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Nutritional Facts: Cold Picnic Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
12 (600g)
eggs
1 large (150g)
onions
4 stalks (160g)
celery
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic salt
3/4 cup (150g)
sugar
1/3 cup (2g)
salad mustard
1/4 cup (61g)
lemon juice
2 cups (510g)
salad dressing
0 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.3 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 4.9 0.2 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 8 1
Ash (g) 25.0 6.4 0.5 1.2 n/a n/a 0.0 0.1 0.1 12.2 n/a 45 6
Aspartic acid (g) 10.0 8.0 0.1 0.2 n/a n/a n/a 0.0 n/a 2.3 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 227.0 336.0 34.5 64.0 n/a n/a 1.5 1.0 3.7 428.4 n/a 1,096 137
Calories 1,589.0 858.0 60.0 25.6 n/a n/a 580.5 1.1 13.4 800.7 n/a 3,928 491
Calories (kj) 6,696.5 3,594.0 249.0 107.2 n/a n/a 2,427.0 4.6 55.5 3,345.6 n/a 16,479 2,060
Carbohydrates (g) 360.9 4.3 14.0 4.8 n/a n/a 150.0 0.1 4.2 76.0 n/a 614 77
Cholesterol (mg) 0.0 2,232.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 290.7 n/a 2,523 315
Copper (mg) 3.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 4 0
Cystine (g) 0.5 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 3 0
Dietary Fiber (g) 38.6 0.0 2.6 2.6 n/a n/a 0.0 0.1 0.2 0.0 n/a 44 5
Folate (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 86.7 n/a 876 109
Folate, DFE (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 112.2 n/a 901 113
Folate, food (mcg) 408.6 282.0 28.5 57.6 n/a n/a 0.0 0.1 12.2 56.1 n/a 845 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 35.7 n/a 36 4
Fructose (g) 7.0 0.0 1.9 0.8 n/a n/a 0.0 0.0 0.7 n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 9.1 2.2 3.0 0.9 n/a n/a 0.0 0.0 0.6 n/a n/a 16 2
Glutamic acid (g) 7.3 10.0 0.4 0.1 n/a n/a n/a 0.0 n/a 5.1 n/a 23 3
Glycine (g) 1.2 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 5 1
Histidine (g) 0.7 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.6 10.5 0.3 0.3 n/a n/a 0.1 0.0 0.0 2.6 n/a 30 4
Isoleucine (g) 1.4 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 6.5 0.0 0.1 n/a n/a n/a 0.0 n/a 2.3 n/a 11 1
Lysine (g) 2.2 5.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 9 1
Magnesium (mg) 499.4 72.0 15.0 17.6 n/a n/a 0.0 0.8 3.7 40.8 n/a 649 81
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Methionine (g) 0.7 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 4 0
Monounsaturated Fat (g) 0.1 21.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 19.4 n/a 42 5
Niacin (mg) 26.1 0.5 0.2 0.5 n/a n/a 0.0 0.0 0.1 1.3 n/a 29 4
Pantothenic acid (mg) 6.3 9.2 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 16 2
Phenylalanine (g) 1.7 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 7 1
Phosphorus (mg) 1,384.7 1,188.0 43.5 38.4 n/a n/a 0.0 1.8 4.9 443.7 n/a 3,105 388
Phytosterols (mg) 113.5 n/a 22.5 9.6 n/a n/a n/a n/a n/a 122.4 n/a 268 34
Polyunsaturated Fat (g) 1.3 11.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 10.7 n/a 24 3
Potassium (mg) 10,328.5 828.0 219.0 416.0 n/a n/a 3.0 2.3 62.8 617.1 n/a 12,477 1,560
Proline (g) 1.3 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 6 1
Protein (g) 42.9 75.4 1.7 1.1 n/a n/a 0.0 0.1 0.2 21.4 n/a 143 18
Retinol (mcg) 0.0 960.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 249.9 n/a 1,210 151
Riboflavin (mg) 0.7 2.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a 4 1
Saturated Fat (g) 0.8 18.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 14.8 n/a 34 4
Selenium (mcg) 11.4 184.2 0.8 0.6 n/a n/a 0.9 0.5 0.1 8.2 n/a 207 26
Serine (g) 1.6 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a 9 1
Sodium (mg) 408.6 852.0 6.0 128.0 n/a n/a 1.5 18.9 0.6 3,743.4 n/a 5,159 645
Starch (g) 303.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 303 38
Sucrose (g) 6.6 0.0 1.5 0.2 n/a n/a 149.7 0.0 0.3 n/a n/a 158 20
Sugar (g) 29.3 2.2 6.4 2.9 n/a n/a 149.7 0.0 1.5 46.3 n/a 238 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 3 0
Threonine (g) 1.4 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 6 1
Tocopherol, alpha (mg) 0.2 6.3 0.0 0.4 n/a n/a 0.0 0.0 0.1 4.1 n/a 11 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 3.2 57.1 0.2 0.3 n/a n/a 0.0 0.1 0.1 48.5 n/a 109 14
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 2 0
Tyrosine (g) 1.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 5 1
Valine (g) 2.2 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 9 1
Vitamin A, IU (IU) 158.9 3,240.0 3.0 718.4 n/a n/a 0.0 1.2 3.7 872.1 n/a 4,997 625
Vitamin A, RAE (mcg) 0.0 960.0 0.0 35.2 n/a n/a 0.0 0.1 0.0 255.0 n/a 1,250 156
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 n/a 7 1
Vitamin B-6 (mg) 3.9 1.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 5 1
Vitamin C (mg) 195.2 0.0 11.1 5.0 n/a n/a 0.0 0.0 23.6 3.1 n/a 238 30
Vitamin D (IU) 0.0 492.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 173.4 n/a 665 83
Water (g) 1,837.8 456.9 133.7 152.7 n/a n/a 0.0 1.4 56.3 352.9 n/a 2,992 374
Zinc (mg) 7.5 7.7 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.8 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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