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    Nutritional Facts: Cold Picnic Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    red potatoes
    12 (600g)
    eggs
    1 large (150g)
    onions
    4 stalks (160g)
    celery
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic salt
    3/4 cup (150g)
    sugar
    1/3 cup (2g)
    salad mustard
    1/4 cup (61g)
    lemon juice
    2 cups (510g)
    salad dressing
    0 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.3 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 4.9 0.2 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 8 1
    Ash (g) 25.0 6.4 0.5 1.2 n/a n/a 0.0 0.1 0.1 12.2 n/a 45 6
    Aspartic acid (g) 10.0 8.0 0.1 0.2 n/a n/a n/a 0.0 n/a 2.3 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 227.0 336.0 34.5 64.0 n/a n/a 1.5 1.0 3.7 428.4 n/a 1,096 137
    Calories 1,589.0 858.0 60.0 25.6 n/a n/a 580.5 1.1 13.4 800.7 n/a 3,928 491
    Calories (kj) 6,696.5 3,594.0 249.0 107.2 n/a n/a 2,427.0 4.6 55.5 3,345.6 n/a 16,479 2,060
    Carbohydrates (g) 360.9 4.3 14.0 4.8 n/a n/a 150.0 0.1 4.2 76.0 n/a 614 77
    Cholesterol (mg) 0.0 2,232.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 290.7 n/a 2,523 315
    Copper (mg) 3.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 4 0
    Cystine (g) 0.5 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 3 0
    Dietary Fiber (g) 38.6 0.0 2.6 2.6 n/a n/a 0.0 0.1 0.2 0.0 n/a 44 5
    Folate (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 86.7 n/a 876 109
    Folate, DFE (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 112.2 n/a 901 113
    Folate, food (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 56.1 n/a 845 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.7 n/a 36 4
    Fructose (g) 7.0 0.0 1.9 0.8 n/a n/a 0.0 0.0 0.7 n/a n/a 10 1
    Galactose (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 9.1 2.2 3.0 0.9 n/a n/a 0.0 0.0 0.6 n/a n/a 16 2
    Glutamic acid (g) 7.3 10.0 0.4 0.1 n/a n/a n/a 0.0 n/a 5.1 n/a 23 3
    Glycine (g) 1.2 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 5 1
    Histidine (g) 0.7 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 16.6 10.5 0.3 0.3 n/a n/a 0.1 0.0 0.0 2.6 n/a 30 4
    Isoleucine (g) 1.4 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 6.5 0.0 0.1 n/a n/a n/a 0.0 n/a 2.3 n/a 11 1
    Lysine (g) 2.2 5.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 9 1
    Magnesium (mg) 499.4 72.0 15.0 17.6 n/a n/a 0.0 0.8 3.7 40.8 n/a 649 81
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.2 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
    Methionine (g) 0.7 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 4 0
    Monounsaturated Fat (g) 0.1 21.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 19.4 n/a 42 5
    Niacin (mg) 26.1 0.5 0.2 0.5 n/a n/a 0.0 0.0 0.1 1.3 n/a 29 4
    Pantothenic acid (mg) 6.3 9.2 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 16 2
    Phenylalanine (g) 1.7 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 7 1
    Phosphorus (mg) 1,384.7 1,188.0 43.5 38.4 n/a n/a 0.0 1.8 4.9 443.7 n/a 3,105 388
    Phytosterols (mg) 113.5 n/a 22.5 9.6 n/a n/a n/a n/a n/a 122.4 n/a 268 34
    Polyunsaturated Fat (g) 1.3 11.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 10.7 n/a 24 3
    Potassium (mg) 10,328.5 828.0 219.0 416.0 n/a n/a 3.0 2.3 62.8 617.1 n/a 12,477 1,560
    Proline (g) 1.3 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 6 1
    Protein (g) 42.9 75.4 1.7 1.1 n/a n/a 0.0 0.1 0.2 21.4 n/a 143 18
    Retinol (mcg) 0.0 960.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 249.9 n/a 1,210 151
    Riboflavin (mg) 0.7 2.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a 4 1
    Saturated Fat (g) 0.8 18.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 14.8 n/a 34 4
    Selenium (mcg) 11.4 184.2 0.8 0.6 n/a n/a 0.9 0.5 0.1 8.2 n/a 207 26
    Serine (g) 1.6 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a 9 1
    Sodium (mg) 408.6 852.0 6.0 128.0 n/a n/a 1.5 18.9 0.6 3,743.4 n/a 5,159 645
    Starch (g) 303.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 303 38
    Sucrose (g) 6.6 0.0 1.5 0.2 n/a n/a 149.7 0.0 0.3 n/a n/a 158 20
    Sugar (g) 29.3 2.2 6.4 2.9 n/a n/a 149.7 0.0 1.5 46.3 n/a 238 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 3 0
    Threonine (g) 1.4 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 6 1
    Tocopherol, alpha (mg) 0.2 6.3 0.0 0.4 n/a n/a 0.0 0.0 0.1 4.1 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 3.2 57.1 0.2 0.3 n/a n/a 0.0 0.1 0.1 48.5 n/a 109 14
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 2 0
    Tyrosine (g) 1.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 5 1
    Valine (g) 2.2 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 9 1
    Vitamin A, IU (IU) 158.9 3,240.0 3.0 718.4 n/a n/a 0.0 1.2 3.7 872.1 n/a 4,997 625
    Vitamin A, RAE (mcg) 0.0 960.0 0.0 35.2 n/a n/a 0.0 0.1 0.0 255.0 n/a 1,250 156
    Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 n/a 7 1
    Vitamin B-6 (mg) 3.9 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 5 1
    Vitamin C (mg) 195.2 0.0 11.1 5.0 n/a n/a 0.0 0.0 23.6 3.1 n/a 238 30
    Vitamin D (IU) 0.0 492.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 173.4 n/a 665 83
    Water (g) 1,837.8 456.9 133.7 152.7 n/a n/a 0.0 1.4 56.3 352.9 n/a 2,992 374
    Zinc (mg) 7.5 7.7 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.8 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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