Nutritional Facts: Dum Ki Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
1 teaspoon (2g)
cumin
5 (0g)
cloves
2 (2g)
cinnamon sticks
5 (0g)
cardamom
80 g (80g)
onions
30 g (0g)
ginger-garlic paste
1 teaspoon (2g)
turmeric powder
1/2 teaspoon (0g)
coriander powder
1 teaspoon (3g)
red chili powder
5 (225g)
green chilies
80 g (80g)
yoghurt
1 to taste (100g)
garam masala
1 pinch (0g)
salt
1/2 teaspoon (0g)
chat masala
20 g (19g)
ginger
80 g (80g)
tomatoes
100 g (100g)
oil
25 g (25g)
fresh coriander leaves
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 6.4 0.2 n/a n/a n/a 0.3 n/a 0.1 0.0 0.3 1.4 0.6 n/a 0.4 n/a 1.0 0.4 0.0 0.4 11 3
Aspartic acid (g) 1.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.3 0.1 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.8 19.6 n/a n/a n/a 18.4 n/a 4.0 3.7 8.9 40.5 96.8 n/a 0.1 n/a 22.0 8.0 0.0 16.8 424 106
Calories 210.0 7.9 n/a n/a n/a 32.0 n/a 7.8 0.8 7.6 90.0 48.8 n/a 0.0 n/a 64.5 14.4 884.0 5.8 1,374 343
Calories (kj) 873.6 32.9 n/a n/a n/a 132.8 n/a 32.6 3.5 31.8 375.8 205.6 n/a 0.0 n/a 270.4 59.2 3,699.0 23.8 5,741 1,435
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.7 0.9 n/a n/a n/a 7.5 n/a 1.4 0.2 1.3 21.3 3.7 n/a 0.0 n/a 13.8 3.1 0.0 0.9 96 24
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Copper (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.8 0.2 n/a n/a n/a 1.4 n/a 0.5 0.0 0.9 3.4 0.0 n/a 0.0 n/a 2.7 1.0 0.0 0.7 28 7
Folate (mcg) 478.8 0.2 n/a n/a n/a 15.2 n/a 0.9 0.8 0.8 51.8 5.6 n/a 0.0 n/a 2.5 12.0 0.0 15.5 584 146
Folate, DFE (mcg) 478.8 0.2 n/a n/a n/a 15.2 n/a 0.9 0.8 0.8 51.8 5.6 n/a 0.0 n/a 2.5 12.0 0.0 15.5 584 146
Folate, food (mcg) 478.8 0.2 n/a n/a n/a 15.2 n/a 0.9 0.8 0.8 51.8 5.6 n/a 0.0 n/a 2.5 12.0 0.0 15.5 584 146
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a 11 3
Glutamic acid (g) 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 n/a 0.2 0.3 0.0 n/a 4 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 1.4 n/a n/a n/a 0.2 n/a 0.9 0.1 0.5 2.7 0.0 n/a 0.0 n/a 3.8 0.2 0.0 0.4 14 3
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Lysine (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 126.0 7.7 n/a n/a n/a 8.0 n/a 4.2 2.1 4.0 56.3 9.6 n/a 0.0 n/a 41.2 8.8 0.0 6.5 274 69
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 0.5 0.0 n/a 0.0 n/a 6.4 0.1 n/a 0.1 9 2
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.1 0.0 27.6 0.1 29 7
Niacin (mg) 4.3 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 2.1 0.1 n/a 0.0 n/a 1.9 0.5 0.0 0.3 10 2
Pantothenic acid (mg) 5.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.1 6 2
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 369.6 10.5 n/a n/a n/a 23.2 n/a 5.9 1.4 8.1 103.5 76.0 n/a 0.0 n/a 32.4 19.2 0.0 12.0 662 165
Phytosterols (mg) 151.2 1.4 n/a n/a n/a 12.0 n/a 1.8 n/a 2.2 n/a n/a n/a 0.0 n/a 16.0 5.6 968.0 1.3 1,160 290
Polyunsaturated Fat (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.2 0.1 54.7 0.0 56 14
Potassium (mg) 2,511.6 37.5 n/a n/a n/a 116.8 n/a 55.6 13.4 52.7 765.0 124.0 n/a 0.0 n/a 254.2 189.6 0.0 130.3 4,251 1,063
Proline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 16.1 0.4 n/a n/a n/a 0.9 n/a 0.2 0.1 0.4 4.5 2.8 n/a 0.0 n/a 1.7 0.7 0.0 0.5 28 7
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22 5
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 1.7 n/a 0.0 n/a 0.5 0.0 12.9 0.0 16 4
Selenium (mcg) 5.0 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 0.6 1.1 1.8 n/a 0.0 n/a 10.7 0.0 0.0 0.2 20 5
Serine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 252.0 3.5 n/a n/a n/a 3.2 n/a 0.8 0.6 44.3 15.8 36.8 n/a 155.0 n/a 5.2 4.0 0.0 11.5 533 133
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 16.0 0.0 n/a n/a n/a 3.4 n/a 0.1 0.0 0.2 11.5 3.7 n/a 0.0 n/a 0.7 2.1 0.0 0.2 38 9
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1.0 1.6 0.0 n/a 0.0 n/a 0.0 0.4 14.3 0.6 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a 2 1
Total Fat (g) 2.4 0.5 n/a n/a n/a 0.1 n/a 0.2 0.0 0.4 0.5 2.6 n/a 0.0 n/a 0.8 0.2 100.0 0.1 108 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 26.7 n/a n/a n/a 1.6 n/a 0.0 17.6 800.6 2,652.8 79.2 n/a 0.0 n/a 5.8 666.4 0.0 1,687.0 5,938 1,484
Vitamin A, RAE (mcg) 0.0 1.3 n/a n/a n/a 0.0 n/a 0.0 0.9 40.0 132.8 21.6 n/a 0.0 n/a 0.4 33.6 0.0 84.3 315 79
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 404.9 0.2 n/a n/a n/a 5.9 n/a 0.6 1.7 0.0 545.6 0.4 n/a 0.0 n/a 0.1 11.0 0.0 6.8 977 244
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Water (g) 773.4 0.2 n/a n/a n/a 71.3 n/a 0.2 0.0 0.3 197.4 70.3 n/a 0.0 n/a 1.9 75.6 0.0 23.1 1,214 303
Zinc (mg) 2.3 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 0.7 0.5 n/a 0.0 n/a 0.7 0.1 0.0 0.1 5 1

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