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Nutritional Facts: Easy Breakfast Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
1 lb (453g)
bulk pork sausage
1 cup (113g)
cheddar cheese
6 (300g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 6.8 0.8 2.2 0.6 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 7.2 1.1 2.5 0.6 0.0 0.0 12 1
Ash (g) 3.0 5.8 4.4 3.2 3.5 6.0 0.0 26 3
Aspartic acid (g) 0.5 10.8 1.8 4.0 1.2 0.0 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.5 99.7 814.7 168.0 580.7 1.4 2.5 1,894 237
Calories 399.0 1,346.4 455.4 429.0 312.3 0.0 1.4 2,944 368
Calories (kj) 1,669.5 5,634.9 1,902.9 1,797.0 1,307.8 0.0 6.0 12,318 1,540
Carbohydrates (g) 75.9 0.0 1.4 2.2 22.7 0.0 0.4 103 13
Cholesterol (mg) 0.0 426.1 118.7 1,116.0 68.3 0.0 0.0 1,729 216
Copper (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.5 0.1 0.8 0.1 0.0 0.0 3 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Folate (mcg) 166.5 27.2 20.3 141.0 24.4 0.0 0.1 380 47
Folate, DFE (mcg) 256.5 27.2 20.3 141.0 24.4 0.0 0.1 470 59
Folate, food (mcg) 37.5 27.2 20.3 141.0 24.4 0.0 0.1 251 31
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Fructose (g) 2.7 n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a n/a 0.0 3 0
Glutamic acid (g) 3.7 18.2 6.9 5.0 3.4 0.0 0.0 37 5
Glycine (g) 0.4 5.5 0.5 1.3 0.3 0.0 0.0 8 1
Histidine (g) 0.2 4.7 1.0 0.9 0.4 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.6 5.8 0.8 5.3 0.2 0.0 0.1 18 2
Isoleucine (g) 0.4 5.5 1.7 2.0 1.0 0.0 0.0 11 1
Lactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 9.3 2.7 3.3 1.6 0.0 0.0 18 2
Lysine (g) 0.3 10.5 2.3 2.7 1.3 0.0 0.0 17 2
Magnesium (mg) 34.5 108.8 31.6 36.0 63.4 0.1 1.0 275 34
Maltose (g) 1.7 n/a 0.2 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 3.1 0.7 1.1 0.4 0.0 0.0 6 1
Monounsaturated Fat (g) 1.0 41.9 10.6 11.0 5.2 0.0 0.0 70 9
Niacin (mg) 6.6 19.1 0.1 0.2 0.4 0.0 0.0 26 3
Pantothenic acid (mg) 0.3 2.4 0.5 4.6 1.5 0.0 0.0 9 1
Phenylalanine (g) 0.6 4.6 1.5 2.0 0.8 0.0 0.0 10 1
Phosphorus (mg) 148.5 1,024.5 578.6 594.0 453.8 0.0 0.9 2,800 350
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Polyunsaturated Fat (g) 2.0 8.5 1.1 5.7 0.7 0.0 0.0 18 2
Potassium (mg) 150.0 1,641.1 110.7 414.0 736.9 0.5 7.6 3,061 383
Proline (g) 1.2 4.7 3.2 1.5 1.6 0.0 0.0 12 2
Protein (g) 11.5 116.5 28.1 37.7 16.0 0.0 0.1 210 26
Retinol (mcg) 0.0 9.1 291.5 480.0 151.3 0.0 0.0 932 116
Riboflavin (mg) 0.5 1.0 0.4 1.4 0.8 0.0 0.0 4 1
Saturated Fat (g) 1.1 35.0 23.8 9.4 11.1 0.0 0.0 80 10
Selenium (mcg) 26.0 160.5 15.7 92.1 9.8 0.0 0.0 304 38
Serine (g) 0.6 4.8 1.6 2.9 0.9 0.0 0.0 11 1
Sodium (mg) 766.5 330.9 701.7 426.0 239.1 2,325.5 0.1 4,790 599
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Sugar (g) 6.5 0.0 0.6 1.1 n/a 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 3.2 0.0 0.1 0.2 0.0 0.0 4 1
Threonine (g) 0.3 5.3 1.0 1.7 0.7 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.3 1.0 0.3 3.2 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.5 n/a n/a 0.0 2 0
Total Fat (g) 4.9 94.2 37.4 28.5 17.9 0.0 0.0 183 23
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 1.5 0.4 0.5 0.2 0.0 0.0 3 0
Tyrosine (g) 0.3 4.1 1.4 1.5 0.8 0.0 0.0 8 1
Valine (g) 0.5 6.3 1.9 2.6 1.1 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 36.3 1,132.3 1,620.0 673.4 0.0 3.1 3,465 433
Vitamin A, RAE (mcg) 0.0 9.1 299.5 480.0 161.0 0.0 0.2 950 119
Vitamin B-12 (mcg) 0.0 2.4 0.9 2.7 1.8 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 1.8 0.1 0.5 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 7.3 0.0 0.0 10 1
Vitamin D (IU) 0.0 95.2 27.1 246.0 n/a 0.0 0.0 368 46
Water (g) 54.7 239.1 41.5 228.5 427.9 0.0 0.1 992 124
Zinc (mg) 1.1 14.6 3.5 3.9 1.9 0.0 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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