Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (840g) cauliflower |
1 teaspoon (2g) cumin |
5 (0g) cloves |
2 (2g) cinnamon sticks |
5 (0g) cardamom |
80 g (80g) onions |
30 g (0g) ginger-garlic paste |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (0g) coriander powder |
1 teaspoon (3g) red chili powder |
5 (225g) green chilies |
80 g (80g) yoghurt |
1 to taste (100g) garam masala |
1 pinch (0g) salt |
1/2 teaspoon (0g) chat masala |
20 g (19g) ginger |
80 g (80g) tomatoes |
100 g (100g) oil |
25 g (25g) fresh coriander leaves |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 6.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.6 | n/a | 0.4 | n/a | 1.0 | 0.4 | 0.0 | 0.4 | 11 | 3 |
Aspartic acid (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 184.8 | 19.6 | n/a | n/a | n/a | 18.4 | n/a | 4.0 | 3.7 | 8.9 | 40.5 | 96.8 | n/a | 0.1 | n/a | 22.0 | 8.0 | 0.0 | 16.8 | 424 | 106 |
Calories | 210.0 | 7.9 | n/a | n/a | n/a | 32.0 | n/a | 7.8 | 0.8 | 7.6 | 90.0 | 48.8 | n/a | 0.0 | n/a | 64.5 | 14.4 | 884.0 | 5.8 | 1,374 | 343 |
Calories (kj) | 873.6 | 32.9 | n/a | n/a | n/a | 132.8 | n/a | 32.6 | 3.5 | 31.8 | 375.8 | 205.6 | n/a | 0.0 | n/a | 270.4 | 59.2 | 3,699.0 | 23.8 | 5,741 | 1,435 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 41.7 | 0.9 | n/a | n/a | n/a | 7.5 | n/a | 1.4 | 0.2 | 1.3 | 21.3 | 3.7 | n/a | 0.0 | n/a | 13.8 | 3.1 | 0.0 | 0.9 | 96 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Copper (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 16.8 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 0.0 | 0.9 | 3.4 | 0.0 | n/a | 0.0 | n/a | 2.7 | 1.0 | 0.0 | 0.7 | 28 | 7 |
Folate (mcg) | 478.8 | 0.2 | n/a | n/a | n/a | 15.2 | n/a | 0.9 | 0.8 | 0.8 | 51.8 | 5.6 | n/a | 0.0 | n/a | 2.5 | 12.0 | 0.0 | 15.5 | 584 | 146 |
Folate, DFE (mcg) | 478.8 | 0.2 | n/a | n/a | n/a | 15.2 | n/a | 0.9 | 0.8 | 0.8 | 51.8 | 5.6 | n/a | 0.0 | n/a | 2.5 | 12.0 | 0.0 | 15.5 | 584 | 146 |
Folate, food (mcg) | 478.8 | 0.2 | n/a | n/a | n/a | 15.2 | n/a | 0.9 | 0.8 | 0.8 | 51.8 | 5.6 | n/a | 0.0 | n/a | 2.5 | 12.0 | 0.0 | 15.5 | 584 | 146 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 8.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 11 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 7.9 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 4 | 1 |
Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.2 | 0.0 | 0.4 | 14 | 3 |
Isoleucine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 126.0 | 7.7 | n/a | n/a | n/a | 8.0 | n/a | 4.2 | 2.1 | 4.0 | 56.3 | 9.6 | n/a | 0.0 | n/a | 41.2 | 8.8 | 0.0 | 6.5 | 274 | 69 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.1 | 9 | 2 |
Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 27.6 | 0.1 | 29 | 7 |
Niacin (mg) | 4.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 0.3 | 10 | 2 |
Pantothenic acid (mg) | 5.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 2 |
Phenylalanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 369.6 | 10.5 | n/a | n/a | n/a | 23.2 | n/a | 5.9 | 1.4 | 8.1 | 103.5 | 76.0 | n/a | 0.0 | n/a | 32.4 | 19.2 | 0.0 | 12.0 | 662 | 165 |
Phytosterols (mg) | 151.2 | 1.4 | n/a | n/a | n/a | 12.0 | n/a | 1.8 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 16.0 | 5.6 | 968.0 | 1.3 | 1,160 | 290 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 54.7 | 0.0 | 56 | 14 |
Potassium (mg) | 2,511.6 | 37.5 | n/a | n/a | n/a | 116.8 | n/a | 55.6 | 13.4 | 52.7 | 765.0 | 124.0 | n/a | 0.0 | n/a | 254.2 | 189.6 | 0.0 | 130.3 | 4,251 | 1,063 |
Proline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 16.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.4 | 4.5 | 2.8 | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 0.5 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 12.9 | 0.0 | 16 | 4 |
Selenium (mcg) | 5.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.6 | 1.1 | 1.8 | n/a | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.2 | 20 | 5 |
Serine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 252.0 | 3.5 | n/a | n/a | n/a | 3.2 | n/a | 0.8 | 0.6 | 44.3 | 15.8 | 36.8 | n/a | 155.0 | n/a | 5.2 | 4.0 | 0.0 | 11.5 | 533 | 133 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 16.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.2 | 11.5 | 3.7 | n/a | 0.0 | n/a | 0.7 | 2.1 | 0.0 | 0.2 | 38 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 14.3 | 0.6 | 19 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 1 |
Total Fat (g) | 2.4 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 2.6 | n/a | 0.0 | n/a | 0.8 | 0.2 | 100.0 | 0.1 | 108 | 27 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 26.7 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 17.6 | 800.6 | 2,652.8 | 79.2 | n/a | 0.0 | n/a | 5.8 | 666.4 | 0.0 | 1,687.0 | 5,938 | 1,484 |
Vitamin A, RAE (mcg) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 40.0 | 132.8 | 21.6 | n/a | 0.0 | n/a | 0.4 | 33.6 | 0.0 | 84.3 | 315 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 404.9 | 0.2 | n/a | n/a | n/a | 5.9 | n/a | 0.6 | 1.7 | 0.0 | 545.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 11.0 | 0.0 | 6.8 | 977 | 244 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water (g) | 773.4 | 0.2 | n/a | n/a | n/a | 71.3 | n/a | 0.2 | 0.0 | 0.3 | 197.4 | 70.3 | n/a | 0.0 | n/a | 1.9 | 75.6 | 0.0 | 23.1 | 1,214 | 303 |
Zinc (mg) | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 5 | 1 |
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