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    Nutritional Facts: Banana-Oatmeal Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2/3 cup (133g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (117g)
    oats
    1 cup (225g)
    mashed bananas
    1/3 cup (82g)
    buttermilk
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 1.4 0.1 0.1 0.0 n/a 0.8 n/a 3 0
    Ash (g) 0.9 0.0 5.0 0.4 1.5 2.0 1.8 0.7 0.0 0.0 1.1 n/a 13 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.7 0.3 0.2 0.0 n/a 1.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 1.3 508.1 0.0 0.4 63.2 11.3 94.6 0.0 0.5 56.0 n/a 763 64
    Calories 682.5 516.3 3.5 0.0 0.0 455.1 200.3 32.6 481.8 12.1 143.0 n/a 2,527 211
    Calories (kj) 2,855.6 2,158.4 14.7 0.0 0.0 1,904.8 834.8 137.9 2,016.0 50.6 599.0 n/a 10,572 881
    Carbohydrates (g) 143.1 133.4 1.7 0.0 0.0 77.5 51.4 3.9 0.0 0.5 0.7 n/a 412 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 372.0 n/a 375 31
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 12.4 5.9 0.0 0.0 0.0 0.0 n/a 23 2
    Folate (mcg) 343.1 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 505 42
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 707 59
    Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 65.5 45.0 4.1 0.0 0.0 47.0 n/a 216 18
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 24
    Fructose n/a 0.0 n/a n/a n/a n/a 10.9 n/a n/a n/a 0.0 n/a 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 11.2 n/a n/a n/a 0.4 n/a 12 1
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 4.3 0.3 0.5 0.0 n/a 1.7 n/a 13 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.4 n/a 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.5 0.2 0.1 0.0 n/a 0.3 n/a 1 0
    Iron (mg) 8.7 0.1 0.8 0.0 0.0 5.5 0.6 0.0 0.0 0.0 1.8 n/a 17 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 0.7 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 1.5 0.2 0.3 0.0 n/a 1.1 n/a 4 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 0.9 n/a 2 0
    Magnesium (mg) 41.3 0.0 2.7 0.0 0.0 207.1 60.8 9.0 0.0 0.5 12.0 n/a 333 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 5.8 0.6 0.0 n/a 0.0 0.0 n/a 8 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.5 0.1 0.2 15.0 0.0 3.7 n/a 22 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 0.0 0.1 n/a 14 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.6 0.8 0.2 0.0 0.0 1.5 n/a 5 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 1.0 0.1 0.1 0.0 n/a 0.7 n/a 3 0
    Phosphorus (mg) 202.5 0.0 684.3 0.0 0.0 611.9 49.5 72.6 0.0 0.3 198.0 n/a 1,819 152
    Phytosterols n/a n/a n/a n/a 0.0 n/a 36.0 n/a 527.6 n/a n/a n/a 564 47
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 3.0 0.2 0.0 29.8 0.0 1.9 n/a 36 3
    Potassium (mg) 200.6 2.7 0.3 0.0 0.1 501.9 805.5 123.2 0.0 6.2 138.0 n/a 1,779 148
    Proline (g) 2.2 n/a n/a n/a 0.0 1.1 0.1 0.3 0.0 n/a 0.5 n/a 4 0
    Protein (g) 19.4 0.0 0.0 0.0 0.0 19.8 2.5 2.7 0.0 0.0 12.6 n/a 57 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 160.0 n/a 171 14
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.4 0.3 0.4 7.1 0.0 3.1 n/a 13 1
    Selenium (mcg) 63.6 0.8 0.0 0.0 0.0 n/a 2.3 1.6 0.0 0.0 30.7 n/a 99 8
    Serine (g) 1.0 n/a n/a n/a 0.0 0.9 0.1 0.1 0.0 n/a 1.0 n/a 3 0
    Sodium (mg) 3.8 1.3 544.6 314.6 581.4 2.3 2.3 85.7 0.0 0.4 142.0 n/a 1,678 140
    Starch n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 12 1
    Sucrose n/a 133.1 n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 139 12
    Sugar (g) 0.5 133.1 0.0 0.0 0.0 n/a 27.5 3.9 0.0 0.5 0.4 n/a 166 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.7 0.1 0.1 0.0 n/a 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 7.8 0.0 1.1 n/a 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 8.1 0.7 0.7 54.5 0.0 9.5 n/a 75 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.5 n/a 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 1.1 0.1 0.2 0.0 n/a 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 144.0 38.3 0.0 0.0 540.0 n/a 722 60
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 11.4 0.0 0.0 160.0 n/a 178 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.8 0.0 0.0 0.0 n/a 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 82.0 n/a 83 7
    Water (g) 22.4 0.0 0.3 0.0 0.0 9.6 168.5 73.5 0.0 2.2 76.2 n/a 353 29
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 4.6 0.3 0.3 0.0 0.0 1.3 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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