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Nutritional Facts: Banana-Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2/3 cup (133g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (117g)
oats
1 cup (225g)
mashed bananas
1/3 cup (82g)
buttermilk
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.8 n/a n/a n/a 0.0 1.4 0.1 0.1 0.0 n/a 0.8 n/a 3 0
Ash (g) 0.9 0.0 5.0 0.4 1.5 2.0 1.8 0.7 0.0 0.0 1.1 n/a 13 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.7 0.3 0.2 0.0 n/a 1.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 1.3 508.1 0.0 0.4 63.2 11.3 94.6 0.0 0.5 56.0 n/a 763 64
Calories 682.5 516.3 3.5 0.0 0.0 455.1 200.3 32.6 481.8 12.1 143.0 n/a 2,527 211
Calories (kj) 2,855.6 2,158.4 14.7 0.0 0.0 1,904.8 834.8 137.9 2,016.0 50.6 599.0 n/a 10,572 881
Carbohydrates (g) 143.1 133.4 1.7 0.0 0.0 77.5 51.4 3.9 0.0 0.5 0.7 n/a 412 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 372.0 n/a 375 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 12.4 5.9 0.0 0.0 0.0 0.0 n/a 23 2
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 505 42
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 707 59
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 216 18
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 24
Fructose n/a 0.0 n/a n/a n/a n/a 10.9 n/a n/a n/a 0.0 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 11.2 n/a n/a n/a 0.4 n/a 12 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 4.3 0.3 0.5 0.0 n/a 1.7 n/a 13 1
Glycine (g) 0.7 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.4 n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.5 0.2 0.1 0.0 n/a 0.3 n/a 1 0
Iron (mg) 8.7 0.1 0.8 0.0 0.0 5.5 0.6 0.0 0.0 0.0 1.8 n/a 17 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 0.7 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 1.5 0.2 0.3 0.0 n/a 1.1 n/a 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 0.9 n/a 2 0
Magnesium (mg) 41.3 0.0 2.7 0.0 0.0 207.1 60.8 9.0 0.0 0.5 12.0 n/a 333 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 5.8 0.6 0.0 n/a 0.0 0.0 n/a 8 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.5 0.1 0.2 15.0 0.0 3.7 n/a 22 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 0.0 0.1 n/a 14 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.6 0.8 0.2 0.0 0.0 1.5 n/a 5 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.7 n/a 3 0
Phosphorus (mg) 202.5 0.0 684.3 0.0 0.0 611.9 49.5 72.6 0.0 0.3 198.0 n/a 1,819 152
Phytosterols n/a n/a n/a n/a 0.0 n/a 36.0 n/a 527.6 n/a n/a n/a 564 47
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 3.0 0.2 0.0 29.8 0.0 1.9 n/a 36 3
Potassium (mg) 200.6 2.7 0.3 0.0 0.1 501.9 805.5 123.2 0.0 6.2 138.0 n/a 1,779 148
Proline (g) 2.2 n/a n/a n/a 0.0 1.1 0.1 0.3 0.0 n/a 0.5 n/a 4 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 19.8 2.5 2.7 0.0 0.0 12.6 n/a 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 160.0 n/a 171 14
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.4 0.3 0.4 7.1 0.0 3.1 n/a 13 1
Selenium (mcg) 63.6 0.8 0.0 0.0 0.0 n/a 2.3 1.6 0.0 0.0 30.7 n/a 99 8
Serine (g) 1.0 n/a n/a n/a 0.0 0.9 0.1 0.1 0.0 n/a 1.0 n/a 3 0
Sodium (mg) 3.8 1.3 544.6 314.6 581.4 2.3 2.3 85.7 0.0 0.4 142.0 n/a 1,678 140
Starch n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 12 1
Sucrose n/a 133.1 n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 139 12
Sugar (g) 0.5 133.1 0.0 0.0 0.0 n/a 27.5 3.9 0.0 0.5 0.4 n/a 166 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.7 0.1 0.1 0.0 n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 7.8 0.0 1.1 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 8.1 0.7 0.7 54.5 0.0 9.5 n/a 75 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.5 n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.1 0.1 0.2 0.0 n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 144.0 38.3 0.0 0.0 540.0 n/a 722 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 11.4 0.0 0.0 160.0 n/a 178 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.8 0.0 0.0 0.0 n/a 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 82.0 n/a 83 7
Water (g) 22.4 0.0 0.3 0.0 0.0 9.6 168.5 73.5 0.0 2.2 76.2 n/a 353 29
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 4.6 0.3 0.3 0.0 0.0 1.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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