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Nutritional Facts: Amazing Crab Rice Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
1 cup (95g)
MINUTE White Rice
2 (100g)
eggs
12 ounces (340g)
crabmeat
1/4 cup (25g)
parmesan cheese
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.4 0.7 3.5 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.7 0.8 5.4 0.4 0.0 7 2
Ash (g) 2.5 0.5 1.1 6.1 2.0 1.2 13 3
Aspartic acid n/a 0.8 1.3 6.4 0.7 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.8 20.9 56.0 156.4 277.3 13.6 534 133
Calories 39.0 361.0 143.0 285.6 107.8 406.9 1,343 336
Calories (kj) 163.5 1,511.5 599.0 1,193.4 451.3 1,701.9 5,621 1,405
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.9 78.2 0.7 0.0 1.0 0.0 81 20
Cholesterol (mg) 0.0 0.0 372.0 142.8 22.0 122.0 659 165
Copper (mg) 0.1 0.2 0.1 3.1 0.1 0.0 4 1
Cystine n/a 0.2 0.3 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 4.9 261.3 47.0 149.6 2.5 1.7 467 117
Folate, DFE (mcg) 4.9 442.7 47.0 149.6 2.5 1.7 648 162
Folate, food (mcg) 4.9 1.9 47.0 149.6 2.5 1.7 208 52
Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 259 65
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.0 n/a 0 0
Glutamic acid n/a 1.4 1.7 10.6 2.2 0.1 16 4
Glycine n/a 0.4 0.4 3.8 0.2 0.0 5 1
Histidine n/a 0.2 0.3 1.3 0.3 0.0 2 1
Iron (mg) 0.5 6.0 1.8 2.0 0.2 0.0 10 3
Isoleucine n/a 0.3 0.7 3.0 0.5 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.7 1.1 4.9 0.9 0.0 8 2
Lysine n/a 0.2 0.9 5.4 0.7 0.0 7 2
Magnesium (mg) 2.4 13.3 12.0 166.6 9.5 1.1 205 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.2 0.4 1.8 0.3 0.0 3 1
Monounsaturated Fat (g) 0.6 0.1 3.7 0.3 2.1 11.9 19 5
Niacin (mg) 3.3 6.7 0.1 3.7 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.4 1.5 1.2 0.1 0.1 3 1
Phenylalanine n/a 0.4 0.7 2.6 0.5 0.0 4 1
Phosphorus (mg) 73.2 112.1 198.0 744.6 182.3 13.6 1,324 331
Polyunsaturated Fat (g) 0.3 0.2 1.9 0.4 0.3 1.7 5 1
Potassium (mg) 209.8 25.7 138.0 693.6 31.3 13.6 1,112 278
Proline n/a 0.5 0.5 2.1 1.2 0.0 4 1
Protein (g) 4.9 7.4 12.6 62.2 9.6 0.5 97 24
Retinol (mcg) 0.0 0.0 160.0 23.8 55.8 380.8 620 155
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.1 3.1 0.3 4.3 29.2 37 9
Selenium (mcg) 0.0 35.3 30.7 123.8 4.4 0.6 195 49
Serine n/a 0.4 1.0 2.4 0.6 0.0 4 1
Sodium (mg) 746.6 9.5 142.0 2,842.4 382.3 405.2 4,528 1,132
Starch n/a 70.1 n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.0 0.4 n/a 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.3 0.6 2.5 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.1 n/a 0.1 1.3 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a n/a 0.0 1 0
Total Fat (g) 1.4 0.9 9.5 2.0 7.2 46.0 67 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 2 0
Tryptophan n/a 0.1 0.2 0.9 0.1 0.0 1 0
Tyrosine n/a 0.2 0.5 2.1 0.6 0.0 3 1
Valine n/a 0.5 0.9 2.9 0.6 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 540.0 81.6 216.3 1,418.2 2,256 564
Vitamin A, RAE (mcg) 0.0 0.0 160.0 23.8 57.3 388.2 629 157
Vitamin B-12 (mcg) 0.2 0.0 0.9 30.6 0.6 0.1 32 8
Vitamin B-6 (mg) 0.0 0.1 0.2 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 23.8 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 82.0 n/a 5.3 34.1 121 30
Water (g) 234.1 8.0 76.2 270.5 5.2 9.0 603 151
Zinc (mg) 0.2 1.4 1.3 20.2 1.0 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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