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Nutritional Facts: Three Bean and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
15 ounces (425g)
cannellini beans
15 ounces (425g)
green beans
1 small (70g)
red onions
2 medium (246g)
tomatoes
1/2 cup (108g)
olive oil
1 clove (3g)
garlic
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 cup (255g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.9 1.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 1.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 6.8 7.0 2.8 0.2 1.2 0.0 0.0 0.2 0.1 0.1 0.9 19 3
Aspartic acid (g) 2.5 2.8 1.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 144.6 157.4 16.1 24.6 1.1 5.4 26.5 16.0 15.7 68.9 612 102
Calories 506.1 357.2 131.8 28.0 44.3 954.7 4.5 3.9 2.7 1.6 224.4 2,259 377
Calories (kj) 2,113.6 1,501.1 557.1 116.2 182.0 3,994.9 18.7 16.2 11.1 6.8 941.0 9,459 1,576
Carbohydrates (g) 96.2 61.7 29.6 6.5 9.6 0.0 1.0 0.9 0.7 0.3 43.4 250 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.7 22.5 11.5 1.2 3.0 0.0 0.1 0.5 0.4 0.3 n/a 58 10
Folate (mcg) 284.9 153.1 140.3 13.3 36.9 0.0 0.1 3.8 2.4 2.2 n/a 637 106
Folate, DFE (mcg) 284.9 153.1 140.3 13.3 36.9 0.0 0.1 3.8 2.4 2.2 n/a 637 106
Folate, food (mcg) 284.9 153.1 140.3 13.3 36.9 0.0 0.1 3.8 2.4 2.2 n/a 637 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 5.9 0.9 3.4 n/a n/a n/a 0.0 0.0 18.8 29 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 6.4 1.4 3.1 n/a n/a n/a 0.0 0.0 19.3 30 5
Glutamic acid (g) 3.7 3.6 0.8 0.2 1.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Glycine (g) 0.9 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.7 5.0 4.4 0.1 0.7 0.6 0.1 1.7 0.4 0.6 1.8 21 4
Isoleucine (g) 0.9 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.5 1.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 1.4 1.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 123.3 114.8 106.3 7.0 27.1 0.0 0.8 3.1 2.7 5.0 30.6 421 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.7 0.9 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.3 5 1
Methionine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 1.6 0.0 0.0 0.1 78.8 0.0 0.0 0.0 0.0 n/a 82 14
Niacin (mg) 0.6 1.7 3.1 0.1 1.5 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.3 0.6 1.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.1 1.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 382.8 382.7 161.6 20.3 59.0 0.0 4.6 2.8 1.5 1.9 48.5 1,066 178
Phytosterols n/a n/a n/a 10.5 17.2 238.7 n/a 2.3 2.0 0.7 n/a 271 45
Polyunsaturated Fat (g) 2.2 1.1 0.5 0.0 0.2 11.4 0.0 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 731.5 1,007.8 897.3 102.2 583.0 1.1 12.0 11.4 12.6 18.4 285.6 3,663 610
Proline (g) 0.9 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 21.1 22.2 7.8 0.8 2.2 0.0 0.2 0.1 0.1 0.2 1.2 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.6 0.2 0.0 0.1 14.9 0.0 0.0 0.0 0.0 0.0 16 3
Selenium (mcg) 11.9 3.8 2.6 0.4 0.0 0.0 0.4 0.1 0.0 0.0 n/a 19 3
Serine (g) 1.1 1.4 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 1,271.6 1,258.7 25.5 2.8 12.3 2.2 0.5 0.8 0.3 0.5 58.7 2,634 439
Starch n/a 37.8 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 42 7
Sucrose n/a 7.9 1.5 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
Sugar n/a 7.9 13.9 3.0 6.5 0.0 0.0 0.0 0.0 0.0 38.1 69 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 1.7 0.0 1.3 15.5 0.0 0.1 0.2 0.1 n/a 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.9 n/a 0.0 0.3 0.9 n/a n/a 0.2 0.0 n/a 4 1
Total Fat (g) 4.8 2.6 0.9 0.1 0.5 108.0 0.0 0.1 0.0 0.0 0.0 117 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 89.3 0.0 2,934.4 1.4 2,049.2 0.0 0.3 53.2 17.0 5.2 0.0 5,150 858
Vitamin A, RAE (mcg) 4.3 0.0 148.8 0.0 103.3 0.0 0.0 2.7 0.9 0.3 0.0 260 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.3 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 16.2 5.1 51.9 5.2 33.7 0.0 0.9 0.7 0.0 0.0 0.0 114 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 296.4 331.9 384.1 62.4 232.5 0.0 1.8 0.1 0.1 0.1 194.9 1,504 251
Zinc (mg) 4.5 2.0 1.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.2 8 1

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