0 19.4 0.0 0.0 0.0 0.1 0.0 28 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 2 0
Selenium (mcg) 0.9 0.0 10.6 0.0 0.0 63.6 0.0 0.2 0.0 0.1 0.0 75 3
Serine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 6.1 0.0 0.6 1.8 3.6 3.8 581.4 0.3 0.0 0.2 181.5 779 32
Sucrose n/a 4.2 n/a n/a n/a n/a n/a 25.1 n/a 0.0 n/a 29 1
Sugar (g) 0.0 4.2 0.1 0.0 0.0 0.5 0.0 25.1 0.0 0.0 0.0 30 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 0.0 0.3 0.0 0.0 1.8 0.0 0.0 13.6 0.0 0.0 17 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 6 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.0 3.7 59.2 118.4 22.4 0.0 0.0 0.0 0.1 0.1 205 9
Zinc (mg) 1.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chinese Steamed Bread.