Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 cloves (9g) garlic |
1 tablespoon (6g) fresh ginger |
1 teaspoon (5g) light brown sugar |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) turmeric |
1 tablespoon (0g) white wine vinegar |
1 large (150g) yellow onions |
2 small (100g) carrots |
1 small (74g) green bell peppers |
2 cups (214g) cauliflower florets |
2 small (236g) zucchini |
15 1/2 ounces (439g) dark red kidney beans |
6 ounces (171g) tomato paste |
1 1/2 cups (356g) hot water |
1 to taste (0g) salt and pepper |
1/2 cup (134g) frozen green peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2.4 | 0.2 | n/a | n/a | 0.6 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 1.0 | 0.3 | 1.6 | 1.4 | 4.8 | 4.8 | 0.4 | n/a | 1.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 4.6 | 1.1 | n/a | n/a | 0.6 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.3 | 1.0 | 3.8 | 12.8 | 9.8 | 2.7 | 1.3 | 2.0 | n/a | 34.5 | 33.0 | 7.4 | 47.1 | 37.8 | 123.0 | 61.7 | 10.7 | n/a | 29.5 | 435 | 109 |
| Calories | 238.7 | 13.4 | 4.8 | 17.5 | 5.4 | 3.9 | 5.1 | 2.9 | 3.9 | n/a | 60.0 | 41.0 | 14.8 | 53.5 | 40.1 | 558.1 | 140.6 | 0.0 | n/a | 103.2 | 1,307 | 327 |
| Calories (kj) | 998.7 | 56.1 | 20.0 | 73.1 | 22.4 | 16.5 | 21.3 | 12.0 | 16.3 | n/a | 249.0 | 173.0 | 62.2 | 222.6 | 165.2 | 2,337.9 | 588.0 | 0.0 | n/a | 431.5 | 5,466 | 1,366 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.1 | 4.5 | 1.0 | 0.5 | 0.3 | 0.5 | 0.7 | n/a | 14.0 | 9.6 | 3.4 | 10.6 | 7.3 | 100.2 | 32.4 | 0.0 | n/a | 18.3 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 2.6 | 2.8 | 1.3 | 4.3 | 2.4 | 32.5 | 7.0 | 0.0 | n/a | 6.0 | 61 | 15 |
| Folate (mcg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.4 | n/a | 28.5 | 19.0 | 7.4 | 122.0 | 56.6 | 571.3 | 20.6 | 0.0 | n/a | 71.0 | 900 | 225 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.4 | n/a | 28.5 | 19.0 | 7.4 | 122.0 | 56.6 | 571.3 | 20.6 | 0.0 | n/a | 71.0 | 900 | 225 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.4 | n/a | 28.5 | 19.0 | 7.4 | 122.0 | 56.6 | 571.3 | 20.6 | 0.0 | n/a | 71.0 | 900 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.6 | 0.8 | 2.1 | 3.3 | n/a | 10.0 | n/a | n/a | 0.3 | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.6 | 0.9 | 2.0 | 2.5 | n/a | 9.9 | n/a | n/a | 0.1 | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.5 | 0.3 | 5.8 | 3.6 | n/a | n/a | 1.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | 0.3 | 0.3 | 0.9 | 0.9 | 12.9 | 5.1 | 0.0 | n/a | 2.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3.0 | 0.2 | n/a | n/a | 0.4 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 2.6 | 0.2 | n/a | n/a | 0.4 | 4 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 2.6 | 0.4 | 5.9 | 3.8 | 3.7 | 1.4 | 2.1 | n/a | 15.0 | 12.0 | 7.4 | 32.1 | 42.5 | 197.8 | 72.0 | 3.6 | n/a | 34.8 | 439 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 2.1 | 0.5 | 0.0 | n/a | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | 0.4 | 1.1 | 1.1 | 2.5 | 5.3 | 0.0 | n/a | 2.3 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.4 | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 2.0 | 0.2 | 7.4 | 5.2 | 8.3 | 2.6 | 2.9 | n/a | 43.5 | 35.0 | 14.8 | 94.2 | 89.7 | 624.0 | 142.3 | 0.0 | n/a | 109.9 | 1,196 | 299 |
| Phytosterols (mg) | 59.7 | n/a | 0.9 | n/a | 0.8 | 0.7 | 1.2 | 0.7 | 0.9 | n/a | 22.5 | n/a | 6.7 | 38.5 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 0.3 | 36.1 | 24.9 | 6.1 | 22.8 | 18.8 | 7.4 | 18.1 | 27.8 | n/a | 219.0 | 320.0 | 129.5 | 639.9 | 616.0 | 1,771.0 | 1,738.3 | 3.6 | n/a | 205.0 | 5,804 | 1,451 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | n/a | n/a | 0.2 | 2 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1.7 | 0.9 | 0.6 | 4.1 | 2.9 | 38.1 | 7.4 | 0.0 | n/a | 7.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.3 | 0.5 | 5.3 | 9.1 | 0.0 | n/a | 2.5 | 24 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 0.5 | 1.5 | 0.8 | 1.3 | 0.6 | 1.8 | 0.1 | 0.3 | 0.4 | n/a | 6.0 | 69.0 | 2.2 | 64.2 | 18.9 | 8.8 | 1,354.3 | 10.7 | n/a | 144.7 | 1,686 | 422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5.6 | 7 | 2 |
| Sucrose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 6.2 | 16 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.4 | 4.7 | 1.8 | 4.1 | 5.9 | 1.4 | 20.9 | 0.0 | n/a | 6.7 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 1.0 | 3 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.8 | 2.2 | 0.8 | 0.0 | n/a | 0.5 | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | 0.2 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | 374.5 | 0.0 | n/a | 3.0 | 16,706.0 | 273.8 | 0.0 | 472.0 | 0.0 | 2,614.3 | 0.0 | n/a | 2,757.7 | 23,216 | 5,804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 835.0 | 13.3 | 0.0 | 23.6 | 0.0 | 130.3 | 0.0 | n/a | 138.0 | 1,160 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 11.1 | 5.9 | 59.5 | 103.1 | 42.2 | 5.3 | 37.5 | 0.0 | n/a | 24.1 | 293 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 4.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 133.7 | 88.3 | 69.5 | 197.0 | 223.7 | 294.2 | 126.0 | 355.1 | n/a | 107.2 | 1,605 | 401 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.8 | 4.7 | 1.1 | 0.0 | n/a | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.