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    Nutritional Facts: Easy Breakfast Egg Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    white bread
    1 lb (453g)
    bulk pork sausage
    1 cup (113g)
    cheddar cheese
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 6.8 0.8 2.2 0.6 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 7.2 1.1 2.5 0.6 0.0 0.0 12 1
    Ash (g) 3.0 5.8 4.4 3.2 3.5 6.0 0.0 26 3
    Aspartic acid (g) 0.5 10.8 1.8 4.0 1.2 0.0 0.0 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 226.5 99.7 814.7 168.0 580.7 1.4 2.5 1,894 237
    Calories 399.0 1,346.4 455.4 429.0 312.3 0.0 1.4 2,944 368
    Calories (kj) 1,669.5 5,634.9 1,902.9 1,797.0 1,307.8 0.0 6.0 12,318 1,540
    Carbohydrates (g) 75.9 0.0 1.4 2.2 22.7 0.0 0.4 103 13
    Cholesterol (mg) 0.0 426.1 118.7 1,116.0 68.3 0.0 0.0 1,729 216
    Copper (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 1.5 0.1 0.8 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Folate (mcg) 166.5 27.2 20.3 141.0 24.4 0.0 0.1 380 47
    Folate, DFE (mcg) 256.5 27.2 20.3 141.0 24.4 0.0 0.1 470 59
    Folate, food (mcg) 37.5 27.2 20.3 141.0 24.4 0.0 0.1 251 31
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Fructose (g) 2.7 n/a n/a 0.0 n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a n/a 0.0 3 0
    Glutamic acid (g) 3.7 18.2 6.9 5.0 3.4 0.0 0.0 37 5
    Glycine (g) 0.4 5.5 0.5 1.3 0.3 0.0 0.0 8 1
    Histidine (g) 0.2 4.7 1.0 0.9 0.4 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.6 5.8 0.8 5.3 0.2 0.0 0.1 18 2
    Isoleucine (g) 0.4 5.5 1.7 2.0 1.0 0.0 0.0 11 1
    Lactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 9.3 2.7 3.3 1.6 0.0 0.0 18 2
    Lysine (g) 0.3 10.5 2.3 2.7 1.3 0.0 0.0 17 2
    Magnesium (mg) 34.5 108.8 31.6 36.0 63.4 0.1 1.0 275 34
    Maltose (g) 1.7 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 3.1 0.7 1.1 0.4 0.0 0.0 6 1
    Monounsaturated Fat (g) 1.0 41.9 10.6 11.0 5.2 0.0 0.0 70 9
    Niacin (mg) 6.6 19.1 0.1 0.2 0.4 0.0 0.0 26 3
    Pantothenic acid (mg) 0.3 2.4 0.5 4.6 1.5 0.0 0.0 9 1
    Phenylalanine (g) 0.6 4.6 1.5 2.0 0.8 0.0 0.0 10 1
    Phosphorus (mg) 148.5 1,024.5 578.6 594.0 453.8 0.0 0.9 2,800 350
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Polyunsaturated Fat (g) 2.0 8.5 1.1 5.7 0.7 0.0 0.0 18 2
    Potassium (mg) 150.0 1,641.1 110.7 414.0 736.9 0.5 7.6 3,061 383
    Proline (g) 1.2 4.7 3.2 1.5 1.6 0.0 0.0 12 2
    Protein (g) 11.5 116.5 28.1 37.7 16.0 0.0 0.1 210 26
    Retinol (mcg) 0.0 9.1 291.5 480.0 151.3 0.0 0.0 932 116
    Riboflavin (mg) 0.5 1.0 0.4 1.4 0.8 0.0 0.0 4 1
    Saturated Fat (g) 1.1 35.0 23.8 9.4 11.1 0.0 0.0 80 10
    Selenium (mcg) 26.0 160.5 15.7 92.1 9.8 0.0 0.0 304 38
    Serine (g) 0.6 4.8 1.6 2.9 0.9 0.0 0.0 11 1
    Sodium (mg) 766.5 330.9 701.7 426.0 239.1 2,325.5 0.1 4,790 599
    Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Sugar (g) 6.5 0.0 0.6 1.1 n/a 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 3.2 0.0 0.1 0.2 0.0 0.0 4 1
    Threonine (g) 0.3 5.3 1.0 1.7 0.7 0.0 0.0 9 1
    Tocopherol, alpha (mg) 0.3 1.0 0.3 3.2 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 1.5 n/a n/a 0.0 2 0
    Total Fat (g) 4.9 94.2 37.4 28.5 17.9 0.0 0.0 183 23
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 1.5 0.4 0.5 0.2 0.0 0.0 3 0
    Tyrosine (g) 0.3 4.1 1.4 1.5 0.8 0.0 0.0 8 1
    Valine (g) 0.5 6.3 1.9 2.6 1.1 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 36.3 1,132.3 1,620.0 673.4 0.0 3.1 3,465 433
    Vitamin A, RAE (mcg) 0.0 9.1 299.5 480.0 161.0 0.0 0.2 950 119
    Vitamin B-12 (mcg) 0.0 2.4 0.9 2.7 1.8 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.1 1.8 0.1 0.5 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 3.2 0.0 0.0 7.3 0.0 0.0 10 1
    Vitamin D (IU) 0.0 95.2 27.1 246.0 n/a 0.0 0.0 368 46
    Water (g) 54.7 239.1 41.5 228.5 427.9 0.0 0.1 992 124
    Zinc (mg) 1.1 14.6 3.5 3.9 1.9 0.0 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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