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Nutritional Facts: Chicken Breast a La Mvp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 tablespoons (15g)
cornflour
1 tablespoon (14g)
oil
2 tablespoons (25g)
sugar
3 tablespoons (46g)
lemon juice
1 tablespoon (18g)
soy sauce
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 11.7 0.1 0.0 n/a n/a 0.1 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.1 0.0 n/a n/a 0.1 0.0 14 3
Ash (g) 10.9 0.2 0.0 0.0 0.1 3.2 1.1 15 4
Aspartic acid (g) 18.9 0.1 0.0 n/a n/a 0.2 0.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 1.0 0.0 0.3 2.7 3.6 5.4 60 15
Calories 1,076.2 52.8 120.2 97.5 10.1 10.8 29.1 1,397 349
Calories (kj) 4,502.9 220.9 503.1 407.7 41.6 45.2 121.2 5,843 1,461
Carbohydrates (g) 0.0 11.2 0.0 25.2 3.2 1.0 7.5 48 12
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 0.0 604 151
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.1 0.1 0.1 1 0
Folate (mcg) 37.8 3.7 0.0 0.0 9.2 3.2 3.0 57 14
Folate, DFE (mcg) 37.8 3.7 0.0 0.0 9.2 3.2 3.0 57 14
Folate, food (mcg) 37.8 3.7 0.0 0.0 9.2 3.2 3.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a 2.8 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a 3.5 4 1
Glutamic acid (g) 29.7 0.2 0.0 n/a n/a 0.4 0.3 31 8
Glycine (g) 8.9 0.0 0.0 n/a n/a 0.1 0.0 9 2
Histidine (g) 7.5 0.0 0.0 n/a n/a 0.0 0.0 8 2
Iron (mg) 3.5 0.3 0.0 0.0 0.0 0.4 0.2 4 1
Isoleucine (g) 9.8 0.0 0.0 n/a n/a 0.1 0.0 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.6 0.1 0.0 n/a n/a 0.1 0.0 17 4
Lysine (g) 19.3 0.0 0.0 n/a n/a 0.1 0.0 19 5
Magnesium (mg) 245.4 13.6 0.0 0.0 2.7 7.2 5.7 275 69
Maltose n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 5.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 7.2 0.1 3.8 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 98.5 0.3 0.0 0.0 0.0 0.7 0.4 100 25
Pantothenic acid (mg) 13.5 0.1 0.0 0.0 0.1 0.1 0.0 14 3
Phenylalanine (g) 8.1 0.0 0.0 n/a n/a 0.1 0.0 8 2
Phosphorus (mg) 1,982.4 39.8 0.0 0.0 3.7 23.4 9.9 2,059 515
Phytosterols n/a n/a 131.6 n/a n/a n/a 2.1 134 33
Polyunsaturated Fat (g) 3.8 0.3 7.4 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 3,492.8 46.1 0.0 0.5 47.1 38.2 114.6 3,739 935
Proline (g) 6.4 0.1 0.0 n/a n/a 0.1 0.0 7 2
Protein (g) 200.4 1.0 0.0 0.0 0.2 1.9 0.5 204 51
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.1 1.8 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 302.1 2.3 0.0 0.2 0.0 0.1 0.1 305 76
Serine (g) 7.6 0.0 0.0 n/a n/a 0.1 0.0 8 2
Sodium (mg) 1,095.0 0.7 0.0 0.3 0.5 1,005.5 334.2 2,436 609
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 0.2 n/a 0.0 25 6
Sugar (g) 0.0 0.1 0.0 25.1 1.2 0.3 6.8 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.0 0.0 n/a n/a 0.1 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.1 1.9 0.0 0.1 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 24.4 0.6 13.6 0.0 0.1 0.0 0.1 39 10
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 7.2 0.0 0.0 n/a n/a 0.1 0.0 7 2
Valine (g) 10.4 0.1 0.0 n/a n/a 0.1 0.0 11 3
Vitamin A, IU (IU) 283.2 31.3 0.0 0.0 2.7 0.0 279.9 597 149
Vitamin A, RAE (mcg) 85.0 1.6 0.0 0.0 0.0 0.0 14.1 101 25
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 11.3 0.0 0.0 0.0 17.7 0.0 4.5 34 8
Vitamin D (IU) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Water (g) 715.5 1.6 0.0 0.0 42.2 11.9 20.7 792 198
Zinc (mg) 5.5 0.3 0.0 0.0 0.0 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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